THE ULTIMATE SPORTS RECOVERY FORMULA
When it comes to training for sport as well as endurance events such as marathons, it pays to plan and prepare long before the event begins. One of those common questions I receive from emails is what do I drink and eat after exercise? Paying attention to what you eat and drink as well as getting enough rest enables you to refuel and repair so you’re energised and ready to go for your next training session.
WHAT’S GREAT ABOUT IT:
It’s important to hydrate properly after your workout to counteract dehydration. This power packed smoothie is loaded with electrolytes, antioxidants and minerals needed for your recovery regime straight after your training session or event.
Grapes are low GI, low FODMAP and rich in potassium, an electrolyte lost through sweat. Potassium and sodium work together to maintain fluid levels in the body, which helps regulate your heartbeat and circulation. Resveratrol is the antioxidant found in grapes which has been shown to support healthy ageing and longevity.