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Naked Chocolat

THE HEALTHY CHEF LAUNCHES NAKED CHOCOLAT Australia’s first sugar-free, dairy free and gluten free drinking chocolate! Chocoholics rejoice! The Healthy Chef has launched Naked Chocolat – the perfect way to indulge with a delicious... Read More

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Win A Healthy Chef Wellness Pack

There is something magical this time of year. The air’s a littler crisper, the water a little cooler and the sun a little lazier to rise…what a perfect recipe for invigoration! This is the ideal time of year to focus on your personal... Read More

TEAM HEALTHY CHEF MELBOURNE FITNESS EXPO

Cooking Up A Storm At The Australian Fitness + Health Expo !

Its full steam ahead at the Healthy Chef headquarters as we busily prepare for the Australian Fitness & Health expo April 4 th, 5th + 6 th. We are so excited to be venturing down to Melbourne – it’s going to be a massive... Read More

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NATURAL IMMUNE SUPPORT

I’m pleased to announce the launch of my new Natural Immune Support ! My Natural Immune Support is a wholefood blend of naturally occurring vitamin C + D with antioxidants to help regulate immune function. Scented with organic... Read More

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Win a Health Spa Holiday to Kamalaya – Congratulations CLAIRE LINDSAY !

We are pleased to announce the winner of the Win A Health Spa Holiday to Kamalaya.   The lucky girl is Claire Lindsay from Sydney Australia who entered for her gorgeous mum Vicky.  You’ve won the prize of a lifetime !   Thanks... Read More

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How To Enjoy Healthy Chef Protein + Organic Superfood – Watch the Video !

Check out my video on the 3 best ways I love to use my Healthy Chef Protein and Organic Superfood.      Read More

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See Me Cooking up a Storm with Miguel. Tonight on the Living Room – 7.30 Channel 10

Tune into the Living Room tonight on Channel 10 to see me and Chef Miguel Maestre cooking up a storm in my kitchen. I’ll be whipping up my favourite Superfood Smoothie made with blueberry and Healthy Chef Protein and Miguel... Read More

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Perth Fitness + Health Expo

Well – We’ve finally recovered from the awesome Perth Fitness Expo that was held last week at Perth’s Convention and Exhibition Centre. It was a massive 2 days filled with Hard Bodies, Cross Fit Champions, Mixed... Read More

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Perth Fitness Show

  I live by the motto: Keep it fresh – keep it simple – make it yourself. Taking control of your kitchen and knowing how to cook up healthy meals could literally save your life Join me this weekend at the Perth Fitness +... Read More

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MINDD FOUNDATION Food is Medicine Cooking Demos

I am a firm believer in the power of food to heal. Foods have an amazing ability to promote health and vitality, to nourish us and make us feel wonderful. Food is so much more than fuel for our bodies. Nourishing foods support digestion,... Read More

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Spring Into Health and Win a VITAMIX TOTAL NUTRITION CENTER – Winner Announced !!!

Congratulations to Bella Clinton ! You are the winner of the healthy chef SPRING INTO HEALTH competition with your purely delicious and healthy CACAO KAPOW POWER SMOOTHIE. One VITAMIX TOTAL NUTRITION CENTRE is coming your way, as... Read More

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ORGANIC PEA CHOCOLATE + MACA & NATURAL PEA PROTEIN now in store

  YAY !  I’m so excited ! we have 2 NEW additions to our Healthy Chef functional wholefood range. ORGANIC PEA CHOCOLATE + MACA and ORGANIC PEA NATURAL.  Both are Certified Organic and perfect to add to power smoothies... Read More

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My Interview for YUM GLUTEN FREE MAGAZINE

Check out my interview and purely delicious recipes for YUM GLUTEN FREE MAGAZINE.  Just click on the image to take you to the story.    Read More

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Why Native Whey Protein Isolate is better than Protein Concentrate

When you walk into a supermarket or health food store, you are confronted by rows of products and powders promising weight loss or lean toned muscle. It can get a bit confusing picking the best one for your needs, as well as understanding... Read More

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WINTER WELLNESS COMPETITION – Congratulations Lynda Wegener

CONGRATULATIONS to Lynda Wegener from South Australia for winning The Healthy Chef Winter Wellness Competition. ! You’ve just won an awesome Icebreaker Apparel Pack + a 6 pack of Healthy Chef Pure + Natural Protein + 2 Organic... Read More

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BE OUR PROFESSIONAL PARTNER

Our professional partner program offers our products for health professionals such as medical clinics, naturopaths, dietitians, personal trainers, sporting clubs and gyms. The online ordering system provides health professionals with... Read More

