Posted by Teresa Cutter on January 14, 2013 · 1 Comment
The secret to preparing a healthy sandwich comes down to some basic strategic planning. All chefs do it in restaurants when they need to prepare for service, and it’s no different when you’re preparing food for yourself or for your kids at home.
Set out a basic menu plan at the start of the week, knowing pretty much what you’ll be eating for most meals is the key. Try and keep it fresh and always include quality protein and plenty of vegetables as this forms the base... Read More
Filed under Lunch, Make it better, Recipes · Tagged with alfalfa, alkaline, almond butter, antioxidants, avocado, beans, dairy free, detox, diabetic friendly, gluten free, grain free, healthy cooking, heart healthy, high protein, hummus, kale, leafy greens, lentils, low carb, Low gi, lunch, omega 3, organic, organic egg, organic eggs, paleo, protein, pumpkin, raw, roasted vegetables, Rye, salad, salmon, sardines, snack, spinach, sugar free, super-food, superfoods, sustained energy, tempeh, tomato, tuna, vegan, vegetarian, weight loss, well-being, wheat free
Posted by Teresa Cutter on February 28, 2011 · Leave a Comment
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Filed under House and Garden Magazine, Magazine · Tagged with dessert, diabetic friendly, dinner, gluten free, gluten free banana bread, healthy cooking, heart healthy, hummus, low carb, Low gi, lunch, munch mix, paleo, protein, superfoods, sustained energy, weight loss, wheat free, zucchini fritters
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