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Natural Beauty Secrets

Here’s an interview from my friends at Beauiticate on how antioxidant rich whole foods can make your body glow. One of the most frequent questions I’m asked is about my skincare routine and what I eat, which helps keeps play... Read More

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What I Know About Body Shaping

It’s no secret that exercise is important to me. It’s how I start each morning or unwind after a long day at my desk. It gives me an opportunity to clear my head, blow off steam and get some much-needed me time. I realized my... Read More

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Why Matcha Is The New Coffee

Are you’re looking for a morning pick me up that’s similar to coffee but amazing for your health? Why not check out Matcha… the anti-ageing – antioxidant rich highly concentrated green tea that’s loaded with health benefits... Read More

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How To Make A Great Smoothie Without A Blender !

NO TIME TO BLEND ? If you’re busy and pressed for time, a blender free smoothie can often come in handy. At any time of day, you can quickly whip up a nutrient rich shake that’s loaded with protein, antioxidants and fibre... Read More

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Healthy Recipe Competition Winners

Congratulations to the four winners of  THE HEALTHY CHEF RECIPE COMPETITION! We had hundreds of delicious entries to sort through and taste test! Each winner will receive a copy of my latest cookbook Purely Delicious PLUS…a Healthy... Read More

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A Simple Guide To Perfect Digestive Health

When your digestive system is off, your health can suffer in all sorts of ways. This includes irritable bowel syndrome (IBS), bloating, constipation, diarrhoea, heartburn or gas.  You may also experience food allergies, weight gain,... Read More

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My Top Superfoods To Support Perfect Digestive Health

Superfoods are natural whole foods (mostly plant based) that are packed full of phytochemicals necessary to boost the immune system and help fight illnesses such as cardiovascular disease, diabetes, cancer and obesity. They also keep... Read More

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10 Foods To Always Keep In Your Fridge

My fridge is always bursting with fresh seasonal ingredients but I love to have a nice stash of my 10 fridge staples to nourish hubby and yours truly during the week. Having my 10 fridge essentials at hand,  allows me to plan my... Read More

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Healthy Chef Recipe Competition

Here at The Healthy Chef we focus on SIMPLE, PURE and NATURAL whole foods.  As part of our commitment to helping you improve your health + wellbeing and also celebrating of the launch of my new cookbook “PURELY DELICIOUS” and... Read More


What To Eat Before + After A Workout

When I was working as a personal trainer, not a week went by when I used to see people virtually collapsing on the floor half way during their workout and not being able to complete their full session, due to not fuelling their body... Read More

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My New Cookbook !

I’m in Koh Samui and I’ve just received two advanced copies of my New Cookbook from the printer ! They arrive in Sydney 7th September, so all advanced copies will be sent out as soon as they arrive at our warehouse. This... Read More



  So Happy to announce THE HEALTHY CHEF RECIPES APP is AVAILABLE NOW!! Available for IOS + ANDROID users! With more than 130 fuss-free recipes this is healthy cooking for people on the move!  Whether you’re an accomplished... Read More



If you’re busy, protein powders can often come in handy. At any time of day, you can quickly whip up a shake and allow your body to be nourished and satisfied. A quality protein drink made from whole food ingredients can benefit... Read More

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Healthy Chef In Clean Eating Magazine

Check out this month’s issue of CLEAN EATING MAGAZINE with me on the cover ! I share my healthy cooking philosophy, my secret tips and advice on how to cook quick easy meals at home.  I also share my most favourite recipes... Read More

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ORGANIC SUPERFOOD – What’s Great About It ?

The secret to perfect health is simple “EAT MORE FRUITS AND VEGETABLES” to feed and nourish your body from the inside out.  As an additional benefit, you’ll also lower cholesterol, lower blood pressure, improve sleep,... Read More

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12 Simple Steps To Perfect Digestive Health

There are many contributing factors that effect digestion and it’s a process of elimination to discover what works for you and what doesn’t. Factors such as diet, food intolerances, stress, adrenal burnout, hormones, lifestyle,... Read More


See You At The 2015 Melbourne Fitness + Health Expo !

