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Win a Health Spa Holiday to Kamalaya – Congratulations CLAIRE LINDSAY !


We are pleased to announce the winner of the Win A Health Spa Holiday to Kamalaya.  
The lucky girl is Claire Lindsay from Sydney Australia who entered for her gorgeous mum Vicky.  You’ve won the prize of a lifetime !  

Thanks to every one who entered this fabulous competition – we had over 1400 entries which was massive.



Kamalaya is a Wellness Sanctuary and Holistic Spa beautifully located amid the tropical landscape of Koh Samui Thailand. Kamalaya translates as “Lotus Realm:, an enduring symbol for the unfolding of life’s potential where people of all ages and cultures come to heal body, mind and spirit.

This sanctuary offers a holistic and sensible approach to healthy eating and lifestyle that will last a lifetime, and the tools you learn can be easily adapted when you get back home and continue on your journey towards better health. I love this place and it’s been my haven of solitude that helps me reset my mind and body every time I go.

As part of our commitment to helping you improve your health – the healthy chef and Kamalaya want to give one lucky person the chance to win the retreat of a lifetime !


The Grand Prize winner will receive the following:

  • 5 Nights Accommodation in Hillside Garden View for Two Persons with complimentary upgrade subject to availability.
  • 5 night wellness package each (including all treatments specific to your programme and x3 Kamalaya cuisine meals per day and all beverages, excluding imported drinks and alcohol)
  • 1 x Body Bio-impedance analysis (BIA) per person
  • 1 x Initial wellness consultation per person
  • Round trip airport transfer from Samui Airport
  • 1 x Wellness gift pack per person
  • Use of steam cavern, swimming pool, plunge pools and shakti fitness centre
  • Complimentary attendance to scheduled daily holistic fitness activities (Yoga, Meditation,Tai Chi, Qi Gong, pilates  etc)
  • Tropical welcome drink upon arrival
  • Air fare not included


The competition launches  - THURSDAY  9 TH JANUARY 2014 and ends  THURSDAY 30 TH JANUARY 2014 !

HOW TO ENTER: it just takes 3 steps
1) Subscribe to  the healthy chef web site. (if you’re already subscribed you can enter no probs)

2) Click the LIKE Facebook symbol on the healthy chef web site.  PS. Permission to enter will be given to those who don’t have a face book account.

3) Tell us in 25 words or less: WHAT KAMALAYA PROGAM YOU WOULD CHOOSE AND WHY ? (View Kamalaya Wellness Programs here)
Email your entry to

Ensure you read full details in the method of entry below: Only one entry per person.

Terms and Conditions


1. Information on how to enter and prizes form part of these Terms and Conditions.

2. Entry is open to anyone aged 18 years of age and over only. Employees of The Healthy Chef and Kamalaya and their immediate families are ineligible. By entering this competition, entrants will be deemed to agree with these terms of entry. This competition is open to all Australian and international subscribers of the healthy chef.

3. The competition commences on THURSDAY 9 th JANUARY 2014 at 7.00am AEDT and ends  on THURSDAY 30 th JANUARY 2014 at 5pm AEDT (the Promotion Period).

4. Entrants must have subscribed to my healthy chef newsletter, located on the top right hand side of the web site at and PRESS the LIKE symbol on Face book located HERE.

Entries must be sent directly to:

6. Entrants must include their full name, address, email address and contact phone number.

7. All entries become and remain the property of the healthy chef and Kamalaya.

8. The retreat must be taken by  16 th December 2014 and is subject to availability.

9. The prize winner must contact Kamalaya to book their stay.

10. Airfaire is not included in the prize.



How to get there: Koh Samui is serviced by Bangkok Air and Thai Airways out of Bangkok.  Direct international flights are available from Hong Kong and Singapore with airlines such as Silk Air and Bangkok air.  Kamalaya is about a 45 minute drive from the airport.

Web site: for more info visit







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52 Responses to “Win a Health Spa Holiday to Kamalaya – Congratulations CLAIRE LINDSAY !”
  1. Both my husband and myself have recently retired. My husband is on a weight loss journey so far loosing 22kg from green juice and Wholefoods eating which is a new way of life for us both. It would be a lovely opportunity for us if we win this prize especially for me as I love yoga and benefits. Fingers crossed for us.

