Wellbeing

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Should I Go Gluten Free?

When I opened my first cafe some years back, I tailored my menu for those with sensitivities to gluten. I baked gluten-free banana bread using almonds and coconut, made gluten free pancakes from buckwheat and chia, and even had a... Read More

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The Secret To Anti-Ageing: Matcha Tea

If I could bottle up my own magic pill for youthful skin and an ageless body, matcha green tea would be my main ingredient. This is because matcha green tea is brimming with powerful antioxidants and anti-ageing properties – even... Read More

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Book signing at The Healthy Chef HQ, Sydney!

  To all my lovely subscribers and Healthy Chef fans, this is the news I’ve been waiting to share: A chance to visit The Healthy Chef HQ at Surry Hills Sydney for book signing, cooking demo + meet and greet! It’s also a great... Read More

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Fight The Cold Naturally

When I’m a little stressed and run down, my immune system gets a little hammered, so I make a conscious effort to avoid getting sick with immune boosting foods and nutrients. Food is one of the most powerful tools we have to help... Read More

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A delicious diabetic-friendly dinner

                                                    Up to 2.5 million Australians are undiagnosed and... Read More

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The Ultimate Shopping List For The Time Poor

Our lifestyles can be pretty hectic these days and the oft-delivered excuse for people not cooking is LACK OF TIME. Well, that pretty much won’t wash anymore. The healthiest meals are often the easiest to make and I have shared... Read More

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What Protein Powder Is Best For Me?

Protein is essential for our bodies. It’s needed for balancing hormones, assisting in weight loss, supporting detoxification and digestion, and supporting a healthy immune system. Protein is also the key nutrient that helps you... Read More

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How To Make The Best Gluten-Free Bread

My purely delicious Quinoa + Chia Bread is gluten free, dairy free, egg free + sugar free, making it perfect for anyone with a food allergy or intolerance. Not only is it included in my new book Purely Delicious, but it’s one... Read More

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How To Heal Your Gut

Your gut is the gateway to better health. This is because its primary role is to break down and absorb your food, providing your body with the nutrients and fuel to function at its best. Feed your gut well, and your health will thrive,... Read More

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Can Eating Chocolate Make You Healthier?

Easter is just around the corner and while it’s synonymous with chocolate, that doesn’t mean missing out on a bit of chocolate therapy! In fact, I love nothing more than spreading my Naked Chocolat Butter onto fresh made Hot Cross... Read More

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Thank you for coming !

It was so lovely to meet and greet so many of you at The Natural + Organic Supershow last weekend down in Melbourne. I had a blast presenting my healthy cooking masterclasses in the Natural + Organic Kitchen featuring some of my favourite... Read More

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3 Lean + Green Recipes for St Patrick’s Day

Celebrate St Patrick’s Day with these purely delicious green dishes to keep you healthy and feeling great! Each of these recipes are super easy to make and are loaded with antioxidants and anti-inflammatory nutrients. Great for... Read More

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My Top 5 Beauty Boosting Recipes

You don’t need fake bronzer or anti-ageing pills for gorgeous skin and a healthy body. For me, beauty comes from the food you eat as well as your lifestyle. Eating your way to glowing skin and a beautiful body is really simple.... Read More

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See Me Cook At The Natural + Organic Supershow!

I’m extremely excited to be involved in this years launch of the Natural & Organic Supershow  12 – 14 March at the Melbourne Convention + Exhibition Centre! I’ll be presenting a series of Master Classes in the... Read More

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Top 10 Ingredients For A Delicious Dairy-Free Milk

When I design my recipes, I always like to use a variety of milks and it all depends on what I’m making. I love to use grass fed organic milk or yummy dairy free alternatives made from nuts and seeds. Nut and seed milks are... Read More

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Top 12 Foods To Boost Your Immune System

When I’m a little stressed and run down, my immune system get’s a little tired, so I make a conscious effort to improve the sorts of food I’m getting into my body. Food is one of the most powerful tools we have to help prevent... Read More

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9 Ingredients I Don’t Want In My Protein Powder

  This is the time of year where most of us embark on a healthy new year detox. We load ourselves up with green foods such as smoothies and salads but many of us forget the essential ingredient to a detox which is protein. Most... Read More

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Win A Health Spa Holiday To Kamalaya – Winner Announced !

Congratulations to Rika Clans from Carselkdine QLD  - You and your mum Marja have just won the prize of a lifetime. ! WHAT YOU HAVE WON ! The Grand Prize winner will receive the following: 5 nights accommodation in Kamalaya’s... Read More

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Natural Beauty Secrets

Here’s an interview from my friends at Beauiticate on how antioxidant rich whole foods can make your body glow. One of the most frequent questions I’m asked is about my skincare routine and what I eat, which helps keeps play... Read More

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What I Know About Body Shaping

It’s no secret that exercise is important to me. It’s how I start each morning or unwind after a long day at my desk. It gives me an opportunity to clear my head, blow off steam and get some much-needed me time. I realized my... Read More

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Why Matcha Is The New Coffee

Are you’re looking for a morning pick me up that’s similar to coffee but amazing for your health? Why not check out Matcha… the anti-ageing – antioxidant rich highly concentrated green tea that’s loaded with health benefits... Read More

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How To Make A Great Smoothie Without A Blender !

