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Smashed Organic Eggs with Mustardy French Dressing

One of my favourite all time foods are organic free-range eggs.  We always have a dozen in the fridge at all times as they make a perfect meal for breakfast, lunch or quick healthy dinner. I remember my Great Aunty cooking up lots of egg dishes when I was growing up.  We used to raise our own hens and grow our own veggies, so a lot of our meals were based on egg and vegetable dishes.  I love to eat eggs pretty much any way, but one of my favourites is to smash them with aromatics... Read More

Power Lunch

This is a recipe I adapted from my cafe menu at the healthy chef  and one that I designed for last weeks “Sun Herald” Food for thought column on Protein.  It basically takes 5 minutes to put together and fantastic to throw into a lunch box before heading off to work.  What I love about this recipe is that it’s dead easy to make and it makes you feel so energized after eating it. The smoked salmon can be swapped for a tinned wild salmon or even some poached... Read More

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A change in diet can bring about a change in health.

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