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	<title>The Healthy Chef - Teresa Cutter</title>
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	<link>http://www.thehealthychef.com</link>
	<description>The Healthy Chef</description>
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		<title>BLACKMORES your &#8220;how to&#8221;guide on Nutrition + Exercise.</title>
		<link>http://www.thehealthychef.com/2012/05/blackmores-your-how-toguide-on-nutrition-exercise/</link>
		<comments>http://www.thehealthychef.com/2012/05/blackmores-your-how-toguide-on-nutrition-exercise/#comments</comments>
		<pubDate>Thu, 17 May 2012 11:35:26 +0000</pubDate>
		<dc:creator>Teresa Cutter</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[alkaline]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[diabetic friendly]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Low gi]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic eggs]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Power smoothie]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[sustained energy]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://www.thehealthychef.com/?p=3226</guid>
		<description><![CDATA[I was commissioned by BLACKMORES to design a book on protein, nutrition and exercise for the launch of their new range of sports protein powder, as well as conduct a healthy cooking masterclass where I made some delicious recipes from the book. The event was held last week at the beautiful Pavilion venue situated in the [...]]]></description>
		<wfw:commentRss>http://www.thehealthychef.com/2012/05/blackmores-your-how-toguide-on-nutrition-exercise/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Cauliflower Cheese</title>
		<link>http://www.thehealthychef.com/2012/05/cauliflower-cheese/</link>
		<comments>http://www.thehealthychef.com/2012/05/cauliflower-cheese/#comments</comments>
		<pubDate>Wed, 16 May 2012 10:43:49 +0000</pubDate>
		<dc:creator>Teresa Cutter</dc:creator>
				<category><![CDATA[How to Cook]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[diabetic friendly]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[healthy cauliflower cheese]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[leek]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Low gi]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[ricotta]]></category>
		<category><![CDATA[sustained energy]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://www.thehealthychef.com/?p=3633</guid>
		<description><![CDATA[Cauliflower cheese is an all time favourite of mine. It&#8217;s simple to make, using seasonal steamed white cauliflower as the base. I don&#8217;t really get into making traditional béchamel style white sauces made from white flour, butter, cream and milk. My white sauce is dead easy to make. It&#8217;s basically made from fresh and creamy [...]]]></description>
		<wfw:commentRss>http://www.thehealthychef.com/2012/05/cauliflower-cheese/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Lean Beef Stroganoff</title>
		<link>http://www.thehealthychef.com/2012/05/lean-beef-stroganoff/</link>
		<comments>http://www.thehealthychef.com/2012/05/lean-beef-stroganoff/#comments</comments>
		<pubDate>Mon, 14 May 2012 10:29:51 +0000</pubDate>
		<dc:creator>Teresa Cutter</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[diabetic friendly]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[grass fed beef]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy beef stroganoff]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Low gi]]></category>
		<category><![CDATA[mushroomm]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[sustained energy]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://www.thehealthychef.com/?p=3589</guid>
		<description><![CDATA[The colder weather has inspired me to cook healthy comfort food at home. What I love about this stroganoff is that it&#8217;s a one pan dish that&#8217;s easy to cook. I like to vary the depth of flavours and use earthy herbs such as thyme, that marries perfectly with the mushrooms. Use what ever mushrooms [...]]]></description>
		<wfw:commentRss>http://www.thehealthychef.com/2012/05/lean-beef-stroganoff/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Organic Egg White Omelette &#8211; Video</title>
		<link>http://www.thehealthychef.com/2012/05/organic-egg-white-omelette-video/</link>
		<comments>http://www.thehealthychef.com/2012/05/organic-egg-white-omelette-video/#comments</comments>
		<pubDate>Mon, 14 May 2012 02:58:04 +0000</pubDate>
		<dc:creator>Teresa Cutter</dc:creator>
				<category><![CDATA[TV]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Low gi]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[well-being]]></category>

		<guid isPermaLink="false">http://www.thehealthychef.com/?p=510</guid>
		<description><![CDATA[www.youtube.com/watch?v=FrWBwdZZ3Yc Recipe content]]></description>
		<wfw:commentRss>http://www.thehealthychef.com/2012/05/organic-egg-white-omelette-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Healthy Desserts</title>
		<link>http://www.thehealthychef.com/2012/05/my-healthy-desserts/</link>
		<comments>http://www.thehealthychef.com/2012/05/my-healthy-desserts/#comments</comments>
		<pubDate>Thu, 10 May 2012 01:10:24 +0000</pubDate>
		<dc:creator>Teresa Cutter</dc:creator>
				<category><![CDATA[House and Garden Magazine]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[alkaline]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[banana bread]]></category>
		<category><![CDATA[banana coconut bread]]></category>
		<category><![CDATA[berry clafoutis]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[diabetic friendly]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[house and Garden Magazine]]></category>
		<category><![CDATA[Low gi]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic eggs]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[roasted rhubarb with raspberry and vanilla desserts]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[super-food]]></category>
		<category><![CDATA[sustained energy]]></category>
		<category><![CDATA[tarte tatin]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://www.thehealthychef.com/?p=3569</guid>
		<description><![CDATA[Here are some delicious and sweet dessert recipes and ideas from my article in this month's House + Garden Magazine.  Recipes include berry clafoutis, roasted rhubarb with raspberry + vanilla, apple Tarte Tatin, Banana Coconut Bread and Chocolate Pudding.  I hope you enjoy them as much as I do. xx]]></description>