We are so excited to be venturing down to Melbourne – it’s going to be a massive weekend of health, activity and fun! Join me at The Melbourne Fitness + Health Expo on my Healthy Chef Stand showcasing my natural functional food... Read More

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Introducing Healthy Chef Organic Matcha

Certified Organic – Premium Grade Matcha “Enjoy the goodness of our finest Organic Ceremonial Grade Matcha Tea. High in antioxidants to support health, energy + vitality. Matcha has the ability to boost your immunity, control... Read More

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Healthy Chef Launches in USA

Healthy Chef Launches in USA I’m so excited to announce that I have now launched my Healthy Chef range of purely delicious functional whole foods in the USA. Completely natural and with no additives or fillers, The Healthy Chef... Read More

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Cold-Pressed Wheatgrass Juice

Healthy Chef – Cold-Pressed Wheatgrass Juice is the first Cold-Pressed Organic Wheatgrass juice powder available in Australia ! Check it out now in our eStore “My 100 % Certified Organic Cold-Pressed Wheatgrass is a great way... Read More


Teresa Cutter partners with InterContinental Hotels Group

I am pleased to announce a partnership with InterContinental Hotels Group, and have created a collection of sixty healthy recipes exclusively for the fourth largest full-service hotel brand in the world Crowne Plaza Hotels & Resorts... Read More


Perfect Digestive Health

I’m pleased to announce the launch of my new book ‘Perfect Digestive Health“. It’s the beginning of a new year and many of us have embarked on the journey to improve our health + wellbeing in some way or another... Read More

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Watch My Video

My main aim is to get people back into the kitchen,  cooking and eating healthier, so they can live a better life filled with health and happiness. I also believe that a healthy diet must also be a delicious one. Check out my promo... Read More


The Many Benefits Of Protein

  Protein is a vital nutrient for human survival. However there are many factors such as dietary preferences, health conditions including allergies, general food quality and convenience that may prevent people from gaining an... Read More


Win a Health Spa Holiday to Kamalaya – Winner Announced

CONGRATULATIONS to Sarah Whitting from South Australia ! You have won the prize of a lifetime and going to Kamalaya ! You will also be getting our Healthy Chef Wellness Pack  valued at $198 – so look out for it in the post... Read More


Feel Like A Super Hero Every Day

My main aim at The Healthy Chef is to get people cooking, eating healthier and looking after their body, so we can all live better lives that are filled with health and happiness. Life can be pretty tough these days and a lot of times... Read More

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Superfood Muesli

This is such a simple and purely delicious dish that I just had to share it. My superfood muesli with lush summer berries is my favourite breakfast of the moment. It takes just one minute to prepare and what I love about it is that... Read More

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Thank You From The Healthy Chef !

This picture was taken yesterday after my Healthy Cooking Masterclass at the Sydney Fitness Expo. Please excuse the blurriness due to all the excitement of the event ! It was lovely to see you all there and I had so much fun cooking... Read More

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HEALTHY CHEF Cooking Masterclass

  I’m so excited to be presenting my Purely Delicious Cooking Masterclass series at this years Sydney + Health Expo. I’ll be presenting 2 sessions a day and you’ll also be able to sample some of my delicious... Read More

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Why I Love My Smoothies + Juices

I am often asked whether I prefer juices or smoothies. Quite simply, I love both! I don’t think you need to choose one over the other. They both offer fantastic health benefits and have really helped me through some tough digestive... Read More


Healthy Chef Pure Native WPI Now Available 1 Kg

Due to popular demand – I’m very excited to announce the launch of our NEW 1 kg Pure Native WPI protein. Specifically designed to be the purest, bio-available source of protein that does not cause bloating or gastrointestinal... Read More


My Beauty Boosting Diet

Good skin starts from within and every meal is an opportunity to nourish your skin. That’s why I love to eat a diet full of antioxidant rich whole foods that give my skin the nourishment it craves. Eating well is the best way to... Read More

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Exercise Recovery – what you need to know

  When it comes to training for sport and endurance events, it pays to plan and prepare. Mapping out your meals and snacks ahead of time not only makes it easier for you to glide through a training-packed week but also ensures... Read More

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Keeping It Clean + Natural

“I’ve designed my range of Organic Pea Protein & Pure Native WPI to be the purest form of protein supplement available on the market. Everything I tried was full of junk and cheap fillers that caused bloating and weight gain,... Read More

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Why I Love Weight Training

It’s no secret that exercise is important to me. It’s how I start each morning or unwind after a long day at my desk. It gives me an opportunity to clear my head, blow off steam and get some much-needed me time. And like... Read More


The 2014 Perth Fitness Expo!

