Roasted Pumpkin + Carrot Soup with Green Goddess Pesto
Over the next few months I’ll be posting some of my favourite winter warming recipes to nourish and heal over the cooler months. A soup that I regularly make is my roasted pumpkin and carrot soup. The roasting intensifies the delicious flavour, allowing a delicate sweetness that comes through the finished dish. I vary how I serve my soup depending on what I feel like at the time or what I have in the fridge. One of my favourite toppings is a green goddess pesto made from... Read More
Apple Crumble
One of my favourite things to do when the weather gets a little colder outside is to get into the kitchen and bake apple crumble. I love it how the whole house gets filled with sweet aromas of vanilla and spice and how warm and cozy the house gets from a day spent having fun, baking in my kitchen. Apple crumble is one of those comfort food dishes that is so simple to create and so delicious to eat. I love to use red apples or nice golden delicious apples as they are lovely... Read More
Bubble + Squeak
I remember mum cooking bubble + squeak for all of us when we were kids. It was basically all the leftover veggies from the night before cooked up in a hot cast iron pan until lovely and golden with lots of crispy bits that tasted amazing. Well I love to follow a little family tradition and often make bubble + squeak at home when I want some warm and healthy comfort food. It’s not leftovers by any means, I make it from scratch 15 minutes from beginning to end, cooked... Read More
WHITE SAUCE – 10 Ways
I remember making bucket loads of béchamel (white sauce) when I was working as a chef for a variety of dishes such as lasagne, vegetable bakes, fish pie, moussaka, cheese sauces and soufflé. Typically the sauce was made by making a white roux (equal quantities of butter + flour gently cooked in a pot to a sandy texture) then pouring in hot milk whilst stirring to achieve a wonderful silky smooth white sauce. The milk was often scented with aromatics such onion, clove and... Read More
Macadamia Nut Milk
Macadamia nut milk is a purely delicious creamy milk that requires no straining and takes about 30 seconds to make. It’s a staple in the healthy chef househould and I love making mine scented with vanilla bean and a touch of cinnamon. Soak for easier blending and more bio-availability, which is great for sensitive digestive systems. Use as you would regular milk such as in your next power porridge, smoothie, custard or hot chocolate. What’s great about it: There... Read More
Superfood Smoothie
Today I thought I’d post a favourite smoothie recipe of mine that I’ll be mixing up on the Healthy Eating Stage. I basically designed this recipe for myself to enjoy as a nourishing quick breakfast if I’m pushed for time and it makes me feel full and energised all morning. I love making up my own healthy meal replacement shakes as I know exactly what’s in them and what I’m putting into my body. Most store bought shakes are filled with fillers... Read More
AUSTRALIAN FITNESS + HEALTH EXPO
Healthy Chef will be at this year’s Australian Fitness Expo April 19 th – 21 st. We invite you to pop past, have a chat and try out our new protein range on STAND R 57. I’ll also be cooking up some yummy recipes at the event such as my healthy chocolate cake, pumpkin bread and Superfood smoothies so make sure you pop past the healthy eating stage from 12 -1 pm every day of the expo. CLICK HERE to Check out this time table from the expo: Read More
Apple + Cinnamon Bread
My favourite fruit this time of year is the fuji apple. What I love about them is that they are wonderfully sweet and juicy to eat so they are the perfect ingredient to make my purely delicious apple + cinnamon bread. This is the sort of no fuss – one bowl style of bread that can easily be whipped up in around 10 minutes. Your whole kitchen will smell amazing when it’s being baked as the cinnamon apple spice floats through the air. There is no need to add any... Read More
NATURAL PROTEIN – Why Healthy Chef Pure Protein is so good !
