Thank You From The Healthy Chef !
This picture was taken yesterday after my Healthy Cooking Masterclass at the Sydney Fitness Expo. Please excuse the blurriness due to all the excitement of the event ! It was lovely to see you all there and I had so much fun cooking up a storm and sharing some of my delicious cooking tips and secrets. Your energy was electric ! I made my Naked Chocolat Almond Mylk, Naked Chocolat Chip Cookies (made from the almond pulp), the most amazing Cauliflower Rice infused with turmeric and ginger, Immune Boosting Green Smoothies, Paleo Pumpkin Bread, Organic Egg Omelettes and our famous Protein Power Balls.
A big thank you to my Healthy Chef Team who did an amazing job working on the Healthy Chef Stand and in the busy kitchen:
Crystal Dempsey – My awesome PA and Office Manager
Alyce Cimino – Naturopath
Laura May – Clinical Dietitian
Jeremy May – Athlete
Karoline Torlitz – Naturopath
Maddie Harper – Chef
Jasmine Wayne – Athlete
Mia Timpano – Sales
Jodie Day – Chef
Paul Cutter – Brand Manager
Here are some of my iPhone pics from the show !
This one was taken back stage with the awesome Daniel Macpherson just before his triathlon interview.
He loved my Naked Chocolate Chip Cookies !
This was taken just before the start of the show on Channel 7’s Weekend Sunrise. I was demonstrating how to make my Naked Chocoalt Almond Milk and the importance of good nutrition for exercise recovery and training ! This milk is packed with magnesium, potassium and protein. Your body needs protein for repair, quality carbs to replenish glycogen (choose foods rich in magnesium and potassium that are necessary for nerve and muscle contraction).
My Protein Power Balls sustained all of us throughout the 2 day event ! Commando Steve loves them !
Our awesome Healthy Chef Stand at the Expo with our professional team of experts !
This is me at our stand after the cooking event !
My Delicious Pumpkin Bread – made from fresh raw grated pumpkin, almonds and organic eggs !
Watch the video below the recipe and see me make it at Kamalaya Wellness Sanctuary !
It’s the end of the day ! Team Healthy Chef all packed and ready to go home !
Thanks everyone !!
love Teresa :) x