+ the healthy chef recipes +

Paleo Porridge with Apple + Cinnamon

Paleo Porridge with Apple + Cinnamon

I love to start the day off with my favourite breakfast of all time… Apple and cinnamon porridge – which tastes just like apple strudel – only it’s healthy!
Make up a big batch of LSA  – as this is your porridge base and store in the fridge for maximum freshness.


What’s great about it: 

Apple adds sweetness, high in pectin fibre that helps keep you fuller for longer as well as a mineral called boron that helps strengthen your bones and keep you alert. LSA can help reduce cholesterol and fight diabetes by lowering blood sugar levels because of it’s high fiber and high omega 3 content. It’s also a good source of protein your body needs for recovery. A touch of cinnamon can help stabilise blood sugar levels.

+ ingredients & methods +

ingredients (Makes 1 serve)

1 cup almond milk (or your choice of preferred milk such as dairy, soy, rice etc…)
1 apple grated
2 heaped  tablespoons LSA (linseed, sunflower seed and almonds, ground in the food processor
pinch cinnamon + a little vanilla
Fresh seasonal fruit to serve -I love bananas !


  1. Combine the almond milk, LSA and apple into a  small pot.
  2. Add vanilla  and cinnamon.
  3. Cook porridge over a low heat for a few minutes until heated through and thickened.
  4. Serve in a large bowl and top extra fresh fruit. I like mine with extra hot milk and a  little Manuka honey.
  5. Enjoy.
+ notes & inspiration +

Fold through 1 tablespoon Natural Protein that you’ve mixed into a little water for an added boost after cooking. 

+ more to love +