GUT FRIENDLY VEGAN PANCAKES
This nourishing pancake recipe is featured in the Kamalaya Health + Wellness menu. They are vegan, gluten free and dairy free plus the ingredients are kind to sensitive digestive systems.
The most important thing to remember when making these pancakes is to use a very low gentle heat when cooking them – so don’t rush….they don’t behave like traditional pancakes as they have no eggs or gluten.
What’s great about them:
Buckwheat is a seed related to rhubarb. It has a wonderful nutty flavour and is gluten-free, low GI and high in amino acids, fiber and essential minerals manganese, magnesium, zinc and copper. The fibre is soluble, which helps to reduce blood cholesterol levels and promote bowel health. Buckwheat is also rich in anti-inflammatory, anti-oxidant polyphenols like rutin, which helps to reduce blood pressure.