+ the healthy chef recipes +

Superfood Berry Smoothie Bowl


In the mornings, I’m often pulling out my Vitamix and whipping up a healthy power smoothie for breakfast.  It’s a great convenient way of getting a good intake of fresh fruit and veg as well as a good antioxidant, protein and fiber hit before I start work for the day. What I also love is making these nutrient rich smoothie bowls that are thick creamy so I enjoy them with a spoon. Addition of protein powder makes this meal complete and a delicious healthy breakfast.



Fiber speeds up the movement in the intestinal tract and is great for treating digestive disorders; it also delays glucose absorption keeping blood sugar more stable. When I make my smoothies, I often make them up as complete meal replacements, so I make sure I boost them up with superfoods such as omega 3 and protein, so much better then a store bought option because you know exactly what’s in it.


+ ingredients & methods +

ingredients (Serves 2)

125 g (1 cup) frozen berries ( I love blueberries and blackberries)
1 banana, peeled and chopped
1 tablespoon Organic Superfood
2 tablespoons Healthy Chef Pure Native WPI or organic Pea Protein
250 ml almond milk, rice milk or milk of your choice
1 tablespoon almond butter or coconut butter
Extra berries to garnish
Bee pollen (optional) but delicious


  1. Combine all the ingredients into a high speed blender like a Vitamix.
  2. Blend until smooth and creamy.
  3. Pour into 1 – 2 serving bowls.
  4. Top with bee pollen and extra berries – you can also use granola and thick natural yoghurt.
  5. Serve immediately and enjoy.
+ notes & inspiration +
  • Add a spoonful of tahini will give your body a good boost of calcium, magnesium, iron, selenium, and dietary fibre.

Add 1/4  teaspoon organic matcha green tea for antioxidants and a metabolism boost.

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