Wellbeing
Posted by Teresa Cutter on May 22, 2013 · 3 Comments
I love the change of season. Its revitalizing seeing the weather patterns shift and trees change colour, little signs to let us know that a new cycle is ready to begin. What most excites me though, is the availability of a whole... Read More
Category Wellbeing · Tags alkaline, antioxidants, breakfast, dairy free, dessert, detox, dinner, fruit, gluten free, grain free, health, healthy cooking, healthy protein powder, heart healthy, high protein, low carb, Low gi, lunch, minerals, Natural protein powder, omega 3, organic, organic eggs, organic pea protein, Organic protein powder, paleo, Power smoothie, pure native WPI, raw, salad, snack, sugar free, superfoods, Teresa Cutter, the healthy chef, vegan, vegetables, vitamins, weight loss, well-being, wheat free, WPI
Posted by Teresa Cutter on April 4, 2013 · 12 Comments
Protein is considered by many to be the most important macronutrient for humans because of the numerous roles protein plays in the body. Whenever the body is growing, repairing or replacing tissue, proteins are involved. They are... Read More
Category Wellbeing · Tags alkaline, breakfast, dairy free, detox, diabetic friendly, gluten free, grain free, healthy, Healthy chef protein, healthy cooking, healthy protein powder, heart healthy, high protein, low carb, Low gi, lunch, Natural protein, Natural protein powder, organic, organic pea protein, Organic protein powder, paleo, Power smoothie, pure native WPI, pure protein, raw, snack, sugar free, superfoods, sustained energy, Teresa Cutter, the healthy chef, vegan, vegetarian, weight loss, well-being, wheat free, WPI
Posted by Teresa Cutter on February 28, 2013 · Leave a Comment
Two of the most important lessons I was taught as a chef was to always taste my food and season with salt before I served it. A pinch of salt in cooking can enhance the flavour of your food and in small quantities, it’s essential... Read More
Category Wellbeing · Tags alkaline, almonds, antioxidants, BLOOD PRESSURE, DASH DIET, detox, diabetic friendly, dinner, FRUITS AND VEGETABLES, gluten free, healthy cooking, healthy protein powder, heart healthy, high protein, low carb, Low gi, lunch, magnesium, mediterranean, Natural protein powder, omega 3, organic, organic pea protein, Organic protein powder, paleo, potassium, pure native WPI, raw, SODIUM, sugar free, super-food, superfoods, sustained energy, Teresa Cutter, the healthy chef, vegan, vegetarian, weight loss, well-being, wheat free, WPI
Posted by Teresa Cutter on February 24, 2013 · 17 Comments
” I’m pleased to announce the launch of my NEW Organic Superfood. It’s loaded with anti-oxidants and has a purely delicious taste of wild berry that will nourish your body with vitality. If you give your body the... Read More
Category Wellbeing · Tags alkaline, antioxidants, breakfast, dairy free, detox, diabetic friendly, gluten free, grain free, healthy, healthy cooking, healthy protein powder, heart healthy, homepage, low carb, Low gi, Natural protein powder, organic, organic pea protein, Organic protein powder, paleo, Power smoothie, pure native WPI, snack, sugar free, super-food, superfoods, sustained energy, vegan, vegetarian, weight loss, well-being, wheat free, WPI
Posted by Teresa Cutter on February 24, 2013 · 29 Comments
Congratulations to KERRIE MORKHAM from Bokarina in Queensland. You have just won the prize of a lifetime ! Thanks to every one who entered this fabulous competition and stay tuned for more exciting competitions at the healthy chef.... Read More
Category News, Wellbeing · Tags alkaline, antioxidants, dairy free, detox, diabetic friendly, dinner, gluten free, grain free, health spa, healthy chef natural protein, healthy cooking, heart healthy, high protein, indentured, kamalaya, KICKBOXING, low carb, Low gi, lunch, MASSAGE, natural protein supplement, omega 3, organic, organic pea, paleo, pure native WPI, pure protein, purely delicious, raw, salad, SPORTS, sugar free, superfoods, sustained energy, vegan, vegetarian, weight loss, well-being, WELLNESS, wheat free, whey protein isolate natural grass fed, WHOLE FOODS, WPI
Posted by Teresa Cutter on February 24, 2013 · Leave a Comment
Take a look at my cool 7 Day menu plan in this month’s issue of Men’s Fitness Magazine.
