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+ the healthy chef recipes +

The Ultimate Chocolate Smoothie

THE ULTIMATE CHOCOLATE SMOOTHIE

If you feel like a little chocolate therapy, then you need to make my ultimate chocolate smoothie, that’s loaded with super food goodness and it tastes purely delicious ! Made from Naked Chocolat, almond milk, Healthy Chef Protein, banana, avocado and a little honey. A pure indulgent chocolaty treat!

WHAT’S GREAT ABOUT IT:

Naked Chocolat is rich cocoa, carob, maca, cinnamon and pure vanilla bean – ingredients that help to provide sustained energy and support the immune system. Almonds are high in magnesium and potassium that is essential for muscle and nerve function. Boosting your smoothie with Healthy Chef Protein will help to promote recovery and support weight loss and tone lean muscle. Healthy Chef Matcha is high in antioxidants and has the ability to boost your immunity, control your stress and assist in weight loss.

+ ingredients & methods +

ingredients (Serves 1)

1 banana, frozen and chopped
1/2  avocado
2 tablespoons almond, cashew butter or coconut butter
1 cup coconut water
pinch sea salt
1 tablespoon Healthy Chef Protein
1 tablespoon Healthy Chef Naked Chocolat
1/4 teaspoon Matcha Green Tea
Handful ice

 

method

  1. Combine frozen banana, avocado, nut butter, coconut water, Healthy Chef Protein, Naked Chocolat, Matcha and ice into a good high-speed blender.
  2. Blend all the ingredients until creamy and smooth.
  3. Sweeten only if needed with a little honey.
  4. Add more coconut water if necessary for consistency.
  5. Enjoy.
+ notes & inspiration +

The addition of  Native Whey Protein can assist with weightloss to help regulate the appetite. For weight loss it is recommended you get between 80 – 120 g of protein per day to aid satiety and repair. 
It can also assist with sports performance and recovery as well as nourish your immune system.

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