  2. Lisa Laing says:

    The Kamalaya Sleep Enhancement program would be my pick. Being an insomnia for 25 years makes this program sound like my holy grail. xx

  3. Christine Lee says:

    Detox program.
    After shoulder surgery.
    Would love to get my health back on track.
    Medication and limited exercise has left me feeling sluggish and toxic.

  4. Analee Gale says:

    Stress and Burnout is my program of choice. Because these days, I’m so highly stressed that I can’t even seem to finish one thoug…. :)

  5. Isabel Barra says:

    I would love to participate in the OPTIMAL FITNESS,
    I need to start achieving my goals to better health & fitness.
    A new year, a new beginning…

  6. Cheryl says:

    Asain Bliss, A much needed treat for my hard working man, the love of my life,something i can give back to him!

  7. Justine mutch says:

    This is a goal that has been on my vision board for many years now, I would like it to be reality and not a dream.

  8. Stamatina Fleming says:

    Hi Teresa,
    Trying to improve health & balance in my life, currently suffering form adrenal burnout i feel I could benefit from Balance and Revitalise.

  9. Sharon says:

    I would choose the tailor made program for my beautiful man and myself. This would be a unique experience that would deepen our connection.

  10. Julie McFadden says:

    I would love to take advantage of the option of a tailored program…. I definitely could benefit from a wholelistic experience!

  11. Alison W says:

    Relax & Renew. Being able to wake up in a place I’ve only dreamt about is something beyond words. This would be the ultimate reward to myself and to my partner who gives me so much love and support with everything in life. We are both dedicated to fitness and a healthy lifestyle so to have the opportunity to truly look after each other in paradise would truly be the most amazing gift.

  12. Sarah B says:

    Relax & Renew – would be a perfect chance to do just that before baby is due in July :)

  13. Polly says:

    Kamalaya is a place of complete body+mind+soul renewal a well being dream for anyone who needs to rest and rejuvenate. It would be the ultimate way for me to feed my potential for 2014 so I can bring vitality and energy to my work with others.

  14. Samara says:

    Have emailed!

  15. Jann says:

    Having been diagonised with IBS over 2 years ago my natural wellness journey to heal my bloated stomach has not been successful so to win a tailor made program in Kamalaya would be the perfect formula for me.

  16. Jann says:

    I suffer from a bloated stomach 24/7 (IBS) so to win a tailor made program in Kamalya would be the perfect formula for me.

  17. Terrina says:

    I’m 3kg away from a 20kg weighloss that I have achieved thru eliminating processed foods, dairy and alcohol and focusing on lean proteins, fruits and vegetables. The Optimal Fitness package would allow me to focus on improving my overall fitness and well being.

  18. Leanne says:

    Good quality REM sleep is an ultimate for our relationship to survive… I hope Kamalaya can assist us in this quest.

  19. Meg says:

    Who could pick? All of the programs look incredible, I’d be happy to experience any of these gorgeous indulgences. Win or not, The Healthy Chef: your tips, tricks and trips! Make me feel so beautiful inside and out. Thank you Teresa.

  20. Tracy says:

    Koh Samui
    = KAMALAYA….Says it all, And a yoga retreat would be perfect for me :)

  21. Debbie O'Donnell says:

    I would like to go into the wellness package just a complete overhall of my body.

  22. Marsha says:

    Kamalaya sounds like heaven on earth! To RELAX & RENEW our tired bodies in such a healing, peaceful location would be a life changing experience.

  23. Velyne says:

    The Kamalaya Program I would choose is ‘Detox’ to help me achieve my Ideal Inner Health. Balance is so important to me and my family.

  24. Clare H says:

    You guys ROCK! This would be incredible – good luck to all :)

  25. Meryn Bulley says:

    Living in Hong Kong, as I do, which is ‘all about go’, the chance to join the ‘relax and renew’ program at Kamalaya would be invaluable :)

  26. Jessica says:

    Yoga retreat for me please – the ultimate combination in the ultimate destination…so excited at the thought of it I feel like i have already won!!!!

