Green Burgers
Over the last few weeks I’ve been creating some delicious green meals and juices that help nourish the body and just make you feel great ! My green burgers take about 5 minutes to mix up and they are perfect hot out of the oven or cold as part of your lunch time salad. Hubby loves to eat them with a side of cinnamon roasted sweet potato, smashed avocado and a generous drizzle of lime – I throw them into my garden salad made with lots of leafy greens, avocado... Read More
Superfood Salad
A good diet has always played a vital role in supporting health, which is why it is so important to think about what you put into your mouth every time you eat and drink and whether or not it makes a positive or negative effect to your body. FOOD is the most powerful preventative medicine we have to treat chronic disease and fight the obesity battle. What its good for:The evidence is clear that the more fruit and veggies you eat, the healthier you’ll be. Fruits and veggies... Read More
Green Chicken Salad with Pistachio
This is one of my favourite salads that I enjoy as a healthy lunch or dinner when the weather starts to get a little warmer and a great one if you want to lean up for Summer and get a little pudding off that belly. It was a recipe of mine that appeared in the Sun Herald a few months back. Use whatever green vegetable and leafy greens you like , I sometimes throw in a handful or raw kale or lightly steamed broccoli. The addition of pistachio and pumpkin seed add extra nourishment... Read More
Health Crunch Muesli Cookies
WHAT”S GOOD ABOUT THEM: The linseed and walnuts in these cookies are chock full of omega 3 – an essential fatty acid that is essential for human survival and must be obtained from the food we eat. EFAs support the cardiovascular, reproductive, immune, and nervous systems. The human body needs omega 3 to manufacture and repair cell membranes, enabling the cells to obtain optimum nutrition. A primary function of omega 3 is the production of prostaglandins, which... Read More
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