ORGANIC SUPERFOOD
” I’m pleased to announce the launch of my NEW Organic Superfood. It’s loaded with anti-oxidants and has a purely delicious taste of wild berry that will nourish your body with vitality. If you give your body the right environment and adopt healthy habits, you have the power to change your health in the future”. Teresa Cutter WHAT’S GOOD ABOUT HEALTHY CHEF ORGANIC SUPERFOOD 100% plant-based and suitable for vegans + vegetarians. Rich with naturally occurring... Read More
PURE PROTEIN – ALL NATURAL + DELICIOUS
“I’ve designed my range of Organic Pea Protein & Pure Native WPI to be the purest form of protein supplement available on the market. Everything I tried was full of junk and cheap fillers that caused bloating and weight gain, the total opposite of what I wanted, so I was compelled to create a protein supplement that really was good for me and provided the perfect nutritional support I needed”. Teresa Cutter Check out our PROTEIN CALCULATOR to see how much you need... Read More
Naked Chocolate Cake
I absolutely love anything chocolate so here is one of my favourite one bowl chocolate cake recipes that you can whip up really quickly in the kitchen. What I love about this one is that it’s so simple that your kids can easily make it. If I’m really pressed for time, I just throw all the ingredients into my Vitamix for a few seconds to combine then pour the mix straight into the cake or cupcake tin. I vary the frosting on this cake which really depends on what... Read More
Almond + Vanilla Scones
I love to bake. Any chance I get, I’m in the kitchen experimenting with different flours, nuts and aromatics, filling my home with scents of vanilla and cinnamon. This is a simple recipe for scones, made with blanched almond flour and vanilla. They are based on a French macaroon style of recipe and what I love about these is that they are so simple to make and are delicious served plain or topped with your favourite whole fruit jam. I often grab one as a quick breakfast... Read More
Fish In A Bag
This is the perfect meal to make this Easter. A classic French style en papilotte dish that basically means “cooked in a bag”. This method allows the food to hold in moisture and flavour as it steams inside it’s little pouch and it’s a clean and healthy way of cooking fish. I’ve cooked this simply by topping the fish with a little olive oil, a hint of sea salt, slice of lemon and a little thyme. I’ve used blue eye for this recipe, but... Read More
Chocolate Cupcakes
FEEL LIKE A LITTLE CHOCOLATE THERAPY ? Well here it is. Delicious one bowl chocolate cupcakes that take a few minutes to make with just a few basic healthy ingredients. The American Journal of Clinical Nutrition reports that cocoa which comes in the form of cocoa powder and dark chocolate can improve heart health, lower blood pressure and reduce LDL (“bad”) cholesterol. When choosing cocoa powder or chocolate to eat, make sure to choose the dark variety as it has... Read More
Muesli Muffins
Do you ever have those mornings where all you feel like for breakfast is a delicious muffin and a good cup of coffee to get you started. I often forgo the muffin because most are made from refined white flour, a decent amount of sugar and a generous amount of butter which is not the kind of fuel I’m wanting to put into my body first thing in the morning. I thought to myself ” I need to design a healthy muffin recipe that’s just as good as a bowl of bircher... Read More
Green Power Smoothie
Today I would like to share with you my favourite breakfast of all time. It’s my GREEN POWER SMOOTHIE that I enjoy most mornings before I start my day along with a serve of protein like a few eggs or some sardines or wild salmon and avocado. What I love about this smoothie is that it’s not full of sugar and greenwash like other store bought varieties. It’s the real deal, the get me healthy hard core type of smoothie that will have you bouncing off... Read More
Detox Energy Salad
I’ve just come home from Kamalaya – my favorite wellness retreat in Koh Samui Thailand and had a wonderful 2 weeks of self indulging health and fitness. I ‘m posting up a delicious salad inspired by the wellness spa. It’s on my healthy chef cafe menu and it’s also one I’ll be making at this weeks Organic Expo in Sydney. I eat this for lunch almost every day and top it with a quality protein source such as sardines in spring water, wild... Read More
Egg white omelette
My favorite Egg white omelette recipe that took me about 1 year to perfect. Delicious, light and filling – high protein and gluten free. Perfect if you want to lean up and get rid of some pudding off that belly ! The egg whites in this recipe are a terrific no fat source of high quality protein, containing all the essential amino acids needed for growth immunity and repair. Serves 1 150 g mushrooms ( shiitake, swiss brown, button) 1 tomato 2 shallots (spring onions)... Read More
Chocolate Chip Cookies
The chocolate chip cookie is one of the most requested recipes I get… So here it is…Enjoy ! What’s good about them: Almonds + macadamias are a fantastic are a good source of heart healthy anti-inflamatory fats and antioxidants such as vitamin E. Cocoa is high in minerals and antioxidants. When using cocoa or chocolate the darker the better. I’ve used Green + Blacks organic 85 % dark chocolate in this recipe. 150 g (1 1/2 cups / 5 1/4 oz) almond... Read More
Raw Energy salad
Eating the right sorts of Salad can be a healthy and satisfying way to get healthy and watch your waistline. Research shows that people who eat a large salad before lunch or dinner consume 12% fewer calories then when they don’t have a salad before hand. The fiber in the salad will fill you up and the acid in vinegar (acetic acid) helps suppress the appetite and slows the speed at which our stomachs empty. This means that you eat less during a meal and feel full for longer... Read More
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