Thank You From The Healthy Chef !

Sydney Expo Oct 2014

This picture was taken yesterday after my Healthy Cooking Masterclass at the Sydney Fitness Expo. Please excuse the blurriness due to all the excitement of the event ! It was lovely to see you all there and I had so much fun cooking up a storm and sharing some of my delicious cooking tips and secrets. Your energy was electric !  I made my Naked Chocolat Almond Mylk, Naked Chocolat Chip Cookies (made from the almond pulp), the most amazing Cauliflower Rice infused with turmeric and ginger, Immune Boosting Green Smoothies, Paleo Pumpkin Bread, Organic Egg Omelettes and our famous Protein Power Balls.

A big thank you to my Healthy Chef Team who did an amazing job working on the Healthy Chef Stand and in the busy kitchen:
Crystal Dempsey – My awesome PA and Office Manager
Alyce Cimino –  Naturopath
Laura May – Clinical Dietitian
Jeremy May – Athlete
Karoline Torlitz – Naturopath
Maddie Harper – Chef
Jasmine Wayne – Athlete
Mia Timpano – Sales
Jodie Day – Chef
Paul Cutter – Brand Manager

Here are some of my iPhone pics from the show !

This one was taken back stage with the awesome Daniel Macpherson just before his triathlon interview.
He loved my Naked Chocolate Chip Cookies !

Daniel Macpherson

This was taken just before the start of the show on Channel 7’s Weekend Sunrise. I was demonstrating how to make my Naked Chocoalt Almond Milk and the importance of good nutrition for exercise recovery and training !  This milk is packed with magnesium, potassium and protein. Your body needs protein for repair, quality carbs to replenish glycogen (choose foods rich in magnesium and potassium that are necessary for nerve and muscle contraction).


The Recipe for my delicious Naked Chocolate Almond Milk is HERE.
Choc Almond Mylk_MG_8562

My Protein Power Balls sustained all of us throughout the 2 day event ! Commando Steve loves them !

with commando steve

Here’s the recipe for my Protein Power Balls  – Just click on the image !


Our awesome Healthy Chef Stand at the Expo with our professional team of experts !

Our Healthy Chef Stand

This is me at our stand after the cooking event !

me at the stand

My Delicious Pumpkin Bread  – made from fresh raw grated pumpkin, almonds and organic eggs !
Watch the video below the recipe and see me make it at Kamalaya Wellness Sanctuary !
Palio Pumkin Bread graded -2367

It’s the end of the day !  Team Healthy Chef all packed and ready to go home ! 
Our Team packing up
Thanks everyone   !!

love Teresa :) x



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9 Responses to “Thank You From The Healthy Chef !”
  1. Jo says:

    Hi Teresa, I was lucky enough to see your Sunday session, when this pic was taken; I absolutely loved the demo, you are so inspiring for a healthy life! Thanks for the tasty treats and I look forward to the new recipe with the cauliflower rice in a few weeks!!

  2. Katie Finley says:

    Hi Teresa,
    I was unable to come along to the demo at the Sydney Health & Fitness Expo. Just wondering if you will be doing any other demo’s in the near future???

  3. Cheryl says:

    Would love to have been there … have been following you for years. Thanks for sharing – looks amazing.
    Best wishes, Cheryl

  4. Daniella Fairhurst says:

    Hi Teresa, I don’t know if you will remember me, or us, but you used to train my mum (Kimberlina) and I. We are so proud of what you have achieved, and are so grateful for the time we spent with you. You are a truly amazing human being and we are so proud that others are getting to experience all your knowledge, passion and enthusiasm for life. We buy all your products and love them. Thank you for making such a difference in our lives and that of others. P.S. I married Newcastle man-and had two sons-can you believe it!! xxxxxxx

    • Hello !!!! my 2 lovely ladies – yes you and your mum were my 2 favourite people to train at the gym in Surry hills. I think of you often and how much fun it was to train you both….Big kiss to you gorgeous mum and how wonderful you married Newcastle man and have 2 beautiful boys. Please stay in touch…we are still in the same place in Surry Hills – so if you’re around the area – pop in and say hi. T:) x

  5. Joanne says:

    Congratulations Teresa, I’m so pleased your exhibition was so much fun and I’m sure a great success – you deserve it! I love your website and you are so generous with all your information that you share with us. I love your Pumpkum Fruit the best – soooo yummy!

  6. Danielle says:

    I attended your masterclass on Saturday and was very inspired by how easy your recipes are. I would love love love your recipe for your cauliflower rice and naked chocolate biscuits – will you be placing these online? thanks again!!!

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