News
Posted by Teresa Cutter on April 23, 2013 · 2 Comments
Thank you to everyone who popped by our Healthy Chef stand at the 2013 Australian Fitness and Health expo. It was the official launch of our Healthy Chef Natural Protein Supplements and Organic Superfood. I also shared some of my... Read More
Category News · Tags alkaline, almonds, antioxidants, breakfast, dairy free, dessert, detox, diabetic friendly, dinner, fitness expo, gluten free, grain free, healthy cooking, healthy protein powder, heart healthy, high protein, low carb, Low gi, lunch, Natural protein powder, omega 3, organic, organic eggs, organic pea protein, Organic protein powder, paleo, Power smoothie, protein, pure native WPI, raw, salad, sugar free, super-food, superfoods, team healthy chef, Teresa Cutter, the healthy chef, vegan, vegetarian, well-being, wheat free, WPI
Posted by Teresa Cutter on April 10, 2013 · Leave a Comment
Healthy Chef will be at this year’s Australian Fitness Expo April 19 th – 21 st. We invite you to pop past, have a chat and try out our new protein range on STAND R 57. I’ll also be cooking up some yummy recipes at the event... Read More
Category News · Tags antioxidants, Australian fitness and health expo, breakfast, detox, dinner, gluten free, grain free, grass fed, healthy, healthy cooking, healthy protein powder, heart healthy, high protein, low carb, Natural protein powder, omega 3, organic eggs, Organic protein powder, paleo, Power smoothie, protein, pure native WPI, raw, salad, snack, sugar free, superfoods, sustained energy, Teresa Cutter, the healthy chef, vegan, vegetarian, weight loss, well-being, wheat free, WPI
Posted by Teresa Cutter on March 26, 2013 · 1 Comment
Barely got time to open the fridge ? Well here are some of my favourite FAST + FURIOUS recipes that are in this months issue of Women’s Fitness magazine that take less then 15 minutes to make.
I’ll also be creating these... Read More
Category News · Tags alkaline, almonds, antioxidants, dairy free, dessert, detox, diabetic friendly, dinner, gluten free, grain free, healthy, healthy cooking, healthy protein powder, heart healthy, high protein, low carb, Low gi, lunch, omega 3, organic, organic eggs, organic pea protein, Organic protein powder, paleo, protein, pure native WPI, raw, salad, sugar free, super-food, superfoods, sustained energy, Teresa Cutter, the healthy chef, vegan, vegetarian, weight loss, well-being, wheat free
Posted by Teresa Cutter on March 17, 2013 · Leave a Comment
I’m delighted to be cooking at the Natural Health Society of Australia – one day seminar this Sunday 24 March. The event will be held in Sydney at the North Ryde Gold Club and I’ll be presenting a practical recipe... Read More
Category News · Tags alkaline, antioxidants, breakfast, dairy free, detox, diabetic friendly, dinner, gerson therapy, gluten free, grain free, healthy cooking, healthy protein powder, healthy recipes, heart healthy, high protein, low carb, Low gi, natural health society of australia, Natural protein powder, omega 3, organic, organic pea protein, Organic protein powder, organic superfood, paleo, pure native WPI, raw, snack, sugar free, sustained energy, Teresa Cutter, the healthy chef, vegan, vegetarian, weight loss, well-being, wheat free, wheatgrass, WPI
Posted by Teresa Cutter on February 24, 2013 · 29 Comments
Congratulations to KERRIE MORKHAM from Bokarina in Queensland. You have just won the prize of a lifetime ! Thanks to every one who entered this fabulous competition and stay tuned for more exciting competitions at the healthy chef.... Read More
Category News, Wellbeing · Tags alkaline, antioxidants, dairy free, detox, diabetic friendly, dinner, gluten free, grain free, health spa, healthy chef natural protein, healthy cooking, heart healthy, high protein, indentured, kamalaya, KICKBOXING, low carb, Low gi, lunch, MASSAGE, natural protein supplement, omega 3, organic, organic pea, paleo, pure native WPI, pure protein, purely delicious, raw, salad, SPORTS, sugar free, superfoods, sustained energy, vegan, vegetarian, weight loss, well-being, WELLNESS, wheat free, whey protein isolate natural grass fed, WHOLE FOODS, WPI
Posted by Teresa Cutter on February 24, 2013 · Leave a Comment
Take a look at my cool 7 Day menu plan in this month’s issue of Men’s Fitness Magazine.
