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Detox Papaya Smoothie

  This delicious smoothie is inspired by Kamalaya, my favourite Health & Wellness retreat in Koh Samui Thailand. It’s a great start to the day and specifically designed for a healthy digestive system. I can feel the nourishing goodness infuse into my body almost immediately. Feel free to vary the yoghurt or use alternatives such as pumpkin seed milk, and boost the protein and amino acids by adding my Healthy Chef Protein, to help support intestinal function and... Read More

Flower Pot Salad

I wanted to celebrate the first day of Spring by showcasing my deliciously healthy Flower Pot Salad. Everything in this flowerpot is edible – including the soil and I’ve designed this fun dish to be simple and effortless to make. Don’t be concerned by the many layers of ingredients – you can make this as simple or creative as you like. This is a perfect salad for kids, dinner parties or outdoor picnics with friends. The filling to this salad is quite simple and consists... Read More

Keeping It Clean + Natural

“I’ve designed my range of Organic Pea Protein & Pure Native WPI to be the purest form of protein supplement available on the market. Everything I tried was full of junk and cheap fillers that caused bloating and weight gain, the total opposite of what I wanted, so I was compelled to create a protein supplement that really was good for me and provided the perfect nutritional support I needed”. Teresa Cutter Check out our PROTEIN CALCULATOR to see how much you need... Read More

Mushroom & Quinoa Risotto With Brazil Nut Parmesan

This is my go-to risotto if I need something quick and healthy for dinner after I get home from work. In less than 20 minutes, I can have a bowl of goodness that nourishes my body from the inside out! What I love about it is that any leftovers can be enjoyed for lunch or dinner the next day. I’ve made mine with a unique and delicious brazil nut parmesan that adds flavour and goodness. You can also use fresh grated Grana Padano and garnish with fresh made gremolata made... Read More

RACE RECOVERY

  Taking part in City2Surf this weekend? Don’t forget the most important step in your race journey…RECOVERY. An endurance event like City2Surf places a huge strain on your body, generating: Muscle Fibre Damage Inflammation Fatigue Muscle Soreness Oxidative Cell Damage Suppressed Immunity Fluid + Nutrient Loss Depleted Fuel Stores Just take a moment to think how hard you’ve pushed yourself during the race…. probably to the max! Depending on the distance and intensity... Read More

Roasted Cauliflower With Lemon Scented Garden Herbs and Pomegranate

Cauliflower was often served at our Polish dinner table when I was growing up. Mum used to steam it then sauté with home made breadcrumbs and browned butter then finish off with a little lemon.  These days I like a fresher touch, and this is one of my favourites this time of year. Lemon, fresh herbs and cauliflower – totally irresistible. This salad makes a simple meal I can whip up in a few minutes when I get home from work and any leftovers can be enjoyed for my lunch... Read More

Ribollita – Hearty Vegetable Soup

I love making warm and hearty vegetable style soups this time of year.  Most of the time I just get the leftover veggies from the fridge and throw them into a pot to simmer down into a nourishing symphony of flavours that make me feel warm and revitalised. This recipe for Ribollita is from my 80/20 cookbook  and what I love is that it lasts for days in the fridge once it’s made,  so you can enjoy it for lunch or dinner topped with a little pesto or fine grated Grana... Read More

Gingersnap + Lemon Tea

In Natural Medicine, ginger is used as a potent detoxifying and antiviral herb that helps the body get rid of toxins, stimulate circulation and boost your immune system. It’s regarded as a natural antibiotic for the body and helps to reduce congestion and mucous production. Lemon is great mixed with the tea as it adds a lovely freshness and helps with the detoxification process.  Turmeric is a natural antiviral with potent anti anti-inflammatory properties. High in cur... Read More

SuperCharge Your Immune System Naturally

  It’s at this time of year that many of us feel under the weather and not quite our usual bouncy selves. It’s not just during the cooler months that our immune system needs some TLC, though. Even when it’s warm we are prone to infections and fatigue. Rather than heading straight to the chemist for over-the-counter medication, try visiting your local farmer’s market or grocery store. Stocking up on fruit, vegetables and quality protein will set your immune system... Read More

Winter Warming Porridge With Chai Aromatics

This is a delicious and wonderfully nourishing breakfast to help promote energy and vitality. I love porridge – it brings comfort and satisfaction to every mouthful and will keep you warm and cozy through these cold winter months. My favourite is buckwheat and I love to add warming aromatics such as cinnamon, ginger and star anis that makes it absolutely irresistible. I like to lightly toast my buckwheat in the pot before adding any water, this gives it a wonderful nutty flavour... Read More

