+ the healthy chef +


  • By
  • Teresa Cutter


If you’re like most people who fall short of getting enough fruits and vegetables into your diet, then you may be all too familiar with experiencing a lack of energy, poor digestion and immune health. It’s time to add a nutrient-packed and purely delicious green smoothie to your diet and set the foundation for a healthier life.

According to research – many Australian’s are not getting enough fruit and vegetables each day to meet dietary guidelines. Diets high in fruit and vegetables have been shown to improve psychological and physical markers of wellbeing and reduce inflammation which can lead to chronic disease. The American Journal of Clinical Nutrition suggests that eating 5 to 9 serves of salad or veggies a day is ideal and an effective strategy for the prevention and treatment of obesity and chronic disease.


The ancient Greek physician Hippocrates was the founding father of natural medicine. He believed in good food and attributed the cause of many ailments to poor nutrition and bad eating habits.


I wanted a wholefood greens supplement that I could enjoy on the run.  It was also important that it tasted delicious on its own, mixed with water, as well as when blended into restorative green smoothies.


Organic Green Smoothie was designed specifically for those with IBS and digestive issues such as bloating and SIBO like myself.  I wanted an alkalising greens blend that was quickly aborbed into the body, tasted wonderful and supported my journey towards better health.


Organic Green Smoothie – the easiest and most delicious way to get more greens and vegetables into your diet! This blend is loaded with vitamins, minerals, antioxidants and chlorophyll. Enjoy every day and feel the difference it makes to your health.


Green Smoothie is perfect when you’re on the run and have a busy time schedule. It’s as simple as mix into water + go!  Organic Green Smoothie is packed with over 17 leafy greens, antioxidants and superfoods, making it a completely convenient and ideal way get the best nutrients your body needs for optimum health and wellbeing.



Organic Green Smoothie is Australian Certified Organic and full of leafy greens, combined with probiotics. It is also formulated without wheat, yeast, gluten, eggs, dairy, soy, artificial colours, flavours, sugars and preservatives – so there’s nothing but pure, honest ingredients.

Green vegetables and leafy greens are known as alkaline forming foods. An alkaline diet has been shown to reduce the risk of chronic diseases, including stroke and hypertension, as well as improve memory and cognitive function, which is why Organic Green Smoothie has been created to be high in organic green vegetables.


NO BLOATING! Organic Green Smoothie uses wholefood, cold pressed + freeze-dried ingredients with no added fibres or fillers that can cause digestive distress.


The addition of organic pineapple, lemon and apple means that Green Smoothie is refreshingly delicious without the overpowering chlorophyll and sickly sweet taste you can sometimes get from other green blends.


More importantly, Green Smoothie contains probiotics – live microgranisms (good bacteria) – that helps to support your immunity, digestion, and optimum nutrient absorption. The word probiotic means ‘pro-life’, so where possible choose foods that are life-giving to your health.


Green vegetables and leafy greens are known as alkaline forming foods. An alkaline diet has been shown to reduce the risk of chronic diseases, including stroke and hypertension, as well as improve memory and cognitive function, which is why Green Smoothie has been created to be high in organic green vegetables and leafy greens.



Healthy Chef Organic Green Smoothie is gluten-free and contains organic green superfoods such as kale, spinach, alfalfa and broccoli to support digestive health. Healthy Chef Organic Green Smoothie is also rich in probiotics that can help support healthy gut microflora.


Healthy Chef Organic Green Smoothie is gluten-free and contains anti-inflammatory and organic green superfoods such as kale, spinach, alfalfa, matcha and broccoli.



Organic Green Smoothie is rich in naturally occurring Vitamin D. Vitamin D is essential for calcium metabolisation and bone mineralisation and may also have a role in the prevention of obesity.


Organic Green Smoothie also contains organic rosehip and grape seed extracts. Studies show that these ingredients can boost collagen and maintain skins elasticity. The rich concentrations of chlorophyll found in Healthy Chef Organic Green Smoothie work to alkalise and nourish the body, helping your skin look clearer more radiant.


Healthy Chef Green Smoothie is a great way to safely cleanse the body. The ingredients contain natural anti-inflammatories such as turmeric and ginger that can help support gentle detoxification, weight loss, radiant skin, improved digestion and overall wellbeing.