If your goal this year is to lose kilos and eat more healthily, this 7-day meal plan from Teresa Cutter — “the healthy chef”... Read More
Category News, Wellbeing · Tags alkaline, almonds, antioxidant, antioxidants, breakfast, dairy free, diabetic friendly, dinner, gluten free, grain free, Grass fed WPI, healthy, healthy cooking, healthy protein powder, heart healthy, high protein, low carb, low carbohydrate, Low gi, Natural protein, omega 3, organic eggs, organic pea protein, Organic protein, organic superfood, paleo, protein, pure native WPI, Pure protein powder, Raw protein, snack, superfoods, sustained energy, Teresa Cutter, the healthy chef, un-denatured, vegetarian, weight loss, well-being, wheat free
Posted by Teresa Cutter on February 6, 2013 · 9 Comments
When I was working as a personal trainer, not a week went by when I used to see people virtually collapsing on the floor half way during their workout and not being able to complete their full session, due to not fuelling their body... Read More
Category News, Wellbeing · Tags alkaline, carbohydrate, energy, exercise, fuel, hydration, Low gi, protein, sustained energy, water, well-being, workout
Posted by Teresa Cutter on January 24, 2013 · 16 Comments
Each week I receive a lot of emails asking for different ways to incorporate protein supplements into a healthy diet. A quality protein drink made from natural ingredients can replace a meal or snack. It helps curb sweet cravings... Read More
Category News, Wellbeing · Tags alkaline, antioxidants, bone health, breakfast, diabetic friendly, dinner, gluten free, grain free, healthy, healthy breakfast, healthy cooking, heart healthy, HGH, high protein, insulin, low carb, Low gi, lunch, omega 3, organic, paleo, protein, snack, sports nutrition, sugar free, sustained energy, testosterone, vegetarian, weight loss, well-being, wellbeing, wheat free
Posted by Teresa Cutter on January 20, 2013 · Leave a Comment
Here’s my latest article for fitness first magazine and a few weight loss tips from my new book 101 ways to lose weight.
Click on the image to read all about it.
Read More
Category News · Tags alkaline, antioxidants, breakfast, dairy free, detox, diabetic friendly, dinner, gluten free, healthy cooking, healthy eating, heart healthy, high protein, low carb, Low gi, lunch, nutrition, omega 3, organic, organic eggs, paleo, Power smoothie, protein, sugar free, superfoods, sustained energy, vegan, vegetarian, weight loss, well-being, wheat free
Posted by Teresa Cutter on January 11, 2013 · Leave a Comment
I’m really excited to be writing for the new Peter McInnes Magazine called FLAVOUR. Here are some of my delicious summer recipes from the summer edition.
Click on the image above and enjoy…Tx
Read More
Category News, Press · Tags alkaline, almonds, antioxidants, blueberry, breakfast, broccoli, chia seeds, coconut water, dairy free, dessert, detox, dinner, gluten free, goji berries, grain free, healthy, healthy cooking, heart healthy, high protein, low carb, Low gi, lunch, omega 3, organic, paleo, Power smoothie, protein, pumpkin seeds, raw, salad, snack, spinach, sugar free, super-food, superfood, sustained energy, vegan, vegetarian, weight loss, well-being, wheat free
Posted by Teresa Cutter on January 10, 2013 · 15 Comments
Sometimes with our busy work schedules and hectic, stressed out lifestyles, health is the last on the list until a crisis hits. Prevention of disease and illness should be a top priority. I like a balance of both natural and medical... Read More
Category News, Wellbeing · Tags alkaline, antioxidants, B12, blood analysis, BMI, body fat, check up, detox, DEXA scan, diabetic friendly, fat loss, folate, health wellbeing, healthy cooking, hormone, iron, lifestyle, medical, optimum health, stress, Vitamin D, weight loss, well-being
Posted by Teresa Cutter on December 30, 2012 · 71 Comments
“I’ve designed my range of Organic Pea Protein & Pure Native WPI to be the purest form of protein supplement available on the market.