Caramelised Onions

  One of the most requested recipes I get asked about is ” how to make caramelised onions” ?  It’s one of those comfort foods that makes anything you eat that little extra special,  so here’s my secret recipe for the best caramelised onions you’ll ever eat ! The most important thing to remember is that you need to cook them over a gentle heat – that way you’ll bring out the natural sugars in the onions that helps them brown and... Read More

Paleo Pumpkin Bread

Here is a delicious gluten free bread recipe. What I love about it is that it’s really easy to make.  Most pumpkin breads use smashed cooked pumpkin, but I decided to have a go at using grated raw pumpkin to save a little time. This creates a lovely texture that’s moist on the inside  which makes it wonderful to eat with both savory and sweet toppings.  I love mine topped with macadamia nut butter and a little honey or as a side to a vegetable based soup topped... Read More

Pancakes With Orange Blossom Honey

Here is a delicious gluten free and healthy recipe for pancakes that is  made from quinoa. They are perfect for a Sunday morning breakfast drizzled with the seductive flavours of orange and vanilla and even more indulgent when I’ve scattered over some lightly roasted hazelnuts. Feel free to use other toppings such as berries, roasted rhubarb, caramalized apple or just a light drizzle of honey.  It’s important to use the whole seeds when making these pancakes as... Read More

Margherita Pizza With Almond + Sunflower Crust

This is a delicious vegetarian classic of roasted tomato sauce, milky Buffalo mozzarella and sun-ripened tomato on a thin, crisp pizza base.  I’ve also added a light  spread of pesto to the almond base that gives the pizza a delicious basil aroma and flavour when eating it.  What I love about this crust is that it’s the perfect use for leftover almond pulp from making your home-made almond mylk. For a crisp base to a pizza crust I always recommend using a pizza stone for... Read More

Roasted Carrot With Almond Dukkah + Labne

I absolutely LOVE this salad !  It’s a staple in my home and it’s delicious warm straight out of the oven or cold the next day for a delicious healthy lunch. Roasting brings out the natural flavours of the carrot and the dukkah intensifies the deliciousness. Simple to make and delicious to eat.  Enjoy. What’s great about it: Carrots contain vitamin A precursors called carotenoids (Beta carotene) that help promote vision and support a healthy immune system.  Almonds... Read More

BOOST YOUR IMMUNITY – Top 10 Natural Immune Boosting Foods + Recipes

When I’m a little stressed and run down from work, my immune system get’s a little tired, so I make a conscious effort to improve the sorts of food I’m getting into my body. Food is one of the most powerful tools we have to help prevent disease and a healthy body begins with a healthy immune system. Over 70% of your immune system is in your gut and what you eat forms forms the foundation of your health. Your immune system maintains homeostasis by defending... Read More

Warm Roasted Pumpkin + Apple Salad With Goats Feta, Walnuts and Apple Balsamic

This is a beautiful marriage of seasonal flavours that evokes a hint of sweetness and spice. Rounds of pumpkin are roasted with olive oil and a touch of cinnamon which intensifies the delicious flavour.  I’ve also sliced red apple into generous rounds and pan roasted them until golden – the secret is to also squeeze over a little orange juice just before removing the pan off the heat which takes the flavour to another level and add extra freshness and aroma. I love... Read More

Paleo Anzacs

Ok you asked for it ! So here they are – Paleo Anzacs. The perfect cookie for gluten free diets that will satisfy that sweet cookie craving, it’s hard to stop at one. The almonds contain protein and add a lovely sweetness, and I’ve replaced butter with macadamia nut oil which contains heart healthy mono-unsaturated fats. These cookies keep for about 5 days and make the perfect snack if you’re craving something sweet and healthy. 1 cup (100 g) almond meal... Read More

The Perfect Paleo Omelette

Here’s my quick and easy omelette recipe.  I love serving them individually in 20 cm stainless steel or cast iron pans, and they look spectacular served on rustic wooden boards.  My organic egg omelettes take around 5 minutes to make and they make a delicious brunch or quick and healthy dinner.  I’ve given you 2 options below – Hubby loves the one with shaved organic ham and I can’t get enough of greens so I always opt for my kale and spinach filling.... Read More