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Winter Warmers

Who Says comfort food can’t be healthy ? Cosy up to these great meals I designed for  this months Women’s Fitness Magazine and enjoy. CLICK ON THE IMAGE to take you to the full recipe PDF and be enticed by: Spaghetti... Read More

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Australian Certified Organic

The Healthy Chef now certified Australian Certified Organic. We are pleased to announce an official alignment with Australian Certified Organic (ACO), the national organic regulatory body. Healthy Chef Organic Pea Protein and Organic... Read More

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IMMUNE BOOSTING SUPER FOODS

When I was little, my Great Aunt used to make this amazing Polish chicken soup called Rosół to help fight my cold or flu.  I remember having pneumonia several times when I was growing up and my immune system was very weak.  My... Read More

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Join the Vitamix 7@7 GO-for-GREEN Breakfast Challenge

Re-claim breakfast and your health.  Take the 7@7 challenge and have a green smoothie with 7 fruit + veg for 7 days. Our busy lifestyles mean that breakfast is increasingly rushed.  According to the Vitamix 7@7 Breakfast Research... Read More

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TEAM HEALTHY CHEF AT THE 2013 FITNESS EXPO

Thank you to everyone who popped by our Healthy Chef stand at the 2013 Australian Fitness and Health expo. It was the official launch of our Healthy Chef Natural Protein Supplements and Organic Superfood. I also shared some of my... Read More

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AUSTRALIAN FITNESS + HEALTH EXPO

Healthy Chef will be at this year’s Australian Fitness Expo April 19 th – 21 st. We invite you to pop past, have a chat and try out our new protein range on STAND R 57.  I’ll also be cooking up some yummy recipes at the event... Read More

WOMENS FITNESS COVER

THE FAST + FURIOUS

Barely got time to open the fridge ? Well here are some of my favourite FAST + FURIOUS recipes that are in this months issue of Women’s Fitness magazine that take less then 15 minutes to make. I’ll also be creating these... Read More

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Natural Health Society of Australia – one day seminar !

I’m delighted to be cooking at the Natural Health Society of Australia – one day seminar this Sunday 24 March.  The event will be held in Sydney at the North Ryde Gold Club and  I’ll be presenting a practical recipe... Read More

KAMALAYA PREVIEW SHOT

WIN A HEALTH SPA HOLIDAY TO KAMALAYA – Winner Announced !

Congratulations to KERRIE MORKHAM from Bokarina in Queensland.  You have just won the prize of a lifetime ! Thanks to every one who entered this fabulous competition and stay tuned for more exciting competitions at the healthy chef.... Read More

PROTEIN SHAKE

GET THE MOST OUT OF YOUR PROTEIN

Each week I receive a lot of emails asking for different ways to incorporate protein supplements into a healthy diet. A quality protein drink made from natural ingredients can replace a meal or snack. It helps curb sweet cravings... Read More

7 WAYS TO LOSE WEIGHT

7 WAYS TO LOSE WEIGHT

Here’s my latest article for fitness first magazine and a few weight loss tips from my new book 101 ways to lose weight. Click on the image to read all about it.  Read More

HEALTHY BITES COVER

HEALTHY BITES

I’m really excited to be writing for the new Peter McInnes Magazine called FLAVOUR.  Here are some of my delicious summer recipes from the summer edition. Click on the image above and enjoy…Tx  Read More

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GET A FULL CHECK UP

Sometimes with our busy work schedules and hectic, stressed out lifestyles, health is the last on the list until a crisis hits. Prevention of disease and illness should be a top priority.  I like a balance of  both natural and medical... Read More

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NEW YEAR’S RESOLUTION COMPETITION – Congratulations Jessica Sharratt !

I am very pleased to announce the winner of my NEW YEAR’S RESOLUTION COMPETITION. Congratulations JESSICA SHARRATT from Ultimo in Sydney.  You are the lucky winner of the ultimate prize pack that will keep you fit healthy... Read More

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VEGETARIAN CHRISTMAS FEAST

Here’s a Purely Delicious Christmas Feast that I designed especially for Women’s Fitness Magazine.  I wanted my menu to be  quick + easy to prepare, fresh, healthy and taste amazing. To be honest  - the whole Christmas... Read More

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NIVEA EVENT

Last week I was invited by NIVEA and Maxted Thomas to help launch their new Pure + Natural range of skin care that will be on store shelves 2013.  It was an awesome media filled event where I presented 2 power packed pure + natural... Read More

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IT’S HERE ! OUR ORGANIC PEA PROTEIN HAS ARRIVED

Our Healthy Chef Organic Pea Protein has arrived.  It complements our Pure Native WPI perfectly and is a pure + natural vegetable source of complete protein that can supplement your healthy diet. Thank you to everyone who has been... Read More

