Wellbeing

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How To Get Glowing Skin

  I believe that food is most healing when it has properties to repair and nourish the body, while still being purely delicious to eat. Unfortunately, many people can get caught up on the latest superfood or diet trend that they... Read More

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My Favourite Anti-Ageing Superfoods

We all know that too much sugar, saturated fat, processed foods and alcohol can cause chronic inflammation, which is the body’s way of addressing imbalances and illness in the body. In turn, this can speed up the ageing process... Read More

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My 7 Steps To Better Health

It’s no surprise most of my time revolves around healthy food. If I’m not creating recipes, hosting a cooking masterclass, or designing the next product for my functional food range, I’m recipe testing for my next meal or writing... Read More

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My Go-To 10 Minute Recipes for Busy Healthy Women

  These days I’m a bit of a workaholic and tend to be spending long hours in the office at my desk or designing new recipes for my next cookbook. As most of you know, based on the recipes I design for this website, I’m... Read More

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How To Have Chocolate For Breakfast

  While chocolate is often eaten as a treat or for dessert, I love how you can actually have chocolate for breakfast, too! Yes I’m a bit of a chocaholic and love to submit my taste buds to some chocolate therapy any time... Read More

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3 Foods To Avoid For A Healthier Gut – And What To Eat Instead

Nutritional medicine places a great emphasis on the digestive tract — the primary area where we receive the goodness from the foods that we consume. A healthy digestive system leads to a healthier body and mind. The primary role... Read More

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The Healing Benefits Of Bone Broth

Last week I finally bought myself a slow cooker with a good ceramic base….. I’ve got to say, now I’m hooked and I’ve been making the most amazing bone broths and soups to help support and nourish my digestive... Read More

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Amazing Health Benefits Of Turmeric + Easy Recipes

Turmeric has to be one of my go to spices in the kitchen. It’s a superfood hero that’s loaded with anti-inflammatory and immune boosting healing properties, as well as helping to boost flavour and colour to the recipes... Read More

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Feel-Good Foods To Fight Stress

  Those that know me would probably describe me as being highly strung, driven, a workaholic, anxious, creative and always on move.  I guess it’s just been part of my nature from when I was growing up, I even remember... Read More

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How To Make The Perfect Nut Butter

Spoonfuls of creamy nut butter blended into a lush Chocolate Smoothie Bowl, or generously spread on a slice of freshly baked banana bread, are just some of the ways I adore using this lovely staple comfort food.  Nut butters can... Read More

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7 Steps To Get Your Beauty Sleep

These days, I have to really focus on getting enough sleep to get me through my busy week. I have a tendency to be a bit of a workaholic….writing emails or blog posts at 10 pm at night and then dragging myself out from bed at... Read More

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My Secret To The Best Cauliflower Cheese

This is a warm and nourishing recipe from my cookbook Purely Delicious. Cauliflower was often served at our Polish dinner table when I was growing up. Mum used to steam it lightly, then sauté in her cast iron pan with day old bread-crumbs... Read More

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Supercharge Your Immune System Naturally

  Food is one of the most powerful tools we have to help prevent disease and a healthy body begins with a healthy immune system.  It maintains homeostasis by defending against viruses and bacteria which can cause inflammation... Read More

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Superfood Powders: What You Need To Know

Good nutrition is the fundamental building block for a healthy body. The foods you eat have the potential to nourish every cell in your body and is your nutritional insurance policy to live longer, feel energised and perform at your... Read More

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Purely Delicious Product Tasting at The Healthy Chef HQ, Sydney!

  The Healthy Chef team and I have been busy preparing some exciting events and products for the rest of the year that we can’t wait to share with you! One of these will be a little product sampling + demonstration of my delicious... Read More

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What I Eat For Gorgeous Skin and Hair

    As I age, I’m all about nourishing my body, stressing less and having more ‘me’ time. I also think that every meal and every drink is an opportunity to fight ageing naturally, without having to resort to extreme... Read More

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Does A Gluten Free Diet Make You Healthier?