Flourless Salted Chocolate Cake

This is the perfect time to bake my favourite chocolate cake ! It’s simple to make and the secret to making this purely delicious is to use quality ingredients that taste absolutely amazing ! It’s important you use room temperature eggs that whip up creamy and velvety.  Take your time – put on some classic French music such as “Putumayo” and enjoy the process of creating your masterpiece. Make the cake the day before you need it – I find that... Read More

Naked Chocolat

THE HEALTHY CHEF LAUNCHES NAKED CHOCOLAT Australia’s first sugar-free, dairy free and gluten free drinking chocolate! Chocoholics rejoice! The Healthy Chef has launched Naked Chocolat – the perfect way to indulge with a delicious blend of super foods. Bursting with antioxidants, mineral rich cacao, carob, maca, cinnamon and pure vanilla bean, this potent blend provides sustained energy, supports the endocrine and immune systems and contributes to hormonal balance. Not... Read More

Win A Healthy Chef Wellness Pack – see the winners

Thanks so much for entering my HEALTHY CHEF WELLNESS COMPETITION ! We had hundreds of entries to sort from and test – both for taste and wellness benefit. I will be announcing one winner each week for the next 3 weeks and posting their health giving recipes on the healthy chef. The first of the winning entries was from Stephen Paul Cooper from Queensland.  We loved the simplicity of his recipe as well as the healing benefit it had on the body.  Congratulations Stephen... Read More

Coconut Crepes Suzette

I remember first making Crepes Suzette when I was working as an apprentice chef in a French inspired fine dining restaurant.  It was a purely delicious and indulgent, retro style dessert that was made in front of the diner in spectacular fashion that also included the flambé of the sauce with a little orange liqueur. These days I love making crepes using coconut flour that take them to the next level. They are light, moist  and very moorish.  My orange sauce is light and... Read More

It’s A Good Time For Apple Pie

Apples are in season and it’s raining outside !  A perfect time for home made apple pie scented with just a hint of cinnamon and vanilla then encased in a purely delicious shortcrust made from organic spelt and rolled oats. The secret to my recipe is to firstly use sweet delicious apples – my favourites are pink lady and golden delicious. I don’t peel the apples so that the filling develops a lovely pink hue  that looks magnificent in your serving bowl. The... Read More

Polish Sauerkraut

I was brought up on sauerkraut.  My Great Polish Aunt was a specialist sauerkraut maker and I remember us as kids always having it with our meals. The sour flavour comes from the process of lacto-fermentation, similar to the pickling of cucumbers. But instead of soaking the cabbage in a vinegary brine solution, sauerkraut preparation requires only salt and the lactic acid bacteria already present on raw cabbage. Sauerkraut produces amazing amounts of lactobacilli, a healthy... Read More

Classic Tomato Soup

This is a beautiful classic tomato soup that has been a part of my cooking repertoire for many years. When I make soups in my home, I go for simplicity and freshness, so that I can immerse my senses in the unadulterated flavour of the ingredients. I don’t use a vegetable stock, I use plain filtered water as I find that using stock can sometimes interfere and complicate that naturalness of this soup. Adding 1 red apple adds a wonderful hint of sweetness and a generous grind... Read More

Gluten Free Sweetcorn Fritters

This is a wonderful recipe I had published in my very first book around 12 years ago.  It’s a quick and simple healthy meal that I love making at home. These fritters marry perfectly with fresh tomato salsa and smashed avocado scented with jalapeño and freshly squeezed limes. The secret to making them so very delicious is to use fresh corn and not the frozen variety.  It’s also important not to rush the process of cooking them.  I like to do a test fritter just... Read More

Smashed Organic Eggs with Mustardy French Dressing

One of my favourite all time foods are organic free-range eggs.  We always have a dozen in the fridge at all times as they make a perfect meal for breakfast, lunch or quick healthy dinner. I remember my Great Aunty cooking up lots of egg dishes when I was growing up.  We used to raise our own hens and grow our own veggies, so a lot of our meals were based on egg and vegetable dishes.  I love to eat eggs pretty much any way, but one of my favourites is to smash them with aromatics... Read More

Raw Chocolate Brownies

This is my purely delicious brownie recipe from my 80/20 book.  It’s the perfect recipe for Valentines Day and chocolate lovers. You can use raw cacao which gives it a lighter and more subtle chocolate flavour or a lush dark cocoa such as Valrhona that gives depth and intensity to the whole taste experience.  I love to top them with lots of red fruits such as fresh or dried berries and serve in small delicate bite sized portions that really satisfy. What’s great... Read More