Green juices and smoothies are alkalising and packed full of chlorophyll, which helps to alkalise the body and works as a natural anti-inflammatory. Chlorophyll also helps to nourish the digestive system and supports detoxification and the elimination of waste.


Turmeric + Ginger are two superfoods contained in Organic Green Smoothie. These ingredients have been linked to the management of inflammatory conditions such as arthritis, asthma, eczema and inflammatory bowel disease.



Healthy Chef Organic Green Smoothie contains powerful immune boosting nutrients including, turmeric, ginger, probiotics, acerola and vitamin D necessary for an optimised immune system.



We recommend Organic Green Smoothie be taken as a daily basis as part of your health and wellness regime. Organic Green Smoothie is perfect for the whole family. For more information on Organic Green Smoothie, visit our Green Smoothie FAQs page.


The green smoothie lifestyle is simple and effortless. Leafy greens, fruits and vegetables are good for you! We recommend Organic Green Smoothie be taken as a daily basis as part of your health and wellness regime. Organic Green Smoothie is perfect for the whole family. 


Studies show that the health benefits from following a diet that focuses on a daily intake of fruit and vegetables include weight loss; diabetes control; lowered insulin secretion; improved sports performance; and reduced risk for diabetes, cardiovascular disease and high blood pressure.





Combine 1 tablespoon of Healthy Chef Organic Green Smoothie into water with a little ice and shake it in your Blender Bottle, then enjoy as a great start to the day.  Combine Healthy Chef Green Smoothie with coconut water or almond milk and Healthy Chef protein into your Blender Bottle and shake it up to enjoy as a post workout recovery formula or as a pick me up snack or a light meal on the go.



Add 1 tablespoon of Healthy Chef Organic Green Smoothie into a freshly made vegetable or orange juice then mix with a spoon and drink to boost antioxidants. Mix 2 teaspoons of Organic Green Smoothie into coconut yoghurt and serve with lush seasonal berries or fruit for a delicious healthy breakfast. Add 1 tablespoon Green Smoothie into your favourite protein power ball recipe for a quick healthy snack on the run.



Combine 1 tablespoon of Healthy Chef Organic Green Smoothie with a frozen banana and Healthy Chef Protein for the ultimate 3 ingredients healthy breakfast on the go. You can also blend with water, ice and other fruits and vegetables such as green grapes, spinach, kiwi or orange for the most amazing potassium rich sports recovery formula.

I believe a healthy life starts with a Green Smoothie. I love to blend my  Healthy Chef Green Smoothie with green grapes, fresh lime, ice and ginger in my Vitamix for the ultimate recovery formula. It couldn’t be easier…

For more information on Healthy Chef Green Smoothie, visit our FAQs page. 



Green Smoothie Veg 22 x 28cm-2673



  1. Rhiannon says:

    Hi Theresa,

    How do we know all the nutritional value remains in the stored powder? for example if you make a fresh smoothie it is recommended to eat it ASAP, and not prepared the day before, as nutritional value is said to be lost.

    • All the ingredients in our products including Green Smoothie are stringently tested for nutrients and any irregularities such as gluten etc…to make sure it 100% safe for everyone.
      Green Smoothie has a number of features one being it is 100% Australian certified organic as well as Gluten free. Organic produce is more nutritious than conventional, no toxins or pesticides is standard practice.

      Green Smoothie is uses freeze-dried whole food ingredients so as not to denature vitamins and antioxidants that are naturally occurring in the ingredient.

      There are many juice powders Juice on the market that use spray-dried juice powders – most spray drying involves heat and all juices require flash pasteurisation so this double heat process may reduce the total nutrient content…

      We are also proud to say we do not fortify our Green Smoothie with extra vitamins like other powders.. nutrients are all naturally occurring, no fortification needed, and routinely analysed to ensure key phytochemicals are retained in the raw materials after processing.

    • See below Rhiannon :)

  2. Danae says:

    This looks like an amazing product. However I am always wary of drinking raw dark greens because of the oxalates as I have hypothyroid. What is your opinion on this?

    • Hi Danae…
      Unless you suffer from conditions that require oxalate restriction, there’s no reason to avoid raw green vegetables or smoothies. Green Smoothie is loaded with health promoting nutrients and minerals and moderation is the key in terms of the foods you include into your diet.

      Small amounts of oxalates from green vegetables are unlikely to cause problems in healthy individuals however check with your health professional if you have an issue with including green vegetables and salad ingredients into your diet.

