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Matcha Body Shaping Smoothie Bowl

BODY SHAPING SMOOTHIE BOWL

This is one of my favourite metabolism-boosting smoothie bowls. It’s high in protein, full of antioxidants and goodness PLUS it helps keep you sustained and energised. The addition of protein will keep you fuller for longer.

 WHAT’S GREAT ABOUT IT

Recognised as a superfood, matcha contains extremely high levels of antioxidants as well as various compounds associated with improving health and gently supporting weight loss. One serve of matcha is more potent than a regular cup of steeped green tea.

Matcha provides a delicious nutrient rich energy boost before and after your workout. Matcha has been shown to increase mental alertness, and the ability to concentrate both during and after your workout.

 

+ ingredients & methods +

ingredients (Serves 2)

1 avocado
1/2 cup frozen mango
large handful baby spinach leaves
1 teaspoon Healthy Chef Organic Matcha
1 tablespoon Healthy Chef Protein
1 teaspoon organic maple syrup
1/4 cup coconut water or water for blending
2 tablespoons natural yoghurt (your choice)
Ice to blend
Berries and seasonal fruits and nuts to serve

method

  1. COMBINE avocado, mango, spinach, matcha, protein, maple, water, yoghurt and ice into a high speed blender.
  2. BLEND until thick and creamy.
  3. DIVIDE between 2 serving bowls.
  4. TOP with berries and fruits.
  5. ENJOY.
+ notes & inspiration +

Use cashew nut cream or coconut yoghurt in place of natural yoghurt if dairy free.
Use other seasonal fruits available like bananas, peaches, fresh figs, etc.

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