Overnight Superfood Oats
This is a quick, healthy and tasty breakfast that’s full of protein, antioxidant and fibre that your body needs for good health. It’s perfect for busy movers and shakers who don’t have much time in the kitchen. Fresh seasonal strawberries top the lush creamy oats, but you can also top with other seasonal fruits such as figs, pomegranate, banana and blueberries.
What’s great about it
This is a protein packed power breakfast that will energise and revitalise your body! According to studies, the beta-glucan fibre found in oats can help regulate your appetite for up to 4 hours as well as helps to lower cholesterol. Almond milk is high in the minerals, calcium, magnesium, potassium as well as vitamin E to nourish the immune system. Cinnamon improves insulin’s efficiency, which helps regulate blood sugar levels. Vanilla helps relax the nervous system and reduce inflammation.