My Goodness Soup
This is a wholesome nourishing soup that I love to make when I need extra goodness for my body. It’s very economical and fuss free to make and I always cook up extra to last several meals. I love the simplicity of the ingredients and the light touch of star anise just makes this soup purely magical on the taste buds.
WHAT’S GREAT ABOUT IT
Tuscan kale is part of the cabbage family and this wonderful vegetable is a good source of all three antioxidants: beta-carotene and vitamins C and E. It is also rich in naturally occurring glucosinolates, which help in the fight against cancer. Savoy and other cabbages also contain similar anti-carcinogenic phytochemicals and this wonderful vegetable is a good source of vitamin C, K, and folate. Protein-rich foods such as chicken help nourish your immune system, repair the body and assist recovery.