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Muesli Muffins
I often forgo the muffin because most are made from refined white flour, a decent amount of sugar and a generous amount of butter which is not the ...
Blueberry Muffins
I've been in a baking mood for the last week and thought I'd share another one of my favourites from the 80/20 eBook. These high protein blueberry ...
SAVOURY VEGETABLE MUFFINS
A delicious savoury muffin from my cookbook, Earth To Table, that makes the perfect portable breakfast, lunch or healthy snack. I love these go...
Savoury Vegetable Muffins
These Savoury Vegetable Muffins from my cookbook Earth To Table are great for a light breakfast or lunch, or as a savoury snack option to take wit...
Flourless Banana + Protein Muffins
These muffins are simple to make - all you need to do is throw the ingredients into a blender and blend before spooning into muffin cups to bak...
Spinach, Kale + Chia Muffins
This is a delicious savoury breakfast from my bestselling book Healthy Baking. Bursting with superfoods and protein, these muffins will keep you sa...
Healthy Hot Cross Muffins
I love baking for Easter. These glorious muffins are packed with fresh and sun-dried fruits and then caressed with a generous pinch of cinnamon to ...
Zucchini, Kale + Feta Muffins
These savoury muffins are great for a light breakfast or lunch, or as a savoury snack option to take with you to work. Kale is a great source of al...
Wholesome Carrot, Apple + Oatmeal Muffins
If you crave a quick, healthy + delicious breakfast on the run then these wholesome muffins hit the spot in every way. They are packed with antioxi...
3 Breakfasts to Improve Your Gut Health
What we eat and drink builds the foundation of our health. We eat to obtain nutrients for our muscles and organs, to promote the growth and repair ...
Buttermilk Corn Bread
This recipe is from my cookbook Healthy Baking. A spectacular gluten free bread that's perfect for a weekend brunch or casual dinner. Serve straigh...
Teresa's Famous Pumpkin Bread
Here is my delicious gluten-free pumpkin bread recipe from my new cookbook SIMPLE HEALTHY RECIPES. Most pumpkin breads use smashed cooked pumpkin, ...
3 Great Ways To Enjoy Matcha
I have written about the amazing health benefits of matcha several times on my website and, for those who’ve missed my latest post on its weight lo...
The Immunity Boosting Oil We All Need
Everything we consume has an impact on our bodies, both physically and mentally. This year it’s more important than ever to consider how we can ha...
5 Tips For Eating Healthy At Work
When working crazy hours or being pressed for time, our healthy eating habits can often take a back seat. These are some of my essential quick and ...
3 Foods To Avoid For A Healthier Gut – And What To Eat Instead
Nutritional medicine places a great emphasis on the digestive tract — the primary area where we receive the goodness from the foods that we consume...
Delicious Sources Of Plant-Based Protein
As we are celebrating Meat Free Week at The Healthy Chef, I wanted to highlight some of my favourite and delicious plant-based sources of protein. ...
10 Foods to Have in Your Fridge
My fridge is always bursting with fresh seasonal ingredients, but I love to have a nice stash of my ten fridge staples to nourish me during the we...
Pear + Cinnamon Scones
Here is a wonderful and healthy spelt scone recipe from my Healthy Baking Cookbook, that is simple to bake and really delicious. Spelt is an ancien...
Vegan Banana Bread
This delicious sunshine in a loaf is featured in my new Healthy Baking cookbook. A tropical take on the classic banana bread, this vegan version us...
Spinach, Ricotta + Sweet Potato Tart
Packed with protein to sustain lean muscle and calcium for good bone health, ricotta is satiating and nourishing for the body and gives this tart a...