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Spinach + Ricotta Tart

This recipe is featured in my 80/20 Diet book and it's basically a throw it all in the food processor style of tart that practically makes itself. Leafy greens such as spinach are a great source of vitamins, minerals and fibre. The darker the leaves the more nutrients it contains. Ricotta is a good source of...

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XO Chilli Sauce

I'm going to share a recipe with you that's my all time favourite...

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How To Cook Quinoa Perfectly Every Time

Quinoa is one of the most delicious, gluten-free, high protein seeds out there....

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How To Poach The Perfect Salmon

Poaching is one of the easiest and best ways to cook salmon. I...

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Immune-Boosting Protein Smoothie

To have a strong immune system your body needs a daily supply of quality...

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Roast Pumpkin + Spinach Lasagne

This lasagne gives your body a massive hit of antioxidants. Pumpkin is high in immune-boosting vitamin A, which is important...

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Quinoa Power Porridge

When I need something sustaining and warming for breakfast, I make myself this...

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