		<wfw:commentRss>http://www.thehealthychef.com/2012/05/my-healthy-desserts/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Chia porridge with Pear Cinnamon + vanilla</title>
		<link>http://www.thehealthychef.com/2012/05/chia-porridge/</link>
		<comments>http://www.thehealthychef.com/2012/05/chia-porridge/#comments</comments>
		<pubDate>Wed, 09 May 2012 09:00:05 +0000</pubDate>
		<dc:creator>Teresa Cutter</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[alkaline]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chia porridge]]></category>
		<category><![CDATA[chia seed]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[diabetic friendly]]></category>
		<category><![CDATA[flaxseed.]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[Low gi]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[power porridge]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[super-food]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[sustained energy]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://www.thehealthychef.com/?p=97</guid>
		<description><![CDATA[People often ask me what I eat for breakfast. Well for me that all depends on the weather, how I feel, what's in season and my activity level for the day.  When it's cold outside there is nothing better than a bowl of my awesome power porridge made from fresh pear, chia, flaxseed, a little spice and my choice of milk.]]></description>
		<wfw:commentRss>http://www.thehealthychef.com/2012/05/chia-porridge/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Healthy Chef &#8211; Series Trailer</title>
		<link>http://www.thehealthychef.com/2012/05/the-healthy-chef-tv-2012-series-trailer/</link>
		<comments>http://www.thehealthychef.com/2012/05/the-healthy-chef-tv-2012-series-trailer/#comments</comments>
		<pubDate>Wed, 09 May 2012 06:44:14 +0000</pubDate>
		<dc:creator>Teresa Cutter</dc:creator>
				<category><![CDATA[TV]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Low gi]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Power smoothie]]></category>
		<category><![CDATA[super-food]]></category>
		<category><![CDATA[superfood]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[well-being]]></category>

		<guid isPermaLink="false">http://www.thehealthychef.com/?p=496</guid>
		<description><![CDATA[www.youtube.com/watch?v=f7VRsQK2gv0 content]]></description>
		<wfw:commentRss>http://www.thehealthychef.com/2012/05/the-healthy-chef-tv-2012-series-trailer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Immune Boosting Chicken Soup</title>
		<link>http://www.thehealthychef.com/2012/05/immune-boosting-chicken-soup/</link>
		<comments>http://www.thehealthychef.com/2012/05/immune-boosting-chicken-soup/#comments</comments>
		<pubDate>Sun, 06 May 2012 10:38:18 +0000</pubDate>
		<dc:creator>Teresa Cutter</dc:creator>
				<category><![CDATA[How to Cook]]></category>
		<category><![CDATA[Nourishing Soups]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[alkaline]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chicken soup]]></category>
		<category><![CDATA[cold flu]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[diabetic friendly]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy chicken soup]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Low gi]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[sustained energy]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://www.thehealthychef.com/?p=3522</guid>
		<description><![CDATA[When I was a little, my great Aunt used to make this amazing Polish chicken soup called Rosół to help fight a cold or flu.  It was amazing and you could instantly feel it&#8217;s healing effects with every mouthful.  If we wanted noodles with our soup, she would instantly beat up a few fresh eggs [...]]]></description>
		<wfw:commentRss>http://www.thehealthychef.com/2012/05/immune-boosting-chicken-soup/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Healthy Hot Chocolate</title>
		<link>http://www.thehealthychef.com/2012/05/healthy-hot-chocolate/</link>
		<comments>http://www.thehealthychef.com/2012/05/healthy-hot-chocolate/#comments</comments>
		<pubDate>Thu, 03 May 2012 00:33:12 +0000</pubDate>
		<dc:creator>Teresa Cutter</dc:creator>
				<category><![CDATA[How to Cook]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Smoothies, Juices + Drinks]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diabetic friendly]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[hot chocolate]]></category>
		<category><![CDATA[Low gi]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[sustained energy]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://www.thehealthychef.com/?p=3491</guid>
		<description><![CDATA[This time of year I start craving hot chocolate.  Something warm, sweet and nourishing that&#8217;s healthy and not going to start turning me into a marshmallow during winter. Buy good quality cocoa powder for this one. I vary from raw varieties such as loving Earth to quality cocoa powders such as Callebaut or Valrhona that [...]]]></description>
		<wfw:commentRss>http://www.thehealthychef.com/2012/05/healthy-hot-chocolate/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Golden Delicious Apple Cake</title>
		<link>http://www.thehealthychef.com/2012/04/golden-delicious-apple-cake/</link>
		<comments>http://www.thehealthychef.com/2012/04/golden-delicious-apple-cake/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 02:41:41 +0000</pubDate>
		<dc:creator>Teresa Cutter</dc:creator>
				<category><![CDATA[Cakes, biscuits, pies & breads]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[alkaline]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diabetic friendly]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[golden delicious]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Low gi]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic eggs]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[sustained energy]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[walnuts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://www.thehealthychef.com/?p=3453</guid>
		<description><![CDATA[My great Aunt was the queen of apple cakes.  I would help her bake the most amazing apple cakes that were jam packed with seasonal golden delicious apples and scented with a hint of vanilla and cinnamon. What I love about this cake is that it&#8217;s basically all made from apples.  The best ones to [...]]]></description>
		<wfw:commentRss>http://www.thehealthychef.com/2012/04/golden-delicious-apple-cake/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
		</item>
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