FREE SHIPPING / orders over $160 in AUS

Healthy Hot Chocolate

This time of year I start craving hot chocolate.  Something warm, sweet and nourishing that’s healthy and not going to start turning me into a marshmallow during winter. Buy good quality cocoa powder for this one. I vary from raw varieties such as loving Earth to quality cocoa powders such as Callebaut or Valrhona that make delicious hot chocolates.  Cocoa contains beta-carotene, calcium, zinc, iron, potassium, chromium and in particular magnesium that can help with bone mineralization, muscle contraction and immune function. When drinking hot chocolate, it’s best to drink out of a large mug or bowl because your senses pick up every aroma coming out from the steaming hot milk – The taste and smell of vanilla bean, cinnamon and cacao nourish your soul and warm the body. Enjoy!

Serves 2

1 cup (250 ml / 8  1/2 oz) milk – your choice of almond or any nut or seed milk, coconut, rice, organic dairy
1 cup (250 ml / 8  1/2 oz) water
1 heaped tablespoon quality cocoa powder or raw cacoa powder
1/2 teaspoon ground cinnamon
1/2 teaspoon vanilla bean paste or 1 teaspoon extract
1 teaspoon honey or a few drops stevia to taste

Combine milk, water, cocoa, cinnamon and vanilla into a small pot.
Heat gently.
Pour into serving cups and enjoy.
Sweeten with a little honey or stevia to taste.

 

 

 


Print

Share This

Comments
26 Responses to “Healthy Hot Chocolate”
  1. Caryn says:

    Sounds lovely – might add a dash of chilli to it as well:-)

    • allison says:

      yum – love chilli chocolate!

    • Michelle says:

      Hi Teresa
      I absolutley love your web page, I now put my laptop on my kitchen bench and cook from your pages.
      Was wondering about the hot chocolate – where is best to purchase these special cocoa’s ?
      I am in South Melbourne area.
      Callebaut or Valrhona
      thanks
      Michelle :)

      • Hey Michelle – here in Sydney I get my chocolate / cocoa powder from the chef’s ware house, Simon Johnson or a good health food store…..most health food stores sell good quality cacao powder. :)

  2. Kylie says:

    Thanks for this recipe, can’t wait to try it.

    Is rice milk ok to use?

    Thx
    K

  3. Alexandra says:

    I make our hot chocolate similar way but instead of milk, I put 1 tbsp cashew spread in the mixture to each portion. While I heat it up, cashew nut spread makes the liquid ticker and creamy. It’s really yummy.
    Yesterday I put a few drops of peppermint essence into our hot chocolate and my family loved it :)

  4. Nicky Smith says:

    Could you use raw cacao powder instead of cocoa?

  5. Ruthie says:

    Sounds lovely. Can you buy sugar free vanilla bean paste or do you just scrape the seeds from the vanilla bean?

  6. Lauren says:

    Will vanilla extract work ok instead of bean paste?

  7. Sarah says:

    Thank you SO much for this recipe. Its exactly what I’ve been looking for to curb those after-dinner chocolate cravings on cold nights!

  8. Mel says:

    Nicky .. it says in the recipe that yes you can use raw cocoa powder (Yummo)
    Ruthie you can actually buy vanilla bean paste.. it beats buying pods :)

  9. Jessica says:

    This is fantastic! I’m loving all of your recipes Teresa! xxx

  10. Lyfina says:

    Teresa your winter recipes are wonderful it makes the colder months feel like something to look forward too. Thank you. This recipe is okay to store in the fridge for a couple of days correct?

  11. Yep you sure can Lyfina ! :)

  12. Cristina says:

    Is there a method for making this or pop it all in together?

  13. Sandra says:

    Hi Teresa,

    When I tried this recipe some of the raw cacao powder did not dissolve In the saucepan.

    What can I do to make sure the cocoa dissolves?

    Cheers Sandra

  14. Leah says:

    Teresa this is so delicious! Why would you want any other hot chocolate! Thank you xx

  15. Nikki says:

    I’m a total choc-o-holic and this was delicious! I’ll be making this a regular for sure.

  16. Laura says:

    Hi Teresa
    After reading your chocolate cake recipe article in Women’s Fitness magazine I checked out your website, hot chocolate is my comfort drink so I’m glad I found this healthier version. I made it last night and it’s worth the extra few seconds to make it and it tasted delicious and not artificial like packet brands.
    Thanks so much! I will be making your other recipes for sure.
    Laura x

  17. Karla says:

    Oh yum! Just made this for the first time and really enjoyed it! Thanks Theresa!!

  18. Helen Humphreys says:

    Thanks so much Teresea for this recipe. It’s the best hot chocolate recipe I have ever come across. Yummy!!!!!!

  19. IraBracel says:

    wonderful recipe!! I just made it yesterday and really enjoyed the taste!

  20. Michelle says:

    I’m an Aussie now living in Holland and now that winter is approaching I have to tell you how much I enjoy this as a treat! Not only warms the body but the soul as well! Thank you !!

  21. Tammy says:

    Just commenced whole food challenge this week, & what a beautiful find your hot choco is. Using raw food cacao for the first time, thank you what a treat without the guilt, loving your work Theresa!!!!

Trackbacks
Check out what others are saying...


Leave A Comment

Current day month ye@r *

Healthy Chef is a company that creates purely delicious functional foods for optimum health + wellbeing.

We use organic and natural wholefoods and pride ourselves on developing quality that will inspire a deeper commitment to healthy living.

A change in diet can bring about a change in health.

Your details are safe and secure.

If you wish to feature some of my recipes and images on your blog or website, please contact me first.

For commercial use, publication and general distribution, please enquire about licensing rates at

© 2014 The Healthy Chef - Teresa Cutter. All rights reserved.
All Images © The Healthy Chef and cannot be used without permission.