Protein is considered by many to be the most important macronutrient for humans because of the numerous roles protein plays in the body. Whenever the body is growing, repairing or replacing tissue, proteins are involved. They are found in your skin, bones, muscle and all your organ tissue. In addition, they are used to produce hormones, enzymes and haemoglobin that carries oxygen in the blood. The main function of protein is to build and repair, as well as sustain muscle. Good... Read More
FAVOURITE FISH RECIPES
Here are a few of my favourite fish recipes that I love to cook. Whether you’ve just caught your catch or selecting from the market, it’s important to handle your fish with care. Look for full bright eyes and red gills, the fish itself should smell fresh and clean. When preparing, it’s important to avoid overcooking. Poaching is one of my favourite ways to cook fish. I love it because it’s such a clean and unadulterated way of cooking. The integrity is not lost when... Read More
THE FAST + FURIOUS
Barely got time to open the fridge ? Well here are some of my favourite FAST + FURIOUS recipes that are in this months issue of Women’s Fitness magazine that take less then 15 minutes to make. I’ll also be creating these yummy delights and more at the April Fitness + Health Expo (fitnessexpo.com.au), from April 19th – 21 in Sydney. Click on the image to take you to my recipes. Stay Heatlhy T:) x Read More
Walnut Milk
I’m in love with walnuts at the moment and love to blend them with filtered water and vanilla bean to make the most delicious omega 3 rich walnut milk. Nut and seed milks are a delicious lactose free alternative to traditional dairy. They can be incorporated into cholesterol lowering diets and provide your body with essential minerals and healthy fats to nourish the body. I’m not really into buying store bought nut milks as most of the time they are loaded up with... Read More
Roasted Beetroot Salad with Fig + Smashed Raspberry Dressing
I want to share one of my favourite salads of the moment made form roasted beetroot, ripe autumn figs, baby spinach and smashed raspberry dressing scented with pomegranate. I love roasting large bunches of beetroot over a weekend, it provides a lovely base for salads during the week when I’m pressed for time. Roasted beetroot lasts about 4 days in the fridge and I love it with my smashed raspberry dressing that allows all the flavours to dance on your taste buds. The... Read More
Healthy Chocolate Recipes
Check out my purely delicious chocolate recipes I designed for the latest issue of House + Garden Magazine. JUST CLICK ON THE IMAGE to view all the recipes. Homemade Dark Chocolate – Healthy Chocolate Mousse -Red Velvet Cupcakes – Delicious Chocolate Cake – The Ultimate Chocolate Crackles. For more Chocolate recipes Check out these delicious recipes below: Naked Chocolate Cake Red Velvet Cupcakes Healthy Hot Chocolate Chocolate Mousse Chocolate Chip Cookies No... Read More
Buckwheat Porridge
There is nothing better than my buckwheat porridge scented with vanilla bean, red apple and cinnamon which makes it taste just like apple strudel. I’ve added chia seed for extra goodness and muscatel adds a mild sweetness that makes it purely delicious. I’ve soaked all the ingredients the night before which makes the porridge quicker to cook the next morning – around 3 – 5 minutes. I vary my topping depending on what fruit and nuts I have in the fridge... Read More
ORGANIC SUPERFOOD
” I’m pleased to announce the launch of my NEW Organic Superfood. It’s loaded with anti-oxidants and has a purely delicious taste of wild berry that will nourish your body with vitality. If you give your body the right environment and adopt healthy habits, you have the power to change your health in the future”. Teresa Cutter WHAT’S GOOD ABOUT HEALTHY CHEF ORGANIC SUPERFOOD 100% plant-based and suitable for vegans + vegetarians. Rich with naturally occurring... Read More
MEN’S FITNESS 7 DAY MENU PLAN
Take a look at my cool 7 Day menu plan in this month’s issue of Men’s Fitness Magazine. If your goal this year is to lose kilos and eat more healthily, this 7-day meal plan from Teresa Cutter — “the healthy chef” — is a winning start. Read More
WHY I DIDN’T WANT THESE INGREDIENTS IN MY PROTEIN SUPPLEMENT
Everything I tried was full of junk and cheap fillers that caused bloating and weight gain, the total opposite of what I wanted, so I was compelled to create a protein supplement that really was good for me and provided the perfect nutritional support I needed. Healthy Chef Protein is specifically designed to be the purest, bio-available source of protein that does not cause bloating or gastro-intestinal issues. It is low in fat, low in carbohydrates, high in protein and... Read More
