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Exercise Recovery - what you need to know
When it comes to training for sport and endurance events, it pays to plan and prepare.
Mapping out your meals and snacks ahead of time not only mak...
Sports Nutrition: What to Eat For Peak Performance
Nutrition is a vital but often overlooked element of a training program. Training for any event takes planning and perseverance, especially if you ...
PROTEIN: Why You Need It For Immune Health
Protein is always talked about for recovery, sports performance, and body shaping, but one of its most vital roles is to support immune function. R...
Protein Powder: To Match Your Goals
Protein is important in maintaining total wellbeing. It helps to support pregnancy, a strong immune system, enhanced sports performance, sports rec...
The Best Protein Powder For Exercise, Toning Muscle + Feeling Great
WHAT IS PROTEIN?
Studies show that protein is the most important nutrient your body needs for your health and wellbeing. Protein is the key nutrie...
WHICH PROTEIN POWDER IS RIGHT FOR ME?
Studies show that protein is the most important nutrient your body needs for your health and wellbeing. Protein is the key nutrient to balance ho...
How to Use Protein Supplements
Each week I receive a lot of emails asking for different ways to incorporate protein supplements into a healthy diet. A quality protein drink made ...
What To Eat Before + After A Workout
When I was working as a personal trainer, not a week went by when I used to see people virtually collapsing on the floor half way during their work...
Strawberry Glow Smoothie
My Stunning Strawberry Glow Smoothie is rich in antioxidant-rich strawberries, omega 3-rich avocados, and Healthy Chef Protein, for optimum health...
The Smart Guide to Buying + Using Protein Powders
Here I look at the misconceptions and misinformation about protein powder and recommend the most simple and effective ways to use protein for your ...
What to Eat Before + After Exercise
When I was working as a personal trainer, not a week went by when I used to see people virtually collapsing on the floor half way during their work...
What To Eat Before and After Your Workout
Nutrition is a vital but often overlooked element of a training program. When you increase your training load, not only does this put your body und...
Protein Is Essential For Our Bodies
Protein is essential for our bodies. It’s needed for balancing hormones, assisting in weight loss, supporting detoxification and digestion, and sup...
Supercharge Your Immune System Naturally
Food is one of the most powerful tools we have to help prevent disease, and a healthy body begins with a healthy immune system. It maintains hom...
Healthy Chef Organic Superfood - What's Great About It
The secret to perfect health is simple "EAT MORE FRUITS AND VEGETABLES" to feed and nourish your body from the inside out. As an additional benefi...
What A Day Of Clean Eating Looks Like
When it comes to weight management, it’s all about switching your body on to burn more energy, revving up your metabolism and eating the right kind...
How To Make A Great Smoothie Without A Blender!
NO TIME TO BLEND ? If you’re busy and pressed for time, a blender-free smoothie can often come in handy. At any time of day, you can quickly whip u...
What’s The Perfect Protein Powder For You?
It’s important you choose the right protein powder that suits your needs and that supports your health in every way. It’s important they are un-den...
Chocolate: A Delicious Way To Boost Immunity
This is the perfect time to indulge in a little chocolate therapy! In fact, I love nothing more than sipping on a mug of creamy, home-made Feel Go...
Body Shaping with Teresa Cutter - Event Highlights
My first Body Shaping event at HCHQ was held last week. It was a great evening that focused on how to effectively reach your weight loss and body s...