This time of the year my body craves fresh summer fruits to get me started for the day. I love the delicate sweet aroma of white peach that marries perfectly with summer passionfruit and raspberry. Adding seeds and nuts such as LSA, chia and roasted almond add crunch and sustenance until lunch time, whilst creamy thick yoghurt smooths out the flavours and carries them perfectly into my mouth.
What’s great about it:
Natural yoghurt contains probiotics: these are live micro-organisms (good bacteria) that help to protect our immune and digestive systems, allowing the nutrients in our healthy food to be absorbed better into our bloodstream. The word probiotic means ‘pro-life’, so where possible choose foods that are life-giving to your health. Raspberries are high in antioxidants and anti-inflammatory compounds that support optimum health – they also help with blood sugar regulation. Passionfruit contains vitamin C as well as the minerals potassium and magnesium to help with healthy immune function and muscle contraction.