MINDD FOUNDATION Food is Medicine Cooking Demos
I am a firm believer in the power of food to heal. Foods have an amazing ability to promote health and vitality, to nourish us and make us feel wonderful. Food is so much more than fuel for our bodies. Nourishing foods support digestion, heal the gut, strengthen immunity, fight infection, reduce inflammation, enhance mood, calm the nervous system, build muscle, boost IQ, alkalinise the body, combat disease and much, much more.
Finding the right “diet” in the modern world has largely centered on eliminating certain foods for weight reduction. But what if finding the right “diet” for your individual needs focused on nutrient intake and uptake and automatically lead to weight loss. More importantly what if the foods in this “diet” helped treat and prevent conditions including ADHD, asthma, allergies, cancer, depression, heart disease, dementia, diabetes and a range of auto-immune disease?
The MINDD organisation is one of the leading proponents of the food as medicine philosophy. MINDD provides much needed education and resources to promote improved treatments for a range of rising health disorders strongly linked to environmental factors such as food, pollution, medications and stress. Their approach is integrative and holistic, with a strong focus on digestive health that perfectly aligns with our core values here at Healthy Chef.
Check out some of our Healthy Chef Pics from the MINDD event today:
ME + LAURA – OUR AWESOME TEAM HEALTHY CHEF MEMBER
MAKING ORGANIC EGG OMELETTE WITH WILD MUSHROOMS, SPINACH AND GREEN GODDESS DRESSING