The Perfect Paleo Omelette
Here’s my quick and easy omelette recipe. I love serving them individually in 20 cm stainless steel or cast iron pans, and they look spectacular served on rustic wooden boards. My organic egg omelettes take around 5 minutes to make and they make a delicious brunch or quick and healthy dinner. I’ve given you 2 options below – Hubby loves the one with shaved organic ham and I can’t get enough of greens so I always opt for my kale and spinach filling. It’s best to serve your omelettes as soon as they are made, and enjoy it with fresh pineapple and cucumber juice.
What’s great about it
Eggs are high in protein and contain all the essential amino acids needed for growth and repair. Including quality protein sources into your meals every day supports weight loss + healthy metabolism, maintains a healthy immune system, curbs appetite and helps to sustain lean muscle. Tomato is full of antioxidants, in particular lycopene that may prevent a number of diseases, green super foods such as kale and spinach are rich in vitamins A, C and K and folic acid, as well as calcium, potassium, copper and iron. These nutrients are necessary for healthy bones, skin and eyes.