FREE SHIPPING / orders over $160 in AUS

Real Chicken Stock

Chicken Stock - healthy chef

Knowing how to make a basic stock should be part of everyones cooking repertoire. A chicken stock was one of the first recipes I ever cooked as a chef and once you get the hang of making your own, you’ll never go to store bought versions again.  I remember making large pots of delicious stock with my great Aunt as well as in the hotel kitchen where I worked. This wonderful stock was used to make soups or glazes that made the most magical sauces. I always make large batches of stock and freeze it in 500 ml portions, so I always have stock on hand if I need to whip up a quick soup or classic risotto.  The water used should be filtered and pure, as this will allow for a clean tasting stock.  The water should also be cold to start, as the slow heating of the stock will help to bring out the natural goodness and flavour. For this recipe I’ve used chicken wings and roasted them in the oven before proceeding with the rest of the recipe.  This gives a richer more flavourful stock. You can use any part of the chicken for making stock, but I find the wings to have more flavour and are filled with more gelatine which I love.

What’s great about it:
Homemade stock is also known as bone broth which is rich with easily absorbable minerals such as magnesium, phosphorus, sulfur, and trace minerals that our body needs for optimum health. It basically just makes you feel wonderful after drinking the goodness. When the stock is cooled, it congeals due to the presence of gelatine. The use of gelatine is the original functional food that was and still is used as a treatment for fatigue, digestive disorders and supporting immune health.

2.5 kg free-range chicken wings
2 brown onions, peeled and quartered
3 carrots, washed and cut into chunks
1 leek, washed and cut into large dice (white and light green parts only)
few sprigs of thyme, parsley or 1 bay leaf

Preheat your oven to 220 C.
Divide between 2 baking trays.
Roast in the oven for 30 minutes or until lightly golden.
Remove from the oven and place the wings into a large stockpot.
Add the vegetables and herbs.
Cover  the chicken and vegetables completely and generously with cold filtered water.
Bring to the boil and skim immediately.
Reduce the heat to very low.
Cover and simmer for 2 1/2 hours, skimming the stock every 30 minutes if needed.
Remove from the heat and pass the stock through a fine muslin / cheesecloth.
Cool the stock quickly – I like to pour my hot stock into a large, clean stainless steel bowl that is sitting in iced water, allowing the stock to cool quickly.
Divide the stock into 500 ml portions and store in the fridge for up to 5 days or freeze it until you need it. You can also pour into ice cube trays which is quite handy.
You will end up with about 3 litres of pure stock in total…you’ll need about 6 litres of filtered water to cover the chicken wings.

Notes + Inspiration
This stock makes a perfect bone broth just heated up on a stove and infused with a little ginger and garlic.  Sip slowly when your digestive or immune system needs to revive and  regenerate. See my top Immune Boosting SuperFoods.
This delicious stock will look like jelly when cooled in the fridge.
For a delicious sauce or jus or demi glaze….just simmer down the  3 litres of stock to approximately 800 ml.  Monte Au Beurre with quality butter for the most amazing sauce.
Perfect for my Immune Boosting Chicken Soup.
Use in my delicious Green Pea and Spinach Risotto.

Chicken Stock Healthy Chef

Print

Share This

Comments
13 Responses to “Real Chicken Stock”
  1. Julie says:

    Hi Teresa you mention that you like to make large quantities and freeze, could you give the recipe to do that please.

    • Edwena Pedersen says:

      Thanks for this Teresa…..
      Just a question re amount of water you use….is there an approximate amount please…and how many 500 mls do you end up with?
      Thanks again,
      Edwena

  2. Judith says:

    Thank you, Teresa for this wonderfully simple recipe. I know it will become a central part of my cooking and be a vast improvement on the commercial offerings.

  3. Carole says:

    Thanks. Is it possible to make the stock in a slow cooker? I am assuming that it is made with the skin still on the wings?

  4. Leanne says:

    Hi Teresa,

    If money is an issue and keeping it cheap, can you use the bones/leftovers of bbq/roast chicken, and if so would you use the skin? Thank you for caring about making people healthier xxxxx it’s appreciated

  5. Carmen says:

    i am interested in the answers to the about questions.. we always have roast chicken bones leftover.. is this good for this broth?

    • Hi Carmen – you can definitely use roast chicken bones for your stock….but it won’t be as flavoursome. So you just need to reduce it by half to enhance the flavour profile. Simmer over a low heat for 4 hours.

  6. Vicky says:

    Thanks Theresa. I always make my chicken stock from leftover roast chicken (I add some cider vinegar as I heard that helps break down the bone). It tastes amazing, but isn’t a nice gel like yours, so I think next time I’ll buy a tray of chicken wings as well (still don’t want to waste those roast chicken bones!)
    Thanks heaps for the tip :)

  7. Anna says:

    What do you normally do with the strained veggies, chicken??

  8. Pamela says:

    Hi Teresa

    Can the meat remaining on the chicken wings be used for anything? I was going to use it in sandwiches. Are there any other suggestions?

  9. Laura says:

    Hello Teresa! Are the vegetables browned in the oven too or are you referring to the chicken wings only? A very useful recipe, thanks for sharing it!

Leave A Comment

Current day month ye@r *

Healthy Chef is a company that creates purely delicious functional foods for optimum health + wellbeing.

We use organic and natural wholefoods and pride ourselves on developing quality that will inspire a deeper commitment to healthy living.

A change in diet can bring about a change in health.

Your details are safe and secure.

If you wish to feature some of my recipes and images on your blog or website, please contact me first.

For commercial use, publication and general distribution, please enquire about licensing rates at

© 2014 The Healthy Chef - Teresa Cutter. All rights reserved.
All Images © The Healthy Chef and cannot be used without permission.