![Choc cup Cake_0869-2[2]](http://www.thehealthychef.com/wp-content/uploads/2012/02/Choc-cup-Cake_0869-22-644x280.jpg "Choc cup Cake_0869-2[2]")
One of my favourite one-pot meals is spaghetti bolognese. I love it because it’s nourishing and comforting, easy to prepare and budget friendly.Iit keeps for a a few days in the fridge or freezes well into portions if you’re a little time poor. This recipe is also in my 80/20 book. My secret to the perfect bolognese starts with choosing lovely ingredients. My meat comes from grass fed beef because I love the greater depth of flavour it gives to the overall dish, plus... Read More
The salmon burger is probably one of my favourite meals I love to make at home. Mainly because they are simple to prepare and can accompany a quick salad or steamed or roasted vegetables very quickly after I finish work. I often serve them with oven roasted sweet potato or a salad made from shaved fennel, rocket, lemon and cold pressed olive oil. This purely delicious recipe is also featured in my 80/20 book. What’s great about them: Salmon is a great source of omega... Read More
Here’s the perfect recipe if you feel like adding a boost of flavour and a touch of warmth to your meals. A purely delicious and healthy sweet chilli sauce that you can make in about 5 minutes. The sauce adds a little punch to tomato soup, your next chilli con carne, pan roasted salmon or organic poached chicken. It also marries perfectly with my earth burgers and cinnamon roasted sweet potato and a side of thick natural yoghurt. I often like to vary my chili sauce and... Read More
One of my favourite quick soup recipes of the moment is my delicious cauliflower and leek soup. There is something magical when you combine cauliflower and leek and you instantly feel satisfied and nourished after eating it. The most important thing to remember when making this magnificent soup is not to cook it for too long. A brief 5 – 10 minutes is all you need otherwise the freshness is lost. The parsley oil is my little finishing touch to this soup. It marries and... Read More
There is nothing better than a warm bowl of nourishing porridge to start the day. I love this recipe, it’s simplicity and a delicious taste reminicent of apple strudel. What’s great about it is that it takes just a few minutes to cook up and if you’re a mover and shaker, you can easily combine all the ingredients into a bowl the night before and allow the oats and seeds to soften and absorb the milk and aromatics. Use whatever milk you prefer – but the... Read More
I've designed my range of Organic Pea Protein & Pure Native WPI to be the purest form of protein supplement available on the market... More
My protein calculator is designed to help you calculate your daily protein needs for a healthy diet... Try it now
Let the healthy chef help improve the health and well being of your employees. Teresa has worked with leading companies such as Blackmores & Weight Watches... Read More
Who Says comfort food can’t be healthy ? Cosy up to these great meals I designed for this months Women’s Fitness Magazine and enjoy. CLICK ON THE IMAGE to... Read More
Sonja: Sounds delish, although the last time I attempted to use a mandolin, I got carried away and sliced off the top...
Sheree: Just made this…….absolutely delicious!!!!
Curious: I just made this using sweetpotato instead of carrot!!! Yummo!!! So smooth and delicious!!!
Angelique: Hi Teresa, Can I freeze these? Thanks.
Monica: Hi Teresa :-) I really like this recipe its a good easy basic for week nights in our home. There are five of...
Libby: Great recipe, I made this when some friends were coming over and we were all very impressed. Yum!!
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