Cashew Cream with Tahitian Vanilla

I  make my lush cashew cream on a weekly basis and love to spoon it over seasonal fruits, add to smoothies or fold through my bircher muesli made from apple, blueberry and a hint of cinnamon. For me it’s comfort food loaded with health benefits. A touch of vanilla takes the cream to the next level of yumminess. What’s great about it: Cashews are high in the amino acid tryptophan which helps to make serotonin – the FEEL GOOD hormone responsible for feelings of wellbeing... Read More

Mango Coconut Salsa

This is a purely delicious recipe from my 80/20 book. My mango coconut salsa is perfect for your Australia Day summer time BBQ and it goes wonderfully well with just about anything from white fish to poached organic chicken. The mangoes I used are Honey Gold Mangoes from PINATA FARMS in Queensland,  and all you really need to do  is just add a squeeze of lime  and a few aromatics and you have the most amazing salsa you’ll ever eat. What’s great about it: Mango is... Read More

ORGANIC SUPERFOOD

” I’m pleased to announce the launch of my NEW Organic Superfood. It’s loaded with anti-oxidants and has a purely delicious taste of wild berry that will nourish your body with vitality. If you give your body the right environment and adopt healthy habits, you have the power to change your health in the future”.  Teresa Cutter WHAT’S GOOD ABOUT HEALTHY CHEF ORGANIC SUPERFOOD 100% plant-based and suitable for vegans + vegetarians. Rich with naturally occurring... Read More

Why I Love My Smoothies + Juices

I am often asked whether I prefer juices or smoothies. Quite simply, I love both! I don’t think you need to choose one over the other. They both offer fantastic health benefits and have really helped me through some tough digestive issues over the years. Ultimately they provide a convenient hit of fresh nutrients – the perfect addition to a healthy diet. S M O O T H I E S A smoothie involves blending whole foods, like fruit, vegies, nuts, fluids, protein, into a liquid without... Read More

Win a Health Spa Holiday to Kamalaya – Congratulations CLAIRE LINDSAY !

We are pleased to announce the winner of the Win A Health Spa Holiday to Kamalaya.   The lucky girl is Claire Lindsay from Sydney Australia who entered for her gorgeous mum Vicky.  You’ve won the prize of a lifetime !   Thanks to every one who entered this fabulous competition – we had over 1400 entries which was massive.   REVITALISE YOUR BODY IN THE BEST HEALTH + WELLNESS SPA IN THE WORLD ! Kamalaya is a Wellness Sanctuary and Holistic Spa beautifully located... Read More

Peaches With Vanilla + Cashew Nut Cream

This is a lovely summer recipe that makes a simple breakfast or purely delicious dessert. Stone fruits are in season and the peaches look magnificent. I just couldn’t resist creating some lush recipes with my favourite stone fruit. I love that it’s so simple to make with only a few ingredients.  You can even blend any leftovers with extra water, cinnamon, ginger and ice for a quick summer smoothie ! What’s great about it: Peaches have a low GI of 42 and they are... Read More

Kale + Spinach Detox Salad

I’m excited about welcoming in the new year and all the exciting projects I am developing for The Healthy Chef.  But before I weather the storm, it’s important to me that I take a minute to re-evaluate  and reset my health and my lifestyle that will help me get through the busy year ahead. January basically means that my home turns into a health spa, a detox retreat that helps me focus 100 % on my health. I get a full body check up –  fill my fridge with... Read More

Green Power Smoothie

  Today I would like to share with you my favourite breakfast of all time.  It’s my GREEN POWER SMOOTHIE that I enjoy most mornings before I start my day along with a serve of protein like a few eggs or some sardines or wild salmon and avocado. What I love about this smoothie is that it’s not full of sugar and greenwash like other store bought varieties.  It’s the real deal, the get me healthy hard core type of smoothie that will have you bouncing off... Read More

Organic Christmas Cake

It’s only a few days to go before Christmas so I thought I’d share a last minute recipe for my purely delicious Organic Christmas Cake made with plump sun-dried organic fruits, spelt, orange and vanilla. What I love about this cake is that it’s not like traditional Christmas Cakes that take weeks to make in advance – my version can be made and enjoyed in just a few hours. This wonderful cake is perfect for those last minute impromptu visits from friends... Read More