I loved being back in my home town for the 2014 Perth Fitness Expo last Saturday and Sunday! My expert team and I showcased our unique 100% natural whole food nutrition supplements that I’ve designed to support optimum health... Read More

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  Taking part in a fitness event this weekend? Don’t forget the most important step in your race journey…RECOVERY. An endurance event like City2Surf places a huge strain on your body, generating: Muscle Fibre Damage Inflammation Fatigue Muscle... Read More


Calling All Fitness + Health Professionals in Perth

I’m so excited to be heading back to my home town Perth for the 2014 FITNESS SHOW on the 16th + 17th August. We’re putting the call out for all health professionals including naturopaths, dieticians, integrative health... Read More

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The Healthy Chef Wellness Bowl Has Arrived !

HOLD HEALTH IN YOUR HANDS The Healthy Chef Wellness Bowl has arrived ! Be swept away to Paris as you sip on Healthy Chef Naked Chocolat, or enjoy a warming bowl of porridge or vegetable soup. Your Wellness Bowl has been designed to... Read More


SuperCharge Your Immune System Naturally

  It’s at this time of year that many of us feel under the weather and not quite our usual bouncy selves. It’s not just during the cooler months that our immune system needs some TLC, though. Even when it’s warm we are... Read More

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Healthy Chef Natural Immune Support is a wholefood blend of naturally occurring vitamin C + D, with antioxidants to help regulate immune function. ! One 7g serve of Natural Immune Support contains ten times the recommended daily intake... Read More


How To Super-Charge Your Immune System

When I’m a little stressed and run down from work, my immune system get’s a little tired, so I make a conscious effort to improve the sorts of food I’m getting into my body. Food is one of the most powerful tools... Read More

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Win A Healthy Chef Wellness Pack – see the winners

Thanks so much for entering my HEALTHY CHEF WELLNESS COMPETITION ! We had hundreds of entries to sort from and test – both for taste and wellness benefit. I will be announcing one winner each week for the next 3 weeks and posting... Read More


My favourite Christmas Recipes

I love this time of year, and I’m a huge fan of Summer and all the wonderful fresh fruit and vegetable options you can enjoy. It’s a great time to eat lighter healthier food and there are no excuses even over the holiday period. I... Read More

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MINDD FOUNDATION Food is Medicine Cooking Demos

I am a firm believer in the power of food to heal. Foods have an amazing ability to promote health and vitality, to nourish us and make us feel wonderful. Food is so much more than fuel for our bodies. Nourishing foods support digestion,... Read More

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Spring Into Health and Win a VITAMIX TOTAL NUTRITION CENTER – Winner Announced !!!

Congratulations to Bella Clinton ! You are the winner of the healthy chef SPRING INTO HEALTH competition with your purely delicious and healthy CACAO KAPOW POWER SMOOTHIE. One VITAMIX TOTAL NUTRITION CENTRE is coming your way, as... Read More

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Check out my interview and purely delicious recipes for YUM GLUTEN FREE MAGAZINE.  Just click on the image to take you to the story.    Read More

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Why Native Whey Protein Isolate is better than Protein Concentrate

When you walk into a supermarket or health food store, you are confronted by rows of products and powders promising weight loss or lean toned muscle. It can get a bit confusing picking the best one for your needs, as well as understanding... Read More



Grab a copy of my new cookbook, with over 200 of my personal favourite purely delicious recipes to keep you nourished every day.

Available in both Hardcover and eBook.

Limited number of books available. Order today so you don’t miss out!

Get your copy