When I opened my first cafe some years back, I tailored my menu for those with sensitivities to gluten. I baked gluten-free banana bread using almonds and coconut, made gluten free pancakes from buckwheat and chia, and even had a... Read More

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The Secret To Anti-Ageing: Matcha Tea

If I could bottle up my own magic pill for youthful skin and an ageless body, matcha green tea would be my main ingredient. This is because matcha green tea is brimming with powerful antioxidants and anti-ageing properties – even... Read More

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Book signing at The Healthy Chef HQ, Sydney!

  To all my lovely subscribers and Healthy Chef fans, this is the news I’ve been waiting to share: A chance to visit The Healthy Chef HQ at Surry Hills Sydney for book signing, cooking demo + meet and greet! It’s also a great... Read More

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Fight The Cold Naturally

When I’m a little stressed and run down, my immune system gets a little hammered, so I make a conscious effort to avoid getting sick with immune boosting foods and nutrients. Food is one of the most powerful tools we have to help... Read More

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A delicious diabetic-friendly dinner

                                                    Up to 2.5 million Australians are undiagnosed and... Read More

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The Ultimate Shopping List For The Time Poor

Our lifestyles can be pretty hectic these days and the oft-delivered excuse for people not cooking is LACK OF TIME. Well, that pretty much won’t wash anymore. The healthiest meals are often the easiest to make and I have shared... Read More

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What Protein Powder Is Best For Me?

Protein is essential for our bodies. It’s needed for balancing hormones, assisting in weight loss, supporting detoxification and digestion, and supporting a healthy immune system. Protein is also the key nutrient that helps you... Read More

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How To Make The Best Gluten-Free Bread

My purely delicious Quinoa + Chia Bread is gluten free, dairy free, egg free + sugar free, making it perfect for anyone with a food allergy or intolerance. Not only is it included in my new book Purely Delicious, but it’s one... Read More

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How To Heal Your Gut

Your gut is the gateway to better health. This is because its primary role is to break down and absorb your food, providing your body with the nutrients and fuel to function at its best. Feed your gut well, and your health will thrive,... Read More

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Can Eating Chocolate Make You Healthier?

Easter is just around the corner and while it’s synonymous with chocolate, that doesn’t mean missing out on a bit of chocolate therapy! In fact, I love nothing more than spreading my Naked Chocolat Butter onto fresh made Hot Cross... Read More

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Thank you for coming !

It was so lovely to meet and greet so many of you at The Natural + Organic Supershow last weekend down in Melbourne. I had a blast presenting my healthy cooking masterclasses in the Natural + Organic Kitchen featuring some of my favourite... Read More

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3 Lean + Green Recipes for St Patrick’s Day

Celebrate St Patrick’s Day with these purely delicious green dishes to keep you healthy and feeling great! Each of these recipes are super easy to make and are loaded with antioxidants and anti-inflammatory nutrients. Great for... Read More

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My Top 5 Beauty Boosting Recipes

You don’t need fake bronzer or anti-ageing pills for gorgeous skin and a healthy body. For me, beauty comes from the food you eat as well as your lifestyle. Eating your way to glowing skin and a beautiful body is really simple.... Read More

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See Me Cook At The Natural + Organic Supershow!

I’m extremely excited to be involved in this years launch of the Natural & Organic Supershow  12 – 14 March at the Melbourne Convention + Exhibition Centre! I’ll be presenting a series of Master Classes in the... Read More

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Top 10 Ingredients For A Delicious Dairy-Free Milk

When I design my recipes, I always like to use a variety of milks and it all depends on what I’m making. I love to use grass fed organic milk or yummy dairy free alternatives made from nuts and seeds. Nut and seed milks are... Read More

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Top 12 Foods To Boost Your Immune System

When I’m a little stressed and run down, my immune system get’s a little tired, so I make a conscious effort to improve the sorts of food I’m getting into my body. Food is one of the most powerful tools we have to help prevent... Read More

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9 Ingredients I Don’t Want In My Protein Powder

  The key nutrient for fat loss and body shaping is protein as it’s essential to regulate the appetite, support lean muscle, boost metabolism and encourage significant weight loss –  but not all protein is created equal.... Read More

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Win A Health Spa Holiday To Kamalaya – Winner Announced !

