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Wellbeing

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The 2014 Perth Fitness Expo!

I loved being back in my home town for the 2014 Perth Fitness Expo last Saturday and Sunday! My expert team and I showcased our unique 100% natural whole food nutrition supplements that I’ve designed to support optimum health... Read More

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RACE RECOVERY

  Took part in City2Surf last weekend? Dedication and hard work got you over the finish line, but don’t forget the other important step in your race journey…RECOVERY. An endurance event like City2Surf places a huge strain... Read More

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Calling All Fitness + Health Professionals in Perth

I’m so excited to be heading back to my home town Perth for the 2014 FITNESS SHOW on the 16th + 17th August. We’re putting the call out for all health professionals including naturopaths, dieticians, integrative health... Read More

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The Healthy Chef Wellness Bowl Has Arrived !

HOLD HEALTH IN YOUR HANDS The Healthy Chef Wellness Bowl has arrived ! Be swept away to Paris as you sip on Healthy Chef Naked Chocolat, or enjoy a warming bowl of porridge or vegetable soup. Your Wellness Bowl has been designed to... Read More

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SuperCharge Your Immune System Naturally

  It’s at this time of year that many of us feel under the weather and not quite our usual bouncy selves. It’s not just during the cooler months that our immune system needs some TLC, though. Even when it’s warm we are... Read More

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BOOST YOUR IMMUNITY – Top 10 Natural Immune Boosting Foods + Recipes

When I’m a little stressed and run down from work, my immune system get’s a little tired, so I make a conscious effort to improve the sorts of food I’m getting into my body. Food is one of the most powerful tools... Read More

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Win A Healthy Chef Wellness Pack – see the winners

Thanks so much for entering my HEALTHY CHEF WELLNESS COMPETITION ! We had hundreds of entries to sort from and test – both for taste and wellness benefit. I will be announcing one winner each week for the next 3 weeks and posting... Read More

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ORGANIC SUPERFOOD

” I’m pleased to announce the launch of my NEW Organic Superfood. It’s loaded with anti-oxidants and has a purely delicious taste of wild berry that will nourish your body with vitality. If you give your body the... Read More

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Why I Love My Smoothies + Juices

I am often asked whether I prefer juices or smoothies. Quite simply, I love both! I don’t think you need to choose one over the other. They both offer fantastic health benefits and have really helped me through some tough digestive... Read More

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Win a Health Spa Holiday to Kamalaya – Congratulations CLAIRE LINDSAY !

We are pleased to announce the winner of the Win A Health Spa Holiday to Kamalaya.   The lucky girl is Claire Lindsay from Sydney Australia who entered for her gorgeous mum Vicky.  You’ve won the prize of a lifetime !   Thanks... Read More

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MINDD FOUNDATION Food is Medicine Cooking Demos

I am a firm believer in the power of food to heal. Foods have an amazing ability to promote health and vitality, to nourish us and make us feel wonderful. Food is so much more than fuel for our bodies. Nourishing foods support digestion,... Read More

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Spring Into Health and Win a VITAMIX TOTAL NUTRITION CENTER – Winner Announced !!!

Congratulations to Bella Clinton ! You are the winner of the healthy chef SPRING INTO HEALTH competition with your purely delicious and healthy CACAO KAPOW POWER SMOOTHIE. One VITAMIX TOTAL NUTRITION CENTRE is coming your way, as... Read More

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My Interview for YUM GLUTEN FREE MAGAZINE

Check out my interview and purely delicious recipes for YUM GLUTEN FREE MAGAZINE.  Just click on the image to take you to the story.    Read More

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Why Native Whey Protein Isolate is better than Protein Concentrate

When you walk into a supermarket or health food store, you are confronted by rows of products and powders promising weight loss or lean toned muscle. It can get a bit confusing picking the best one for your needs, as well as understanding... Read More

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THE ULTIMATE PRE-RACE FORMULA

It’s a week out from race day and you are feeling fitter, stronger, faster and 100% ready to compete! Race week is about focusing your attention on what lies ahead and trusting that your hard work and dedication will pay off.  5... Read More

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The Rehydration Solution

When it comes to training for sport, it pays to plan and prepare. Mapping out your meals and snacks ahead of time not only makes it easier for you to glide through a training-packed week but also ensures that you are refuelling your... Read More