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FREE SMOOTHIE E-BOOKS

To coincide with my NEW Healthy Chef Pure Protein range I’ve designed 3 purely delicious smoothie eBooks that you can down load for FREE! The books are specifically crafted to match your lifestyle and there are 3 delicious books... Read More

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The Importance of a Restful Sleep

This week I had the pleasure of being part of a tea ceremony held at the fabulous Zenstation in Surry Hills which was hosted by Dr Karina Stewart,  co-founder of Kamalaya Wellness Sanctuary in Koh Samui Thailand. The event  helped... Read More

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THE LUCKY COLNAGO PRIZE WINNER

Today we presented Colnago Bike prize winner Anita Wicks + her Husband Martin the amazing 2013 edition Mountain Bike  - Imported direct from Italy ! The presentation was made today at Bike Bug – North Sydney. In the photo starting... Read More

HEALTHY CHEF SHOPPING LIST

The Healthy Chef Shopping List

Here’s a page from my new book called 101 ways to lose weight. It’s my healthy chef shopping list with some great info on how to read food labels and what to look for in the supermarket. My list is intended as a guide... Read More

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101 Ways To Lose Weight – NEW BOOK

Check out my NEW BOOK. ! 101 Ways to Lose Weight is a book that will inspire you to improve your health and wellbeing through the food that you eat and the choices you make. This pocket size handbook condenses the most important... Read More

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WIN A COLNAGO – + the lucky winner is: Anita Wicks from Glenning Valley in the Central Coast !

  Congratulations Anita for entering my Colnago competition and for your fab entry. You’ve just won the greatest bike in the world for your hubby Martin.!  Stay posted for pics….. THIS COMPETITION IS WORLD WIDE... Read More

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NEW 80/20 e-Book now available on iTunes bookstore + Amazon

The 80/20 Diet offers a combined diet and exercise plan that will help you achieve your weight loss goals sensibly, and enable you to maintain a healthy lifestyle for the rest of your life. For iPhone, iPad & iPod – Buy... Read More

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My Healthy Desserts

Here are some delicious and sweet dessert recipes and ideas from my article in this month’s House + Garden Magazine. Recipes include berry clafoutis, roasted rhubarb with raspberry + vanilla, apple Tarte Tatin, Banana Coconut... Read More

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Tea Time

A few weeks back I was delighted to be involved with an afternoon tea event with the co-founder of Kamalaya Dr Karina Stewart, held at the most amazing Chinese tea house in Surry Hills called Zensation.  It was a delicious two hour... Read More

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WIN A VITAMIX COMPETITION – Winners Announced !

I’m happy to announce the WINNERS of the second ‘WIN A VITAMIX COMPETITON” for this year.  Perfect timing for Christmas ! We had hundreds of entries ! Thank you so much to every body who entered their ultimate healthy... Read More

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My Sun Herald Recipes

  Check out my articles and weekly healthy recipes featured in the (S) section in the Sun Herald Every Sunday. You can also view them on line by clicking onto this link: http://www.smh.com.au/execute_search.html?text=teresa+cutter&ss=smh.com.au MY... Read More

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Win a Health Spa Holiday – Winner Announced ! Congratulations Felicity Dessewffy from Clifton Hill Victoria !

  Congratulations Felicity Dessewffy from Clifton Hill Victoria.  You have won the ultimate prize to Kamalaya in Koh Samui Thailand ! Where:  Kamalaya (Koh Samui – Thailand) A wellness sanctuary and holistic spa resort... Read More

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VitaMix Competition Winners !

WINNER of the VitaMix First Prize is Gary Bell from Victoria. SECOND prize winners who win a copy of my 80/20 cookbook are: Natasha McKenna from Maroubra Beach Elena Moutzouris from West Ryde Angela Benson from East Ipswich Jodie... Read More

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Organic Expo + Green Show

Organic Expo & Green Show International 2011 is Oceania Pacific’s Premier Organic & Green Event ! DATE: 5 to 7 August 2011 WHERE: Sydney Convention & Exhibition Centre, Australia – Hall 3 TIME: 10am –... Read More

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Seaforth Public School Kitchen Garden Project

Seaforth Public School to Build Kitchen Garden to Develop Minds, Bodies, Futures & Community I’m proud to be involved in the Seaforth Public School Kitchen Garden Program.  The project will involve the construction of... Read More

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We use organic and natural wholefoods and pride ourselves on developing quality that will inspire a deeper commitment to healthy living.

A change in diet can bring about a change in health.

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