Refried Black beans
Our lifestyle can be pretty hectic these days and the oft-delivered excuse for people not cooking or eating right is a lack of time. Well, that won’t wash anymore. The healthiest recipes are often the quickest to make. When I’m time poor nothing goes past my version of refried black beans scented with a little chilli, cumin, coriander and smokey paprika then topped with tender chunks of avocado and a squeeze of lime. What’s good about it: This is healthy fast... Read More
Chocolate Truffles
Feel like a healthy chocolate fix ? Well you just can’t go past these delicious chocolate truffles. They take around 10 minutes and make a great healthy and sustaining snack. Perfect for outdoor activities such as long bike rides, hiking, sailing, picnics, long walks on the beach or a healthy dessert to have with coffee. What it’s good for: Walnuts are a great source of anti-inflamatory omega 3 that is great for heart and brain health. Chocolate is associated... Read More
Green Pea Fritters
This is a wonderful meal you can whip up in around 10 minutes. What I love about these delicious green pea fritters is that you can also take any leftovers to work the next day and enjoy them cold or warm with a side salad of leafy greens, a squeeze of lemon and cold pressed olive oil. What’s good about them: Green peas are loaded with antioxidants and anti-inflammatory nutrients. They are a great source of Vitamin A, K + folate, fibre and packed with protein as well... Read More
GET THE MOST OUT OF YOUR PROTEIN
Each week I receive a lot of emails asking for different ways to incorporate protein supplements into a healthy diet. A quality protein drink made from natural ingredients can replace a meal or snack. It helps curb sweet cravings and can help support the body’s metabolism. Not all protein shakes are created equal. Become a label reader and look for powders that are natural and not artificially sweetened or full of fillers. ” See PDF “ SPORTS NUTRITION In... Read More
Healthy Lamingtons
Over the past few weeks I’ve been mixing and baking in my kitchen in an effort to create the perfect lamington just in time for Australia Day. You will absolutely love my recipe – so simple, gluten free and made from fresh whipped organic eggs, coconut flour, vanilla and raspberry that make them purely delicious. I’ve coated my lamingtons with a thin layer of dark chocolate ganache that I’ve made using a quality dark courveture 70 – 85 % mixed... Read More
HEALTHY BITES
I’m really excited to be writing for the new Peter McInnes Magazine called FLAVOUR. Here are some of my delicious summer recipes from the summer edition. Click on the image above and enjoy…Tx Read More
Green Garden Salad
This is one of my favourite summer salads of the moment. I love the fact that it can be eaten both raw or lightly blanched for 15 seconds to still keep it crisp and delicious. Another great thing about it is that it keeps really well, so perfect to pack into a lunch box if you have any leftovers at dinner. I’ve topped mine with a little Persian feta then scented with a simple lemon vinaigrette made from cold pressed olive oil, lemon juice + black pepper. Perfect... Read More
FABULOUS FATOUSH
This is quite a simple and addictive salad. Once you start eating it – you can’t stop because it’s so delicious. I love making it for my dinner and serve any leftovers for lunch the next day. I pump up the protein by adding boosters such as Persian feta, chickpeas or roasted walnuts if i’m eating it cold or for warmer options I serve with my fish in a bag or some quality grass fed beef. What’s good about it: Basically everything ! The health... Read More
Apricot Chicken
One of my favourite meals when growing up was apricot chicken. Mum used to make it by simmering lean chicken thighs with tinned apricot nectar and a packet of french onion soup. I was inspired to reinvent this traditional recipe when I spotted fresh sun-ripened apricots at my local grocer. In place of the tinned apricot nectar, I’ve used fresh apricots that have been blitzed in my Vitamix. The packet soup has been swapped to my home made chicken stock. I’ve used... Read More
PURE PROTEIN – ALL NATURAL + DELICIOUS
“I’ve designed my range of Organic Pea Protein & Pure Native WPI to be the purest form of protein supplement available on the market. Everything I tried was full of junk and cheap fillers that caused bloating and weight gain, the total opposite of what I wanted, so I was compelled to create a protein supplement that really was good for me and provided the perfect nutritional support I needed”. Teresa Cutter Check out our PROTEIN CALCULATOR to see how much you need... Read More
NEW YEAR’S RESOLUTION COMPETITION – Congratulations Jessica Sharratt !
