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	<title>The Healthy Chef - Teresa Cutter</title>
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		<title>Immune Boosting Green Smoothie</title>
		<link>http://www.thehealthychef.com/2013/05/immune-boosting-green-smoothie/</link>
		<comments>http://www.thehealthychef.com/2013/05/immune-boosting-green-smoothie/#comments</comments>
		<pubDate>Mon, 13 May 2013 03:23:05 +0000</pubDate>
		<dc:creator>Teresa Cutter</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Smoothies, Juices + Drinks]]></category>
		<category><![CDATA[alkaline]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[coconut water]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[diabetic friendly]]></category>
		<category><![CDATA[fermented foods]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy protein powder]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[immune boosting green smoothie]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[Low gi]]></category>
		<category><![CDATA[manuka honey]]></category>
		<category><![CDATA[Natural protein powder]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic pea protein]]></category>
		<category><![CDATA[Organic protein powder]]></category>
		<category><![CDATA[organic superfood]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[pure native WPI]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[sustained energy]]></category>
		<category><![CDATA[Teresa Cutter]]></category>
		<category><![CDATA[the healthy chef]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wheat free]]></category>
		<category><![CDATA[WPI]]></category>

		<guid isPermaLink="false">http://www.thehealthychef.com/?p=6056</guid>
		<description><![CDATA[This time of year, when the weather get&#8217;s a little colder outside I make a conscious effort to up my intake of fresh fruit and vegetables that helps nourish my immue system and give my body the best chance to heal.  Over 70% of your immune system is in your gut and what you eat [...]]]></description>
		<wfw:commentRss>http://www.thehealthychef.com/2013/05/immune-boosting-green-smoothie/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Apple Crumble</title>
		<link>http://www.thehealthychef.com/2013/05/apple-crumble/</link>
		<comments>http://www.thehealthychef.com/2013/05/apple-crumble/#comments</comments>
		<pubDate>Wed, 08 May 2013 01:13:52 +0000</pubDate>
		<dc:creator>Teresa Cutter</dc:creator>
				<category><![CDATA[Cakes, biscuits, pies & breads]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[apple crumble]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diabetic friendly]]></category>
		<category><![CDATA[fibre]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy apple crumble]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy protein powder]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[Low gi]]></category>
		<category><![CDATA[Natural protein powder]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic pea protein]]></category>
		<category><![CDATA[Organic protein powder]]></category>
		<category><![CDATA[organic superfood]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[raw]]></category>

		<guid isPermaLink="false">http://www.thehealthychef.com/?p=6041</guid>
		<description><![CDATA[One of my favourite things to do when the weather gets a little colder outside is to get into the kitchen and bake apple crumble.  I love it how the whole house gets filled with sweet aromas of vanilla and spice and how warm and cozy the house gets from a day spent having fun, [...]]]></description>
		<wfw:commentRss>http://www.thehealthychef.com/2013/05/apple-crumble/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Bubble + Squeak</title>
		<link>http://www.thehealthychef.com/2013/05/bubble-squeak/</link>
		<comments>http://www.thehealthychef.com/2013/05/bubble-squeak/#comments</comments>
		<pubDate>Fri, 03 May 2013 00:18:20 +0000</pubDate>
		<dc:creator>Teresa Cutter</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[alkaline]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[diabetic friendly]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy protein powder]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[leek]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Low gi]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Natural protein powder]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic egg]]></category>
		<category><![CDATA[organic eggs]]></category>
		<category><![CDATA[organic pea protein]]></category>
		<category><![CDATA[Organic protein powder]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[pure native WPI]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[super-food]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[sustained energy]]></category>
		<category><![CDATA[Teresa Cutter]]></category>
		<category><![CDATA[the healthy chef]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://www.thehealthychef.com/?p=6025</guid>
		<description><![CDATA[I remember mum cooking bubble + squeak for all of us when we were kids. It was basically all the leftover veggies from the night before cooked up in a hot cast iron pan until lovely and golden with lots of crispy bits that tasted amazing.  Well I love to follow a little family tradition [...]]]></description>
		<wfw:commentRss>http://www.thehealthychef.com/2013/05/bubble-squeak/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>WHITE SAUCE &#8211; 10 Ways</title>
		<link>http://www.thehealthychef.com/2013/04/white-sauce-10-ways/</link>
		<comments>http://www.thehealthychef.com/2013/04/white-sauce-10-ways/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 01:30:30 +0000</pubDate>
		<dc:creator>Teresa Cutter</dc:creator>
				<category><![CDATA[How to Cook]]></category>
		<category><![CDATA[Make it better]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces and Dressings]]></category>
		<category><![CDATA[alkaline]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[arrowroot]]></category>
		<category><![CDATA[bechamel]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[diabetic friendly]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy protein powder]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Low gi]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[macadamia]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[Natural protein powder]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic pea protein]]></category>
		<category><![CDATA[Organic protein powder]]></category>
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		<category><![CDATA[peppercorns]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[pure native WPI]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[roasted garlic]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[sustained energy]]></category>
		<category><![CDATA[Teresa Cutter]]></category>
		<category><![CDATA[the healthy chef]]></category>
		<category><![CDATA[vegan]]></category>
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		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wheat free]]></category>
		<category><![CDATA[white beans]]></category>
		<category><![CDATA[White Sauce]]></category>

