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The Ultimate Sports Recovery Formula

THE ULTIMATE SPORTS RECOVERY FORMULA

When it comes to training for sport as well as endurance events such as marathons, it pays to plan and prepare long before the event begins. One of those common questions I receive from emails is what do I drink and eat after exercise? Paying attention to what you eat and drink as well as getting enough rest enables you to refuel and repair so you’re energised and ready to go for your next training session.

WHAT’S GREAT ABOUT IT:

It’s important to hydrate properly after your workout to counteract dehydration. This power packed smoothie is loaded with electrolytes, antioxidants and minerals needed for your recovery regime straight after your training session or event.

Grapes are low GI, low FODMAP  and rich in potassium, an electrolyte lost through sweat. Potassium and sodium work together to maintain fluid levels in the body, which helps regulate your heartbeat and circulation. Resveratrol is the antioxidant found in grapes which has been shown to support healthy ageing and longevity. 

+ ingredients & methods +

ingredients (Serves 1)

2 cups green grapes, washed
1 tablespoon Healthy Chef Green Smoothie
2 cups ice
1 slice fresh ginger with skin
1/4 lime wedge with skin
1 cup water
2 tablespoons Healthy Chef Protein

method

  1. COMBINE grapes, Healthy Chef Green Smoothie, ice, ginger, lime and water into a Vitamix.
  2. BLEND until smooth, green and fabulous.
+ notes & inspiration +

Green Smoothie is perfect when you’re on the run and have a busy time schedule. It’s as simple as mix into water + go!  Organic Green Smoothie is packed with over 17 leafy greens, antioxidants and superfoods, making it a completely convenient and ideal way get the best nutrients your body needs for optimum health and wellbeing.

If you don’t have a blender just shake Healthy Chef Green Smoothie with coconut water and some ice for the ultimate recovery formula. You can also add Healthy Chef Protein to repair the body and sustain lean muscle.

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