MERRY CHRISTMAS from Team Healthy Chef

WOW- what an AMAZING year it has been! I would like to take this opportunity to THANK YOU all for your ongoing support throughout 2013. We are so lucky to have such an inspiring and enthusiastic network of supporters. Your passion for real, healthy food is the driving force behind Healthy Chef. YOU GUYS ROCK! It has been an enormous year expanding our functional food range, cooking up a storm at the fitness expos and creating a bundle of tasty wholefood recipes to share with... Read More

Pumpkin Pie With Macadamia + Coconut Shortcrust

Well this purely delicious pumpkin pie has to be one of my favourite inventions yet !  What I love about it is the simplicity of the macadamia nut crust and how it marries effortlessly with coconut and vanilla bean. I’ve used jap pumpkin to make this pie as it’s so naturally sweet, so it doesn’t require much work when it comes to sweetness. I also wanted to keep this pie very whole food and  plant based so I’ve used agar agar in place of the traditional... Read More

Christmas Pudding – My Healthy Chef Secret Recipe

Christmas isn’t Christmas without a traditional pudding.  I love the fragrant aroma of cinnamon, vanilla, orange and nutmeg infused into plump sun-dried fruits then finished off with a home made proper egg custard poured over the top.  This is a recipe I designed especially for YOU !  It features in the December issue of Women’s Fitness Magazine  and  it needed to fit into the healthy chef philosophy and be Purely Delicious ! For those who prefer a more traditional... Read More

Dukkah – Egyptian Spice Mix

Dukkah is an Egyptian spice blend made from roasted nuts, seeds and spice. I love making my own Healthy Chef combinations so that I can sprinkle onto garden salads, skinny dips and just simply have on hand to accentuate favourite meals. It works beautifully with Moroccan baked organic eggs,  cinnamon roasted sweet potato or veggie burgers topped with beetroot relish and a crunchy salad. I’m not a fan of store bought versions as they are not as moorish like the ones you... Read More

My favourite Christmas Recipes

I love this time of year, and I’m a huge fan of Summer and all the wonderful fresh fruit and vegetable options you can enjoy. It’s a great time to eat lighter healthier food and there are no excuses even over the holiday period. I remember as a young girl Christmas was always spent at my Polish grandmother’s house.  She worked extremely hard and held down 2 jobs to make ends meet,  and she was also an amazing cook and never bought anything from a packet. Everything we... Read More

Berry + Coconut Celebration Cake

Today I thought I’d post my lush berry coconut cake that I often make for special occasions such as Christmas and birthdays.  I love the simplicity of this cake and it’s perfect for those on low sugar, gluten free, digestive health diets or primal eating plans. It’s remodelled from the classic Victoria sponge cake that I used to make regularly as a pastry chef back in the day and the simple combination of berries and coconut is just purely delicious. I’ve... Read More

Smashed Berry + Vanilla Jam

One of my favourite things to make this time of year is my purely delicious smashed berry and vanilla jam. I love serving it in so many different ways like spooning over fresh made ricotta and serving with organic sourdough or enjoying a spoonful with lush organic yoghurt and healthy chef protein for a quick milkshake; I even love making a fabulous Christmas trifle with spoonfuls of smashed berry jam,  fresh coconut cream and almond crumble. My recipe takes about 5 minutes to... Read More

How To Enjoy Healthy Chef Protein + Organic Superfood – Watch the Video !

Check out my video on the 3 best ways I love to use my Healthy Chef Protein and Organic Superfood.      Read More

Purely Delicious Festive Feasts

I wanted to share with you my Delicious festive recipes (pdf) from this month’s issue of Women’s Fitness Magazine.  I really wanted to make it fresh and wholesome using seasonal ingredients as well as making the menu very easy to prepare. You’ll love my oatmeal crusted gingerbread men and the caesar salads with green garden pea, organic egg and kale chips are to die for. I also decided to do a fresh take on the traditional Christmas puddings and designed an... Read More

Greek Salad

When I was growing up, my great aunt used to grow her own lush vine-ripened heirloom tomatoes.  I remember bowls full of these glorious tomatoes on her kitchen bench, picked straight from the vine and the quirky colours gave them life and character. She would slice and throw them into  simple summer salads married with fresh cucumber and dressed with wine vinegar, fine sliced red onion and fresh garden herbs, ready to serve for our lunch or dinner.  It was simple healthy... Read More

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