If your goal this year is to lose kilos and eat more healthily, this 7-day meal plan from Teresa Cutter — “the healthy chef”... Read More
Category News, Wellbeing · Tags alkaline, almonds, antioxidant, antioxidants, breakfast, dairy free, diabetic friendly, dinner, gluten free, grain free, Grass fed WPI, healthy, healthy cooking, healthy protein powder, heart healthy, high protein, low carb, low carbohydrate, Low gi, Natural protein, omega 3, organic eggs, organic pea protein, Organic protein, organic superfood, paleo, protein, pure native WPI, Pure protein powder, Raw protein, snack, superfoods, sustained energy, Teresa Cutter, the healthy chef, un-denatured, vegetarian, weight loss, well-being, wheat free
Posted by Teresa Cutter on February 20, 2013 · 1 Comment
Everything I tried was full of junk and cheap fillers that caused bloating and weight gain, the total opposite of what I wanted, so I was compelled to create a protein supplement that really was good for me and provided the perfect... Read More
Category Wellbeing · Tags alkaline, breakfast, dairy free, dessert, detox, diabetic friendly, dinner, gluten free, healthy, healthy cooking, healthy protein powder, heart healthy, high protein, low carb, Low gi, lunch, Natural protein powder, omega 3, organic, organic eggs, organic pea protein, Organic protein powder, paleo, protein, pure native WPI, snack, sugar free, superfoods, sustained energy, Teresa Cutter, the healthy chef, vegan, vegetarian, weight loss, well-being, wheat free, WPI
Posted by Teresa Cutter on February 6, 2013 · 9 Comments
When I was working as a personal trainer, not a week went by when I used to see people virtually collapsing on the floor half way during their workout and not being able to complete their full session, due to not fuelling their body... Read More
Category News, Wellbeing · Tags alkaline, carbohydrate, energy, exercise, fuel, hydration, Low gi, protein, sustained energy, water, well-being, workout
Posted by Teresa Cutter on January 24, 2013 · 16 Comments
Each week I receive a lot of emails asking for different ways to incorporate protein supplements into a healthy diet. A quality protein drink made from natural ingredients can replace a meal or snack. It helps curb sweet cravings... Read More
Category News, Wellbeing · Tags alkaline, antioxidants, bone health, breakfast, diabetic friendly, dinner, gluten free, grain free, healthy, healthy breakfast, healthy cooking, heart healthy, HGH, high protein, insulin, low carb, Low gi, lunch, omega 3, organic, paleo, protein, snack, sports nutrition, sugar free, sustained energy, testosterone, vegetarian, weight loss, well-being, wellbeing, wheat free
Posted by Teresa Cutter on January 17, 2013 · 21 Comments
My first experience with the Palaeolithic Diet or what’s also known as the primal or Paleo Diet was about 20 years ago when I started competing in fitness figure competitions. I was working as a chef at the time and needed to... Read More
Category Wellbeing · Tags alkaline, almonds, antioxidants, apple, bircher muesli, bread, chia seeds, chilli con carne, cinnamon roasted sweet potato, dairy free, dessert, detox, diabetic friendly, dinner, gluten free, gluten free banana, grain free, healthy cooking, heart healthy, high protein, low carb, Low gi, lunch, naked chocolate cake, organic, organic eggs, paleo, paleo pumpkin bread, power porridge, primal, protein, raw, salad, snack, sugar free, superfoods, sustained energy, vegan, vegetarian, weight loss, well-being, wheat free
Posted by Teresa Cutter on January 10, 2013 · 15 Comments
Sometimes with our busy work schedules and hectic, stressed out lifestyles, health is the last on the list until a crisis hits. Prevention of disease and illness should be a top priority. I like a balance of both natural and medical... Read More
Category News, Wellbeing · Tags alkaline, antioxidants, B12, blood analysis, BMI, body fat, check up, detox, DEXA scan, diabetic friendly, fat loss, folate, health wellbeing, healthy cooking, hormone, iron, lifestyle, medical, optimum health, stress, Vitamin D, weight loss, well-being
Posted by Teresa Cutter on January 6, 2013 · 14 Comments
Ok guys – Christmas is over and we’re off and racing into the new year. It’s time to focus and make this year YOUR year for health + wellbeing, after all you deserve it. Now is the time you can TAKE CONTROL of... Read More
Category Wellbeing · Tags alkaline, antioxidants, detox, exercise, fitness, health, healthy cooking, heart healthy, Low gi, sleep, stress, superfoods, weight loss, weights, well-being, wellbeing
Posted by Teresa Cutter on December 19, 2012 · 1 Comment
Our habits shape our life!
If you want to lose weight and get into shape in the new year, you have to develop the habits of a fit and healthy person. Eating the right foods, getting regular exercise and making the right lifestyle choices... Read More
Category Wellbeing · Tags alkaline, antioxidants, diabetes, diabetic friendly, fat loss, food as medicine, gluten free, grain free, healthy, healthy cooking, healthy weight, heart healthy, high blood pressure, high protein, lifestyle, Low gi, omega 3, organic, stroke, superfoods, sustained energy, vegetarian, weight loss, wheat free
Posted by Teresa Cutter on November 1, 2012 · 22 Comments
This week I had the pleasure of being part of a tea ceremony held at the fabulous Zenstation in Surry Hills which was hosted by Dr Karina Stewart, co-founder of Kamalaya Wellness Sanctuary in Koh Samui Thailand.
The event helped... Read More
x
Contact Teresa Cutter