  3. Maddi says:

    Hi Teresa
    With fructose intolerance, is the pineapple going to upset my gut?
    Have tried other types of good food with pineapple and end up feeling so unwell.
    Hope you can reply
    Thank you

    • Hi Maddi….the pineapple and apples in the Green Smoothie are negligible…and are there to even out the taste of the greens…we use whole food powders in our products – unlike many other powders that use maltodextrins that can effect digestive health. Maddi we have 100 % money back guarantee…YOU NEED TO MIX WITH WATER ONLY….not coconut water or other forms of milk as these inclusions may effect digestion.

  4. Faye says:

    Is this product appropriate for young children who refuse to eat vegetables?

    • Yes definitely…I actually make up a wonderful green smoothie – call it a funky name.. like THE HULK or MONSTER green smoothie ..combine 1 1/2 cups cold rice milk, drinking coconut milk or your choice of milk with 1 tablespoon HC Green Smoothie, 2 frozen bananas, 1 scoop of HC vanilla WPI protein. Blend until smooth and enjoy. You can also use frozen spinach instead of ice cubes for extra nutrition.

  5. Meryn says:

    Thanks Teresa! Another wonderful product from you!
    I can’t wait to place this in my next order and into my blender! :)

    Continued good health to you and everyone at The Healthy Chef !

    Meryn xo

  6. vicki says:

    Hi Teresa
    sounds great just wondering what it tastes like, we have tired a few supper greens powders and they have a real grassy flavour, hence i am looking one that the hole family will use, so taste is important

    • Hi Vicki – I’ve designed my green smoothie to be very fresh, pleasant and delicious. Which is why it can be just mixed simply with water, added to a smoothie or stirred through coconut yoghurt and a drizzle of honey and fruits.
      It is designed to be for the whole family…having a purely delicious taste is also extremely important to us. We also have 100 % money back guarantee which is great!

  7. Cath says:

    Hi what is the difference between Super Food and Green Smoothie.

    • Healthy Chef Organic Green Smoothie is a blend of green superfoods and antioxidant PLUS it is rich in probiotics which is great for people with FODMAP or troublesome digestive issues. It is made from mostly greens and has a refreshing flavour with subtle notes of apple, pineapple and lemon.

      Healthy Chef Organic Superfood works as a pre-biotic in the digestive system, helping to stimulate regularity and good gut flora in the digestive system. It is a combination of fruit and veggies and berry flavours.

      Both are wonderful mixed into water, your favourite smoothie and stirred through cultrued yoghurt for breakfast. They both conplement each other perfectly.

      If you are looking to add more greens and veggies to your diet, I would recommend the Green Smoothie T:)

  8. Cath says:

    Can I use both Super Food and Green Smothie together.

  9. vicki says:

    Hi Teresa is there any suppliers of your products in New Zealand

    • We sell and ship directly into New Zealand via our eStore here on this site….Shipping is the same as in Australia….only $10….and FREE if your order is over $100.00…Just make sure you click on the NZ flag in the shop. Let me know how you go. T:) x

  10. Pam Bateman says:

    Hi Teresa, your new green smoothie product sounds wonderful.
    Just wondering would you still recommend taking a serve of your wheatgrass product daily as well , if so why?
    Just wondering wether to order 2 of the green smoothies or 1 of each
    Absolutely love all your products.
    Thanks Pam

  11. Merry Parssey says:

    I’ve just got my fussy 6yo onto the Super Food in a frozen banana or berry smoothie, and she’s hooked! She doesn’t eat enough veg, and fussy with meats too. She loves nuts, eggs, cheese, natural Greek yoghurt with raw honey, beetroot leaves, most fruit, baked beans and good quality sausages and fish fingers preferably store bought, sigh, plus of course anything chocolate! (lucky both my kids love good quality dark chocolate) Wondering if the Green Smoothie might be best? Although, she thinks the pink colour is from berries and juice from beetroot leaves and loves it! I actually prefer my protein shakes without the Super Foods, and can’t believe she loves it so much! (forgot to mention she has 1tsp raw honey in it too

  12. Merry Parssey says:

    So back to my question. Super Food or Green Smoothie for fussy 6yo who doesn’t eat enough vegetables etc.? Thanks

Leave A Comment