Congratulations to Rika Clans from Carselkdine QLD  - You and your mum Marja have just won the prize of a lifetime. ! WHAT YOU HAVE WON ! The Grand Prize winner will receive the following: 5 nights accommodation in Kamalaya’s... Read More

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Natural Beauty Secrets

Here’s an interview from my friends at Beauiticate on how antioxidant rich whole foods can make your body glow. One of the most frequent questions I’m asked is about my skincare routine and what I eat, which helps keeps play... Read More

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What I Know About Body Shaping

It’s no secret that exercise is important to me. It’s how I start each morning or unwind after a long day at my desk. It gives me an opportunity to clear my head, blow off steam and get some much-needed me time. I realized my... Read More

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Why Matcha Is The New Coffee

Are you’re looking for a morning pick me up that’s similar to coffee but amazing for your health? Why not check out Matcha… the anti-ageing – antioxidant rich highly concentrated green tea that’s loaded with health benefits... Read More

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How To Make A Great Smoothie Without A Blender !

  NO TIME TO BLEND ? If you’re busy and pressed for time, a blender free smoothie can often come in handy. At any time of day, you can quickly whip up a nutrient rich shake that’s loaded with protein, antioxidants and... Read More

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Healthy Recipe Competition Winners

Congratulations to the four winners of  THE HEALTHY CHEF RECIPE COMPETITION! We had hundreds of delicious entries to sort through and taste test! Each winner will receive a copy of my latest cookbook Purely Delicious PLUS…a Healthy... Read More

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A Simple Guide To Perfect Digestive Health

When your digestive system is off, your health can suffer in all sorts of ways. This includes irritable bowel syndrome (IBS), bloating, constipation, diarrhoea, heartburn or gas.  You may also experience food allergies, weight gain,... Read More

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My Top Superfoods To Support Perfect Digestive Health

Superfoods are natural whole foods (mostly plant based) that are packed full of phytochemicals necessary to boost the immune system and help fight illnesses such as cardiovascular disease, diabetes, cancer and obesity. They also keep... Read More

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10 Foods To Always Keep In Your Fridge

My fridge is always bursting with fresh seasonal ingredients but I love to have a nice stash of my 10 fridge staples to nourish hubby and yours truly during the week. Having my 10 fridge essentials at hand,  allows me to plan my... Read More

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Healthy Chef Recipe Competition

Here at The Healthy Chef we focus on SIMPLE, PURE and NATURAL whole foods.  As part of our commitment to helping you improve your health + wellbeing and also celebrating of the launch of my new cookbook “PURELY DELICIOUS” and... Read More

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What To Eat Before + After A Workout

When I was working as a personal trainer, not a week went by when I used to see people virtually collapsing on the floor half way during their workout and not being able to complete their full session, due to not fuelling their body... Read More

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My New Cookbook !

I’m in Koh Samui and I’ve just received two advanced copies of my New Cookbook from the printer ! They arrive in Sydney 7th September, so all advanced copies will be sent out as soon as they arrive at our warehouse. This... Read More

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MY NEW RECIPE APP

  So Happy to announce THE HEALTHY CHEF RECIPES APP is AVAILABLE NOW!! Available for IOS + ANDROID users! With more than 130 fuss-free recipes this is healthy cooking for people on the move!  Whether you’re an accomplished... Read More

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THE ESSENTIAL GUIDE TO CHOOSING THE RIGHT PROTEIN POWDER

If you’re busy, protein powders can often come in handy. At any time of day, you can quickly whip up a shake and allow your body to be nourished and satisfied. A quality protein drink made from whole food ingredients can benefit... Read More

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Healthy Chef In Clean Eating Magazine

Check out this month’s issue of CLEAN EATING MAGAZINE with me on the cover ! I share my healthy cooking philosophy, my secret tips and advice on how to cook quick easy meals at home.  I also share my most favourite recipes... Read More


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