I am very pleased to announce the winner of my NEW YEAR’S RESOLUTION COMPETITION. Congratulations JESSICA SHARRATT from Ultimo in Sydney. You are the lucky winner of the ultimate prize pack that will keep you fit healthy and strong. The prize includes the awesome Vitamix Total Nutrition Center + Healthy Chef Pure Protein 6 Pack + my 101 ways to lose weight book for inspiration. Jessica’s 25 words: “I have control over what fuels my body and my body is a passive... Read More
BLACK BEAN + SWEET CORN SALAD
Over the past month, I’ve been a little obsessed with black beans, so I’ve decided to make my purely delicious black bean and sweet corn salad as part of our Christmas feast. What I love about this salad is that it basically makes a complete meal on it’s own, so perfect if you have any vegetarians in the family. I also love the fact that this salad holds well and can be made into healthy nachos just by heating up with some crushed tomato and a little cumin... Read More
A NEW BEGINNING
Our habits shape our life! If you want to lose weight and get into shape in the new year, you have to develop the habits of a fit and healthy person. Eating the right foods, getting regular exercise and making the right lifestyle choices are the key ingredients for staying lean, fit and at a healthy weight. In addition to lowering the risk of heart disease, stroke, diabetes and high blood pressure, keeping your weight in check and nourishing your body can also lower the... Read More
Roast Chicken with Pear, Pistachio + Cranberry Stuffing
Roasted chicken was always part of my Christmas meal when I was growing up. I try to continue the family tradition with this simple farm style meal that my great Aunt used to prepare every year. The chicken was free range and raised in her back yard on grass and vegetable scraps from the garden. The stuffing was made with pear, pistachio and cranberry or at other times apple, prunes and hazelnut. What I love is that the stuffing is so moist and full of great tasty flavours... Read More
Christmas Pudding – My Healthy Chef Secret Recipe
Christmas isn’t Christmas without a traditional pudding. I love the fragrant aroma of cinnamon, vanilla, orange and nutmeg infused into plump sun-dried fruits then finished off with a home made proper egg custard poured over the top. This is a recipe I designed especially for YOU ! It features in the December issue of Women’s Fitness Magazine and it needed to fit into the healthy chef philosophy and be Purely Delicious ! For those who prefer a more traditional... Read More
IT’S HERE ! OUR ORGANIC PEA PROTEIN HAS ARRIVED
Our Healthy Chef Organic Pea Protein has arrived. It complements our Pure Native WPI perfectly and is a pure + natural vegetable source of complete protein that can supplement your healthy diet. Thank you to everyone who has been patient and pre-ordered over the last week – your protein will be sent out straight away.! I absolutely love this Protein ! It hits all the marks of what I love in a protein supplement - like being all natural, organic, low in carbs, high... Read More
Gingerbread Men
When I was working as a pastry chef, making gingerbread was part of our weekly production schedule. We used to make the most amazing gingerbread houses glued together with chocolate or royal icing. They were so big that you could almost walk through one of the doors and sit down inside them. The cookie dough was pretty durable so it could hold up for about 4 weeks before the walls started caving in and it was made from a base of white flour, butter, eggs. spices and sugar. These... Read More
FREE SMOOTHIE E-BOOKS
To coincide with my NEW Healthy Chef Pure Protein range I’ve designed 3 purely delicious smoothie eBooks that you can down load for FREE! The books are specifically crafted to match your lifestyle and there are 3 delicious books to choose from that include WELLBEING, SPORTS NUTRITION + WEIGHT LOSS. We’ve been overwhelmed by the huge response to my new protein range and I hope these books provide a little inspiration on how to make the most out of your protein shakes. ... Read More
Raw Chocolate Cupcakes
You asked for it – so here it is. My recipe for no-bake chocolate cupcakes made with nutrient dense walnuts and cacao. What I love about these is that they are quick and easy to make and they are perfect for entertaining. I make up a large platter to take to parties and gatherings with family and friends. They are instantly devoured and satisfy the sweet chocolatey fix you sometimes crave. Another great thing about these is that they keep really well in the fridge... Read More
Healthy Christmas Cake
There is nothing more satisfying than baking your own cakes, puddings and biscuits for Christmas. Around this time of year I’m in my kitchen a little bit more than usual baking cakes and cookies and packaging them up as presents for friends and family. This is an extremely delicious and simple Christmas cake to make. It’s a part of my great Aunty’s recipe file along with other yummy healthy treats. This is a dense and moist fruit cake with a high ratio of fruit,... Read More
