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3 Ways To A Healthier Breakfast

  • By
  • Teresa Cutter

I’m often asked about healthy breakfast ideas that are quick to make and not full of processed ingredients and refined sugars. This comes as no surprise as we’re constantly bombarded with food messaging that cereals, flavoured yoghurts and store-bought protein bars are healthy breakfast options.

A balanced and nourishing breakfast is rich in nutrients to supercharge your day. Your body needs protein for growth + development, healthy fats for keeping you fuller for longer, and fruits and vegetables for fibre and antioxidants. Unfortunately, many commercial goods are devoid or contain little of these life-giving nutrients.

What’s common is that most of us fall short of our daily fruit and vegetable servings. This is why I recommend the simple addition of Healthy Chef Superfood in your breakfast as a powerful way to get your serve of prebiotics, antioxidants and vitamins that come from pure, organic wholefood ingredients.

Most of us fall short of our daily fruit and vegetable servings. This is why I recommend the addition of Healthy Chef Superfood in your breakfast as a powerful way to get your serve of prebiotics, antioxidants and vitamins.

What’s great about Healthy Chef Superfood?

Unlike most commercial superfood powders, Healthy Chef Superfood is a nutritionally superior superfood powder as it’s made from certified organic fruits + vegetables that are freeze-dried and cold pressed, just like you get in a juice bar, preserving the nutrient content of the ingredients.

Why do I need prebiotics?

Prebiotics refer to natural soluble fibres that feed the good bacteria, or probiotics, in our large intestine, helping to promote balanced gut flora and healthy bowel function. When our good bacteria eat prebiotic fibre, they produce beneficial changes in the composition of our gut microflora which helps maintain the health of our intestinal lining. Natural prebiotics are found in a variety of plant-based foods, which is another great reason to be taking Healthy Chef Superfood as part of a healthy diet.

Natural prebiotics are found in a variety of plant-based foods, which is another great reason to be taking Healthy Chef Superfood as part of a healthy diet.

 

According to the British Journal of Nutrition, prebiotics have been shown to also regulate the appetite and promote the balance of circulating glucose and insulin in the body.

3 ways to use Healthy Chef Superfood for breakfast: 

1. In a nourishing breakfast bowl

My Superfood Muesli with Summer Berries is a popular way to enjoy Healthy Chef Superfood. Simply mix 1 tablespoon into natural organic yoghurt and serve with lush seasonal berries and top with nuts and seeds for a delicious healthy breakfast. I love this simple recipe that only takes a minute to make and it’s works perfectly as a portable food. Just keep in a glass storage jar – to take to work or to enjoy at your leisure.

2.In a supercharged smoothie

Enjoy as an antioxidant-rich super smoothie by adding 1 tablespoon of Healthy Chef Organic Superfood into your favourite power smoothie with frozen berries, frozen banana, ice, almond milk and Healthy Chef Protein to help boost antioxidants and support your health. I also love using Healthy Chef Superfood into my Body Shaping Smoothie. The addition or protein will also keep you fuller for longer, preventing those unhealthy cravings before lunchtime.

3. In my Superfood Berry + Coconut Bliss Balls

Perfect with your Healthy Chef Matcha Green Tea for breakfast, or as a nourishing snack, these Superfood Berry + Coconut Bliss Balls are full of antioxidants, Healthy Chef Protein and healthy fats to keep you satisfied for hours. I absolutely love the addition of cashew nuts and tahini that provide a delicious nutty taste that marries well with Superfood’s luscious berry flavour.


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