  27. Carolyn McClory says:

    Oh how I wish for a good detox and learn to take more care of my 71 year old body with good food and exercise.
    Good luck to everyone

  28. Hayley says:

    Hi theresa, this would be so much more than I ever dreamed of, I was looking at the program’s thru ur link and there is an Ideal weight one…but then its not listed further down your page….is this a choice? Don’t want to get it wrong for my entry:)

  29. Sherynne says:

    I would have to tick all the boxes :) extra weight loss , healthy eating , relaxation and having a great night sleep would be most peoples dream these days, with the extra hours we all seem to work , leisure and looking after our selfs seems to be thrown on the back burner !
    “Dreams can come true” I would be ecstatic if I was lucky enough to enjoy this experience :)

  30. Kylie Sauermann says:

    The Kamalaya Sanctuary sounds like my idea of heaven. Optimal Fitness would be my choice, once I achieve my fitness goals everything else will follow :)

  31. Debbie O'Donnell says:

    I think I could truly handle some inner peace and solitude.

  32. Hayley says:

    Hi Teresa, just letting you know I resubmitted my entry with ‘kamalaya holiday comp re-submit’ using one of the program’s you listed. Hope this is ok, thanks…..and good luck with the hard task of choosing a winner! I don’t know how you will pick, there would be so many people deserving of this!

  33. Gabrielle says:

    All the packages Kamalaya offer sound amazing and I would be just so full of gratitude and awe to be able to partake in any of them. I’ve always wanted to go to a retreat and Thailand is a country I have dreamed of often. I would choose the detox or the asian bliss program I think. I have clinical depression and an anxiety disorder so I believe escaping my own head and getting help to find inner peace and a fresh start would just be so life changing. I can’t imagine ever being able to afford this kind of experience on my own and my heart just aches with the beauty of it all. Sorry that sounded a bit sappy. I just think this sounds so incredible and I know it would be huge for my body, soul and spirit.

  34. Joanna says:

    I would love to win this for my husband – He has just found out his mother has cancer……………..he needs a little “relax and renew” ;)

  35. Ashley says:

    Such a wonderful competition – thanks so much to The Healthy Chef and Kamalaya…fingers crossed x

  36. Koh Samui ….Kamalya Sanctuary …Amazing

    Asian Bliss would be a unique experience to control my weight with wellness
    Great competition Thanks I hope I win

  37. Awesome prize, I hope I win
    Kamalya Wellness Resort in Koh Samui
    Weight Loss for Me

  38. Ashley Mauceri says:

    My partner and I both struggle with anxiety. We would love the stress retreat to reset and refocus our minds and bodies!

  39. Kellie says:

    Would be my choice. A mum of five, working full time in the disability field, going to the gym 6 days a week, this would be awesome, some time to myself and just to return refreshed to take on the next challenge :)

  40. Rochelle Costello says:

    RELAX AND RENEW this looks amazing be great to get away from the daily stresses of life and de-stress and reenergize my body.

  41. Bianca Basile says:

    Hi there

    Very excited, just wondering when the comp will be drawn and when we will be notified of the winner?
    Fringers crossed!

    • Hey Bianca – the comp closes tomorrow evening. We have hundreds of entries which is awesome….! You will need to give us and Kamalaya a few weeks to go through them and we will post the winner up on our site and as part of the healthy chef wellness post. T:) x

  42. Naomi Hyam says:

    Hi Teresa,

    I think this is such an amazing opportunity you are giving everyone, you are such a wonderful and inspiring person…you have changed my life and the things I have learnt here from you are helping to change the love of my life’s life as well….you have given us the gift of a longer and happier life together which is the best gift we could have ever been given. Keep up the amazing work and thank you!!


  43. Michael Mayrseidl says:

    The stress and burnout package. Too long a cop. So worn and broken with other people’s worries.

  44. Sue says:

    I would choose the Relax and Renew program because it’s really time I stepped back and took the time to relax and centre myself.

  45. Rachael says:

    After Christmas definatly the detox and stress and burnout, because we all end up over indulging.

  46. SUE-ELLEN says:

    over worked and under payed lol,the goer that I am working 6/7 days a week for 9 yrs im looking at RELAX + RENEW…..AMEN

  47. Rebecca says:

    I would love to come back blissfully re-energised for my 2 small children, after the Asian bliss. So many massages, such bliss! Thanks!

  48. Jo says:

    I’ve just stumbled across you and your amazing site Teresa. Thank you for sharing your expertise, providing us all with a treasure-trove of healthy living suggestions and recipes. : ) Just now, I became very excited to learn of the Kamalaya Sanctuary competition, only to read the finer print and realise that I’m 24hours too late to enter the competition. Alas! Good luck to all who entered – what a sublime prize (and in heavenly Koh Samui). Bliss! Here’s to a fabulous and healthy weekend! Jo

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