![Choc cup Cake_0869-2[2]](http://www.thehealthychef.com/wp-content/uploads/2012/02/Choc-cup-Cake_0869-22-644x280.jpg "Choc cup Cake_0869-2[2]")
Over the next few months I’ll be posting some of my favourite winter warming recipes to nourish and heal over the cooler months. A soup that I regularly make is my roasted pumpkin and carrot soup. The roasting intensifies the delicious flavour, allowing a delicate sweetness that comes through the finished dish. I vary how I serve my soup depending on what I feel like at the time or what I have in the fridge. One of my favourite toppings is a green goddess pesto made from... Read More
This time of year, when the weather get’s a little colder outside I make a conscious effort to up my intake of fresh fruit and vegetables that helps nourish my immue system and give my body the best chance to heal. Over 70% of your immune system is in your gut and what you eat forms forms the foundation to your health. When I’m feeling run down my first plan of attack starts in the kitchen. I start to juice and blend fresh fruits, vegetables and herbs that provide me... Read More
One of my favourite things to do when the weather gets a little colder outside is to get into the kitchen and bake apple crumble. I love it how the whole house gets filled with sweet aromas of vanilla and spice and how warm and cozy the house gets from a day spent having fun, baking in my kitchen. Apple crumble is one of those comfort food dishes that is so simple to create and so delicious to eat. I love to use red apples or nice golden delicious apples as they are lovely... Read More
I remember mum cooking bubble + squeak for all of us when we were kids. It was basically all the leftover veggies from the night before cooked up in a hot cast iron pan until lovely and golden with lots of crispy bits that tasted amazing. Well I love to follow a little family tradition and often make bubble + squeak at home when I want some warm and healthy comfort food. It’s not leftovers by any means, I make it from scratch 15 minutes from beginning to end, cooked... Read More
I remember making bucket loads of béchamel (white sauce) when I was working as a chef for a variety of dishes such as lasagne, vegetable bakes, fish pie, moussaka, cheese sauces and soufflé. Typically the sauce was made by making a white roux (equal quantities of butter + flour gently cooked in a pot to a sandy texture) then pouring in hot milk whilst stirring to achieve a wonderful silky smooth white sauce. The milk was often scented with aromatics such onion, clove and... Read More
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Let the healthy chef help improve the health and well being of your employees. Teresa has worked with leading companies such as Blackmores & Weight Watches... Read More
Thank you to everyone who popped by our Healthy Chef stand at the 2013 Australian Fitness and Health expo. It was the official launch of our Healthy Chef Natural Protein... Read More
Meryn Bulley: Wonderful article! Thanks Teresa! 
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Rebecca: Agree!
Nicole: About 15 months ago I set up a fruit and vegie co-op with 8 families to buy our produce at Sydney Markets. I...
Teresa Cutter: Broccoli, brussel sprouts and cabbage are all great x
Miriam: OMG….. yummo. I’ve had this for breakky all week and it’s amazing. Pretty filling too.
Jo M: Thanks so much for this beautiful recipe! I have literally tried every recipe so that my children and myself...All content and Photography Copyright Teresa Cutter 2013
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