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My New Cookbook: SIMPLE HEALTHY RECIPES

Our Biggest Cookbook Yet! This is not your average cookbook, featuring over 300 recipes that have all been designed to be easy to make and budget friendly, all the while being part of healthy, wholefood diet. This stunning hardcover will truly be a welcome addition to your collection and become...

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6 Steps To Eating Seasonally

I love the change of season. Its revitalizing seeing the weather patterns shift...

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Why Healthy Chef Protein is Good For You

Protein is considered by many to be the most important macronutrient for humans...

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What is the DASH Diet?

Two of the most important lessons I was taught as a chef was...

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What to Eat Before + After Exercise

When I was working as a personal trainer, not a week went by...

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How to Use Protein Supplements

Each week I receive a lot of emails asking for different ways to...

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My Experience with the Paleo Diet

My first experience with the Palaeolithic Diet or what’s also known as the...

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