		<guid isPermaLink="false">http://www.thehealthychef.com/?p=5996</guid>
		<description><![CDATA[I remember making bucket loads of béchamel (white sauce) when I was working as a chef for a variety of dishes such as lasagne, vegetable bakes, fish pie, moussaka, cheese sauces and soufflé.  Typically the sauce was made by making a white roux (equal quantities of butter + flour gently cooked in a pot to a [...]]]></description>
		<wfw:commentRss>http://www.thehealthychef.com/2013/04/white-sauce-10-ways/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Macadamia Nut Milk</title>
		<link>http://www.thehealthychef.com/2013/04/macadamia-nut-milk/</link>
		<comments>http://www.thehealthychef.com/2013/04/macadamia-nut-milk/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 09:01:27 +0000</pubDate>
		<dc:creator>Teresa Cutter</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Smoothies, Juices + Drinks]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[diabetic friendly]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy protein powder]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Low gi]]></category>
		<category><![CDATA[macadamia nut]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[Natural protein powder]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[Organic protein powder]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Power smoothie]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[pure native WPI]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[super-food]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[sustained energy]]></category>
		<category><![CDATA[Teresa Cutter]]></category>
		<category><![CDATA[the healthy chef]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
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		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://www.thehealthychef.com/?p=5977</guid>
		<description><![CDATA[Macadamia nut milk is a purely delicious creamy milk that requires no straining and takes about 30 seconds to make.  It&#8217;s a staple in the healthy chef househould and I love making mine scented with vanilla bean and a touch of cinnamon. Soak for easier blending and more bio-availability, which is great for sensitive digestive [...]]]></description>
		<wfw:commentRss>http://www.thehealthychef.com/2013/04/macadamia-nut-milk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TEAM HEALTHY CHEF AT THE 2013 FITNESS EXPO</title>
		<link>http://www.thehealthychef.com/2013/04/team-healthy-chef-at-the-2013-fitness-expo/</link>
		<comments>http://www.thehealthychef.com/2013/04/team-healthy-chef-at-the-2013-fitness-expo/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 01:44:25 +0000</pubDate>
		<dc:creator>Teresa Cutter</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[alkaline]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[diabetic friendly]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fitness expo]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy protein powder]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Low gi]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Natural protein powder]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic eggs]]></category>
		<category><![CDATA[organic pea protein]]></category>
		<category><![CDATA[Organic protein powder]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Power smoothie]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[pure native WPI]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[super-food]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[team healthy chef]]></category>
		<category><![CDATA[Teresa Cutter]]></category>
		<category><![CDATA[the healthy chef]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[well-being]]></category>
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		<category><![CDATA[WPI]]></category>

		<guid isPermaLink="false">http://www.thehealthychef.com/?p=5960</guid>
		<description><![CDATA[Thank you to everyone who popped by our Healthy Chef stand at the 2013 Australian Fitness and Health expo. It was the official launch of our Healthy Chef Natural Protein Supplements and Organic Superfood. I also shared some of my quick and easy recipes on the healthy eating stage &#8211; including macadamia nut milk, superfood [...]]]></description>
		<wfw:commentRss>http://www.thehealthychef.com/2013/04/team-healthy-chef-at-the-2013-fitness-expo/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Anzac Biscuits</title>
		<link>http://www.thehealthychef.com/2013/04/anzac-biscuits/</link>
		<comments>http://www.thehealthychef.com/2013/04/anzac-biscuits/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 07:00:02 +0000</pubDate>
		<dc:creator>Teresa Cutter</dc:creator>
				<category><![CDATA[Cakes, biscuits, pies & breads]]></category>
		<category><![CDATA[Power Snacks]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[anzac cookies]]></category>
		<category><![CDATA[biscuits]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diabetic friendly]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy protein powder]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[Low gi]]></category>
		<category><![CDATA[Natural protein powder]]></category>
		<category><![CDATA[organic pea protein]]></category>
		<category><![CDATA[Organic protein powder]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[pure native WPI]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[sustained energy]]></category>
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		<category><![CDATA[vegan]]></category>
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		<category><![CDATA[WPI]]></category>