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SPORTS NUTRITION – HOW TO BE YOUR BEST

Many people are ditching their doonas and braving the elements to train for some pretty awesome endurance events over the next few months. What a great way to boost your health and fitness and get that energy flowing through your... Read More

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WINTER WELLNESS COMPETITION – Congratulations Lynda Wegener

CONGRATULATIONS to Lynda Wegener from South Australia for winning The Healthy Chef Winter Wellness Competition. ! You’ve just won an awesome Icebreaker Apparel Pack + a 6 pack of Healthy Chef Pure + Natural Protein + 2 Organic... Read More

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Australian Certified Organic

The Healthy Chef now certified Australian Certified Organic. We are pleased to announce an official alignment with Australian Certified Organic (ACO), the national organic regulatory body. Healthy Chef Organic Pea Protein and Organic... Read More

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6 Steps To Eating Seasonally

I love the change of season. Its revitalizing seeing the weather patterns shift and trees change colour, little signs to let us know that a new cycle is ready to begin. What most excites me though, is the availability of a whole... Read More

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NATURAL PROTEIN – Why Healthy Chef Pure Protein is so good !

Protein is considered by many to be the most important macronutrient for humans because of the numerous roles protein plays in the body. Whenever the body is growing, repairing or replacing tissue, proteins are involved. They are... Read More

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DASH to health

Two of the most important lessons I was taught as a chef was to always taste my food and season with salt before I served it.  A pinch of salt in cooking can enhance the flavour of your food and in small quantities, it’s essential... Read More

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WIN A HEALTH SPA HOLIDAY TO KAMALAYA – Winner Announced !

Congratulations to KERRIE MORKHAM from Bokarina in Queensland.  You have just won the prize of a lifetime ! Thanks to every one who entered this fabulous competition and stay tuned for more exciting competitions at the healthy chef.... Read More

WHY I DIDN'T WANT THESE INGREDIENTS IN MY PROTEIN SUP.

WHY I DIDN’T WANT THESE INGREDIENTS IN MY PROTEIN SUPPLEMENT

Everything I tried was full of junk and cheap fillers that caused bloating and weight gain, the total opposite of what I wanted, so I was compelled to create a protein supplement that really was good for me and provided the perfect... Read More

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WHAT TO EAT BEFORE + AFTER EXERCISE

When I was working as a personal trainer, not a week went by when I used to see people virtually collapsing on the floor half way during their workout and not being able to complete their full session, due to not fuelling their body... Read More

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GET THE MOST OUT OF YOUR PROTEIN

Each week I receive a lot of emails asking for different ways to incorporate protein supplements into a healthy diet. A quality protein drink made from natural ingredients can replace a meal or snack. It helps curb sweet cravings... Read More

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PRIMAL CLEAN LIVING

My first experience with the Palaeolithic Diet or what’s also known as the  primal or Paleo Diet was about 20 years ago when I started competing in fitness figure competitions. I was working as a chef at the time and needed to... Read More

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GET A FULL CHECK UP

Sometimes with our busy work schedules and hectic, stressed out lifestyles, health is the last on the list until a crisis hits. Prevention of disease and illness should be a top priority.  I like a balance of  both natural and medical... Read More

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MAKE 2013 YOUR YEAR FOR HEALTH + WELLBEING

Ok guys – Christmas is over and we’re off and racing into the new year.  It’s time to focus and make this year YOUR year for health + wellbeing, after all you deserve it. Now is the time you can TAKE CONTROL of... Read More

A NEW BEGINNING

A NEW BEGINNING

Our habits shape our life! If you want to lose weight and get into shape in the new year, you have to develop the habits of a fit and healthy person. Eating the right foods, getting regular exercise and making the right lifestyle choices... Read More

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The Importance of a Restful Sleep

This week I had the pleasure of being part of a tea ceremony held at the fabulous Zenstation in Surry Hills which was hosted by Dr Karina Stewart,  co-founder of Kamalaya Wellness Sanctuary in Koh Samui Thailand. The event  helped... Read More

Healthy Chef is a company that creates purely delicious functional foods for optimum health + wellbeing.

We use organic and natural wholefoods and pride ourselves on developing quality that will inspire a deeper commitment to healthy living.

A change in diet can bring about a change in health.

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© 2014 The Healthy Chef - Teresa Cutter. All rights reserved.
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