Soft Shell Fish Tacos
Around this time of year I start thinking of outdoor BBQ’s and some healthy entertaining. For me personally, Mexican food is about subtle, fragrant, fresh flavours with distinctive aromas and the use of fresh ingredients and flavors that are bursting with goodness. I regularly make my soft shell tacos and what I love to do is just to keep it simple, arranging all the fresh ingredients in the middle of the table so that my friends can make up their own healthy taco.... Read More
Gluten Free Zucchini Fritters
When I’m pushed for time and need to create a meal that’s quick, healthy + purely delicious, I make zucchini fritters. What I love about these is that they not only taste great but they marry with so many of my favourite ingredients such as Persian feta, baby spinach, lemon + avocado. Enjoy them hot or cold - perfect for breakfast, picnics or take to work lunch boxes. I love using zucchini when making healthy gluten free breads or lightly roasted ribbons layered... Read More
Green Burgers
Over the last few weeks I’ve been creating some delicious green meals and juices that help nourish the body and just make you feel great ! My green burgers take about 5 minutes to mix up and they are perfect hot out of the oven or cold as part of your lunch time salad. Hubby loves to eat them with a side of cinnamon roasted sweet potato, smashed avocado and a generous drizzle of lime – I throw them into my garden salad made with lots of leafy greens, avocado... Read More
Naked Chocolate Cake
I absolutely love anything chocolate so here is one of my favourite one bowl chocolate cake recipes that you can whip up really quickly in the kitchen. What I love about this one is that it’s so simple that your kids can easily make it. If I’m really pressed for time, I just throw all the ingredients into my Vitamix for a few seconds to combine then pour the mix straight into the cake or cupcake tin. I vary the frosting on this cake which really depends on what... Read More
How To Make The Perfect Dressing
Most days I try and have a big salad for my lunch or dinner, as I know that eating them regularly is so good for my health. Now what helps me enjoy them as much as I do is the dressing. For me it’s the finishing touch that helps combine and marry all the fresh colours, textures and flavours that tantalize your taste buds and keeps you coming back for more. A good dressing is essential and making your own is best. There are two styles of dressing. The first is what I call... Read More
Blueberry Muffins
I’ve been in a baking mood for the last week and thought I’d share another one of my favourites from my NEW 80/20 ebook. These high protein blueberry muffins are practically a meal in itself and are lovely for breakfast on the run served with your favourite cup of tea or long black. Enjoy ! What’s good about it: Each muffin has just over 7 grams of protein which will help fill you up, keep blood sugars stable and support a healthy metabolism. I’ve... Read More
Dairy Free Milks
When I design my recipes, I always try to cater for people who have intolerances to foods. I first discovered how to make these delicious dairy free milks when I first visited Kamalaya my favorite wellness retreat in Koh Samui. Today I enjoyed a wonderful bircher museli for breakfast made with raw seeds, nuts, fruits and topped with a delicious almond milk. Nut and seed milks are a delicious lactose free alternative to traditional dairy. They can be incorporated into... Read More
Smashed Green Peas + Pan Roasted Salmon
Here’s a quick + easy gourmet dinner to cook in around 10 minutes. I love the fact that it tastes so fresh and clean, and any left over salsa verde can be used so many other ways such as a side to vegetables and salad. I always have a few bags of peas in the freezer, as they combine really well into so many recipes and are packed with nutrition. I’ve used a delicious NZ Marlborough King Salmon for this recipe that is high in omega 3′s, but feel free to... Read More
Immune Boosting Purple Carrot Juice
Well the Tour de France is well on it’s way and I ‘ve designed the perfect immune boosting tonic to help any athlete recover. You can find these power packed purple carrots at your local grocer or farmers market these days and they taste amazing ! If you can’t find them, just ask your green grocer to get you some. I’ve combined them with a little citrus which makes it extra delicious and you can choose to make my recipe as a juice or blended as... Read More
Cauliflower Mash
I regularly make cauliflower mash to serve along side comfort food dinners such as osso bucco, almond crusted chicken schnitzel or oven baked fish. The trick to making the best cauliflower mash is not to over cook your cauliflower, so make sure to chop it fine before adding to your pot which lessens the cooking time to around 5 – 10 minutes. The next important note is not to add too much water or stock – you want to have enough just to be able to steam the cauliflower... Read More
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