		<guid isPermaLink="false">http://www.thehealthychef.com/?p=1172</guid>
		<description><![CDATA[Anzac biscuits are a favourite of mine to bake in my kitchen and they are traditionally made with rolled oats, butter, sugar, golden syrup, white flour and coconut.  I&#8217;ve adjusted the original recipe to create a few different versions of this fabulous cookie so that you&#8217;ll hopefully find the creation that works for you. The [...]]]></description>
		<wfw:commentRss>http://www.thehealthychef.com/2013/04/anzac-biscuits/feed/</wfw:commentRss>
		<slash:comments>59</slash:comments>
		</item>
		<item>
		<title>Superfood Smoothie</title>
		<link>http://www.thehealthychef.com/2013/04/superfood-smoothie/</link>
		<comments>http://www.thehealthychef.com/2013/04/superfood-smoothie/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 00:51:27 +0000</pubDate>
		<dc:creator>Teresa Cutter</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Smoothies, Juices + Drinks]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[BERRIES]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chia seed]]></category>
		<category><![CDATA[coconut water]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[diabetic friendly]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[goji berry]]></category>
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		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy cooking]]></category>
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		<category><![CDATA[Natural protein powder]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[organic pea protein]]></category>
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		<category><![CDATA[organic protein supplements]]></category>
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		<category><![CDATA[vegan]]></category>
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		<category><![CDATA[WPI]]></category>

		<guid isPermaLink="false">http://www.thehealthychef.com/?p=5925</guid>
		<description><![CDATA[This week I&#8217;m getting ready for the fitness + health expo held at Sydney Darling Harbour,  April 19 th &#8211; 21 st. I&#8217;ll be cooking some purely delicious food on the healthy living stage from 12 &#8211; 1 pm every day of the expo then I&#8217;ll be on The Healthy Chef stand at R 57 [...]]]></description>
		<wfw:commentRss>http://www.thehealthychef.com/2013/04/superfood-smoothie/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>AUSTRALIAN FITNESS + HEALTH EXPO</title>
		<link>http://www.thehealthychef.com/2013/04/australian-fitness-health-expo/</link>
		<comments>http://www.thehealthychef.com/2013/04/australian-fitness-health-expo/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 23:45:41 +0000</pubDate>
		<dc:creator>Teresa Cutter</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Australian fitness and health expo]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[grass fed]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy protein powder]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Natural protein powder]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[organic eggs]]></category>
		<category><![CDATA[Organic protein powder]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Power smoothie]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[pure native WPI]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[sustained energy]]></category>
		<category><![CDATA[Teresa Cutter]]></category>
		<category><![CDATA[the healthy chef]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[wheat free]]></category>
		<category><![CDATA[WPI]]></category>

		<guid isPermaLink="false">http://www.thehealthychef.com/?p=5903</guid>
		<description><![CDATA[Healthy Chef will be at this year’s Australian Fitness Expo April 19 th – 21 st. We invite you to pop past, have a chat and try out our new protein range on STAND R 57.  I’ll also be cooking up some yummy recipes at the event such as my healthy chocolate cake, pumpkin bread and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Secret to the Perfect Kale Salad</title>
		<link>http://www.thehealthychef.com/2013/04/the-secret-to-the-perfect-kale-salad/</link>
		<comments>http://www.thehealthychef.com/2013/04/the-secret-to-the-perfect-kale-salad/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 23:25:47 +0000</pubDate>
		<dc:creator>Teresa Cutter</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[How to Cook]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Make it better]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Super salads]]></category>

		<guid isPermaLink="false">http://www.thehealthychef.com/?p=5888</guid>
		<description><![CDATA[Kale is part of the brassica family which is the same family as cabbage.  Some of us call it kale  - some of us call it black kale, cavolo nero or Tuscan black cabbage. There is a secret to a great kale salad and such a great vegetable requires great respect.  The leaves need to [...]]]></description>
		<wfw:commentRss>http://www.thehealthychef.com/2013/04/the-secret-to-the-perfect-kale-salad/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
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