Everything I tried was full of junk and cheap fillers that caused bloating and weight gain,... Read More
Category News · Tags alkaline, antioxidants, breakfast, dairy free, detox, diabetic friendly, gluten free, grain free, grass fed, healthy, healthy cooking, heart healthy, high protein, homepage, low carb, Low gi, lunch, organic, paleo, protein, snack, sugar free, sustained energy, un-denatured, vegan, vegetarian, weight loss, well-being, wheat free, WPI
Posted by Teresa Cutter on December 27, 2012 · 25 Comments
I am very pleased to announce the winner of my NEW YEAR’S RESOLUTION COMPETITION. Congratulations JESSICA SHARRATT from Ultimo in Sydney. You are the lucky winner of the ultimate prize pack that will keep you fit healthy... Read More
Category News · Tags alkaline, antioxidants, breakfast, chia seeds, dairy free, detox, diabetic friendly, dinner, gluten free, grain free, healthy, healthy cooking, healthy eating, healthy living, heart healthy, high protein, low carb, Low gi, lunch, omega 3, organic, organic eggs, paleo, protein, raw, salad, smoothies, sugar free, super-food, superfoods, sustained energy, vegan, vegetarian, vitamix, weight loss, well-being, wheat free
Posted by Teresa Cutter on December 5, 2012 · 5 Comments
Here’s a Purely Delicious Christmas Feast that I designed especially for Women’s Fitness Magazine. I wanted my menu to be quick + easy to prepare, fresh, healthy and taste amazing. To be honest - the whole Christmas... Read More
Category News · Tags alkaline, almonds, antioxidants, apple, BERRIES, christmas, Christmas pudding, dessert, detox, diabetic friendly, dinner, feta, figs, gluten free, grain free, GREEN JUICE, healthy cooking, heart healthy, high protein, KIWI, low carb, Low gi, lunch, mango, organic, paleo, pomegranate, raw, salad, sugar free, superfoods, sustained energy, trail mix, vegetarian, weight loss, well-being, wheat free, ZUCCHINI NOODLES
Posted by Teresa Cutter on November 29, 2012 · Leave a Comment
Last week I was invited by NIVEA and Maxted Thomas to help launch their new Pure + Natural range of skin care that will be on store shelves 2013. It was an awesome media filled event where I presented 2 power packed pure + natural... Read More
Posted by Teresa Cutter on November 22, 2012 · 2 Comments
Our Healthy Chef Organic Pea Protein has arrived. It complements our Pure Native WPI perfectly and is a pure + natural vegetable source of complete protein that can supplement your healthy diet.
Thank you to everyone who has been... Read More
Category News · Tags alkaline, antioxidants, breakfast, dairy free, dessert, detox, diabetic friendly, dinner, gluten free, grain free, healthy, healthy cooking, heart healthy, high protein, low carb, Low gi, lunch, organic, organic pea protein, Power smoothie, protein, snack, sugar free, super-food, superfoods, sustained energy, vegan, vegetarian, weight loss, well-being, wheat free
Posted by Teresa Cutter on November 12, 2012 · 1 Comment
To coincide with my NEW Healthy Chef Pure Protein range I’ve designed 3 purely delicious smoothie eBooks that you can down load for FREE!
The books are specifically crafted to match your lifestyle and there are 3 delicious books... Read More
Category News · Tags alkaline, almonds, antioxidants, breakfast, chia seeds, chocolate, dairy free, dessert, detox, diabetic friendly, dinner, gluten free, grain free, healthy, heart healthy, high protein, low carb, Low gi, lunch, omega 3, organic, paleo, Power smoothie, POWER smoothies, protein, raw, snack, spinach, sports nutrition, sugar free, super-food, superfoods, sustained energy, vegan, vegetarian, weight loss, well-being, wellbeing, wheat free
Posted by Teresa Cutter on November 1, 2012 · 22 Comments
This week I had the pleasure of being part of a tea ceremony held at the fabulous Zenstation in Surry Hills which was hosted by Dr Karina Stewart, co-founder of Kamalaya Wellness Sanctuary in Koh Samui Thailand.
The event helped... Read More
Posted by Teresa Cutter on October 11, 2012 · Leave a Comment
Today we presented Colnago Bike prize winner Anita Wicks + her Husband Martin the amazing 2013 edition Mountain Bike - Imported direct from Italy !
