Looking to take charge of your health but don’t know where to start?
Get in the best shape of your life with chef, nutritionist, personal trainer and bestselling author Teresa Cutter.
In this interactive food demonstration, learn the secrets of a healthy and sustainable weight loss while tasting delicious wholefood creations that are designed for optimal health and wellbeing.
Let Teresa help you eat better, shop healthier and learn new habits that will transform your life.
WHAT YOU WILL LEARN:
+ Food + nutrition tools – how to cook delicious, simple healthy recipes for breakfast, lunch + dinner.
+ How to stock your kitchen with the right foods and kitchen equipment.
+ How to kick start your metabolism to naturally burn body fat.
+ How to make the perfect pre-workout, post-workout and meal replacement smoothies.
+ The ‘Triangle For Success’ for your complete wellbeing transformation.
+ How to stock your kitchen with the right foods and kitchen tools.
+ How to deal with cravings, and more…
“Maintaining a healthy weight is a lifestyle you need to adopt for the rest of your life… not just something you do for few months of juice cleanses or even giving up sugar. One reason why many people crumble at their goals is because they change everything too quickly, rather than focusing on making gradual small changes every week until it becomes a habit.”
WHERE IS IT?
The Healthy Chef HQ
4 Collins Street, Surry Hills, Sydney NSW
Wednesday, 19th April
6.00pm – 7.00pm
Wednesday 19th May – SOLD OUT.
All guests will enjoy a delicious protein smoothie on arrival and selection of the drinks and meals showcased.
*Your $20 ticket can be redeemed with any purchase on the night.