Probiotic breakfast bowl
This smoothie bowl is low FODMAP and loaded with superfood goodness to energise your body. It will l also do wonders for your health, such as improving sleep, reducing stress and assisting with better gut function. This smoothie bowl is based around my SuperCharged Smoothie in my book Purely Delicious and it’s a pre + probiotic powerhouse of nutrients that will keep your good gut bacteria smiling!
What’s great about it
Pineapples are jam-packed with B-group vitamins including thiamine (B1) and B6, which are vital for energy metabolism and nerve function. Pineapples contain the enzyme bromelain, renowned for aiding protein digestion. Leafy greens such as spinach and Healthy Chef Green Smoothie help to nourish and heal the lining of the digestive tract. Combined with natural yoghurt (a good source of probiotics and protein) they work together to promote peristalsis in the gut. Bananas are high in potassium, which is an essential for blood pressure regulation and cardiovascular health. Bananas are also a rich source of fructooligosaccharides, a prebiotic that feeds friendly bacteria in the digestive system.