The presentation was made today at Bike Bug – North Sydney. In the photo starting... Read More
Posted by Teresa Cutter on October 4, 2012 · 3 Comments
Here’s a page from my new book called 101 ways to lose weight. It’s my healthy chef shopping list with some great info on how to read food labels and what to look for in the supermarket. My list is intended as a guide... Read More
Category News · Tags alkaline, almonds, antioxidants, apple, chia seeds, diabetic friendly, gluten free, grain free, healthy cooking, Healthy shopping list, heart healthy, high protein, low carb, Low gi, omega 3, organic, sugar free, super-food, superfoods, sustained energy, vegan, vegetarian, weight loss, well-being, wheat free
Posted by Teresa Cutter on September 26, 2012 · 2 Comments
Check out my NEW BOOK. !
101 Ways to Lose Weight is a book that will inspire you to improve your health and wellbeing through the food that you eat and the choices you make.
This pocket size handbook condenses the most important... Read More
Category News · Tags alkaline, antioxidants, breakfast, detox, diabetes, diabetic friendly, food allergies, gluten free, grain free, healthy cooking, healthy eating, healthy kids, insulin, Low gi, medical, obesity, omega 3, organic, paleo, protein, raw, sugar free, superfoods, sustained energy, vegan, vegetarian, weight loss, well-being, wheat free
Posted by Teresa Cutter on June 16, 2012 · 13 Comments
Congratulations Anita for entering my Colnago competition and for your fab entry.
You’ve just won the greatest bike in the world for your hubby Martin.! Stay posted for pics…..
THIS COMPETITION IS WORLD WIDE... Read More
Posted by Teresa Cutter on June 15, 2012 · 21 Comments
The 80/20 Diet offers a combined diet and exercise plan that will help you achieve your weight loss goals sensibly, and enable you to maintain a healthy lifestyle for the rest of your life.
For iPhone, iPad & iPod – Buy... Read More
Posted by Teresa Cutter on May 10, 2012 · 4 Comments
Here are some delicious and sweet dessert recipes and ideas from my article in this month’s House + Garden Magazine.
Recipes include berry clafoutis, roasted rhubarb with raspberry + vanilla, apple Tarte Tatin, Banana Coconut... Read More
Category House and Garden Magazine, News · Tags alkaline, almonds, antioxidants, banana bread, banana coconut bread, berry clafoutis, breakfast, dessert, detox, diabetic friendly, gluten free, grain free, healthy, healthy cooking, high protein, house and Garden Magazine, Low gi, organic, organic eggs, paleo, roasted rhubarb with raspberry and vanilla desserts, snack, sugar free, super-food, sustained energy, tarte tatin, vegetarian, weight loss, well-being, wheat free
Posted by Teresa Cutter on March 24, 2012 · Leave a Comment
A few weeks back I was delighted to be involved with an afternoon tea event with the co-founder of Kamalaya Dr Karina Stewart, held at the most amazing Chinese tea house in Surry Hills called Zensation. It was a delicious two hour... Read More
Category News · Tags alkaline, almonds, antioxidants, chocolate, dairy free, detox, gluten free, grain free, green tea, healthy cooking, jasmine, Low gi, paleo, snack, sugar free, superfoods, tea, weight loss, well-being, yum cha
Posted by Teresa Cutter on October 24, 2011 · 15 Comments
I’m happy to announce the WINNERS of the second ‘WIN A VITAMIX COMPETITON” for this year. Perfect timing for Christmas !
We had hundreds of entries ! Thank you so much to every body who entered their ultimate healthy... Read More
Category News · Tags alkaline, almonds, antioxidants, apple, blueberry, breakfast, chia seeds, dairy free, dessert, desserts, detox, diabetic friendly, dinner, gluten free, grain free, health, healthy, healthy cooking, heart healthy, high protein, low carb, Low gi, lunch, omega 3, organic, paleo, Power smoothie, protein, raw, snack, soup, sugar free, super-food, superfoods, sustained energy, vegan, vegetarian, vitamix, weight loss, well-being, wellbeing, wheat free
Posted by Teresa Cutter on September 5, 2011 · 2 Comments
Check out my articles and weekly healthy recipes featured in the (S) section in the Sun Herald Every Sunday.
