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Hulk Smoothie
What's great about it
Here is a fun super hero way of getting your kids to enjoy their greens! It was the winning entry from my last "Win a Vitamix Competition" called "THE HULK" smoothie, submitted by Nicole Valentic who makes it regularly for her 2 twin boys. High in protein to build and repair a young growing body and support a healthy immune system, this beautiful, vibrant and wholesome blend is full of calcium to build strong bones and a good source of quality carbs for energy and omega 3 to support brain function.
Ingredients
Serves 1
100g natural thick yoghurt with live cultures
1/2 cup milk (your choice of organic dairy, soy GMO free, rice, almond, coconut)
1 teaspoon honey
1 handful baby spinach leaves (see notes)
1 banana
1 teaspoon ground flaxseed (linseed) or whole chia seed
½ cup ice
Method
1. Combine the yoghurt, milk, honey, spinach, banana, flaxseed and ice into a blender.
2. Blend until smooth, green and creamy. I like to use my Vitamix.
3. Serve immediately and enjoy.
Notes and Inspiration
LSA can be used in place of chia seeds.
Smoothie boosters such as our Organic Superfood Antioxidant or Healthy Chef Protein can be used in this recipe.