You can also view them on line by clicking onto this link:
http://www.smh.com.au/execute_search.html?text=teresa+cutter&ss=smh.com.au
MY... Read More
Category News · Tags alkaline, almonds, antioxidants, breakfast, chia seeds, dairy free, dessert, detox, diabetic friendly, dinner, gluten free, grain free, health, healthy cooking, heart healthy, high protein, omega 3, organic eggs, paleo, Power smoothie, protein, raw, salad, snack, soup, strawberry, sugar free, superfoods, sustained energy, vegan, vegetarian, weight loss, well-being, wheat free
Posted by Teresa Cutter on July 10, 2011 · 10 Comments
Congratulations Felicity Dessewffy from Clifton Hill Victoria. You have won the ultimate prize to Kamalaya in Koh Samui Thailand !
Where: Kamalaya (Koh Samui – Thailand)
A wellness sanctuary and holistic spa resort... Read More
Category News · Tags alkaline, antioxidants, breakfast, chia seeds, dairy free, detox, dinner, gluten free, grain free, healthy cooking, Low gi, superfoods, vegetarian, weight loss, well-being, wheat free
Posted by Teresa Cutter on May 11, 2011 · 67 Comments
WINNER of the VitaMix First Prize is Gary Bell from Victoria.
SECOND prize winners who win a copy of my 80/20 cookbook are:
Natasha McKenna from Maroubra Beach
Elena Moutzouris from West Ryde
Angela Benson from East Ipswich
Jodie... Read More
Category News · Tags alkaline, antioxidants, dessert, diabetic friendly, dinner, gluten free, grain free, Low gi, superfoods, vegetarian, weight loss, well-being, wheat free
Posted by Teresa Cutter on May 1, 2011 · Leave a Comment
Organic Expo & Green Show International 2011 is Oceania Pacific’s Premier Organic & Green Event !
DATE: 5 to 7 August 2011
WHERE: Sydney Convention & Exhibition Centre, Australia – Hall 3
TIME: 10am –... Read More
Posted by Teresa Cutter on April 27, 2011 · 1 Comment
Seaforth Public School to Build Kitchen Garden to Develop Minds, Bodies, Futures & Community
I’m proud to be involved in the Seaforth Public School Kitchen Garden Program. The project will involve the construction of... Read More
Posted by Teresa Cutter on March 5, 2011 · 1 Comment
The Australian macadamia industry is undergoing a major brand transformation, launching Australia’s famous native food as the World’s Finest Nut, unrivalled in taste and quality. Australia already leads the world in research... Read More
Category News · Tags antioxidants, breakfast, dairy free, desserts, gluten free, grain free, health, low carb, Low gi, paleo, raw, snack, sugar free, sustained energy, vegan, weight loss, wheat free
Posted by Teresa Cutter on March 2, 2011 · Leave a Comment
Blackmores launch their new probiotic called digestive bio balance at the very eco friendly Green House Cafe in Sydney.
Blackmores believes in a holistic approach to health and I’ll be designing an inspiring breakfast to make... Read More
Category News · Tags alkaline, antioxidants, breakfast, gluten free, grain free, healthy cooking, heart healthy, Low gi, omega 3, paleo, protein, superfoods, sustained energy, weight loss, well-being, wheat free
Posted by Teresa Cutter on March 2, 2011 · Leave a Comment
I’m proud to be the ambassador of the best health retreat Kamalaya in Koh Samui Thailand. This April we held the Sydney Launch for Press hosing an amazing health spa breakfast and lunch where myself and my talented team cooked... Read More
Category News · Tags antioxidants, dairy free, detox, diabetic friendly, gluten free, grain free, health, low carb, Low gi, paleo, Power smoothie, raw, sugar free, super-food, superfoods, vegan, weight loss, wheat free
Posted by Teresa Cutter on March 2, 2011 · 2 Comments
I’ll be making some amazing gluten free recipes for the Perth Gluten free expo with the HGT young apprentice chefs on the 12th and 13th march.
Held at the Perth exhibition centre.
Catch me making the most amazing gluten free ricotta... Read More
Category News · Tags almonds, antioxidants, breakfast, chocolate, dairy free, gluten free, health, high protein, low carb, omega 3, paleo, pizza, Power smoothie, sugar free, super-food, sustained energy, vegan, weight loss, well-being, wheat free
Posted by Teresa Cutter on March 2, 2011 · Leave a Comment
Held at the Sydney convention and exhibition centre 15th – 17 April.
I’ll be on the amazing BSc stand for most of the 3 days chatting to people about healthy eating , recipes and cooking. You’ll be able to try the famous Power... Read More
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