NO TIME TO BLEND ? If you’re busy and pressed for time, a blender free smoothie can often come in handy. At any time of day, you can quickly whip up a nutrient rich shake that’s loaded with protein, antioxidants and fibre... Read More

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Healthy Recipe Competition Winners

Congratulations to the four winners of  THE HEALTHY CHEF RECIPE COMPETITION! We had hundreds of delicious entries to sort through and taste test! Each winner will receive a copy of my latest cookbook Purely Delicious PLUS…a Healthy... Read More

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A Simple Guide To Perfect Digestive Health

When your digestive system is off, your health can suffer in all sorts of ways. This includes irritable bowel syndrome (IBS), bloating, constipation, diarrhoea, heartburn or gas.  You may also experience food allergies, weight gain,... Read More

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My Top Superfoods To Support Perfect Digestive Health

Superfoods are natural whole foods (mostly plant based) that are packed full of phytochemicals necessary to boost the immune system and help fight illnesses such as cardiovascular disease, diabetes, cancer and obesity. They also keep... Read More

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10 Foods To Always Keep In Your Fridge

My fridge is always bursting with fresh seasonal ingredients but I love to have a nice stash of my 10 fridge staples to nourish hubby and yours truly during the week. Having my 10 fridge essentials at hand,  allows me to plan my... Read More

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Healthy Chef Recipe Competition

Here at The Healthy Chef we focus on SIMPLE, PURE and NATURAL whole foods.  As part of our commitment to helping you improve your health + wellbeing and also celebrating of the launch of my new cookbook “PURELY DELICIOUS” and... Read More

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What To Eat Before + After A Workout

When I was working as a personal trainer, not a week went by when I used to see people virtually collapsing on the floor half way during their workout and not being able to complete their full session, due to not fuelling their body... Read More

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My New Cookbook !

I’m in Koh Samui and I’ve just received two advanced copies of my New Cookbook from the printer ! They arrive in Sydney 7th September, so all advanced copies will be sent out as soon as they arrive at our warehouse. This... Read More

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MY NEW RECIPE APP

  So Happy to announce THE HEALTHY CHEF RECIPES APP is AVAILABLE NOW!! Available for IOS + ANDROID users! With more than 130 fuss-free recipes this is healthy cooking for people on the move!  Whether you’re an accomplished... Read More

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THE ESSENTIAL GUIDE TO CHOOSING THE RIGHT PROTEIN POWDER

If you’re busy, protein powders can often come in handy. At any time of day, you can quickly whip up a shake and allow your body to be nourished and satisfied. A quality protein drink made from whole food ingredients can benefit... Read More

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Healthy Chef In Clean Eating Magazine

Check out this month’s issue of CLEAN EATING MAGAZINE with me on the cover ! I share my healthy cooking philosophy, my secret tips and advice on how to cook quick easy meals at home.  I also share my most favourite recipes... Read More

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ORGANIC SUPERFOOD – What’s Great About It ?

The secret to perfect health is simple “EAT MORE FRUITS AND VEGETABLES” to feed and nourish your body from the inside out.  As an additional benefit, you’ll also lower cholesterol, lower blood pressure, improve sleep,... Read More

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12 Simple Steps To Perfect Digestive Health

There are many contributing factors that effect digestion and it’s a process of elimination to discover what works for you and what doesn’t. Factors such as diet, food intolerances, stress, adrenal burnout, hormones, lifestyle,... Read More

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See You At The 2015 Melbourne Fitness + Health Expo !

We are so excited to be venturing down to Melbourne – it’s going to be a massive weekend of health, activity and fun! Join me at The Melbourne Fitness + Health Expo on my Healthy Chef Stand showcasing my natural functional food... Read More

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Complimentary Express Shipping Upgrade – for Christmas !

  We are thrilled to offer a complimentary upgrade to express shipping for Christmas. Until the end of December -  The Healthy Chef is upgrading your order Australia wide – at no extra charge ! The postage for all Australian... Read More

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Introducing Healthy Chef Organic Matcha

Certified Organic – Premium Grade Matcha “Enjoy the goodness of our finest Organic Ceremonial Grade Matcha Tea. High in antioxidants to support health, energy + vitality. Matcha has the ability to boost your immunity, control... Read More

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Healthy Chef Launches in USA

Healthy Chef Launches in USA I’m so excited to announce that I have now launched my Healthy Chef range of purely delicious functional whole foods in the USA. Completely natural and with no additives or fillers, The Healthy Chef... Read More

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Cold-Pressed Wheatgrass Juice

Healthy Chef – Cold-Pressed Wheatgrass Juice is the first Cold-Pressed Organic Wheatgrass juice powder available in Australia ! Check it out now in our eStore “My 100 % Certified Organic Cold-Pressed Wheatgrass is a great way... Read More

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Teresa Cutter partners with InterContinental Hotels Group

I am pleased to announce a partnership with InterContinental Hotels Group, and have created a collection of sixty healthy recipes exclusively for the fourth largest full-service hotel brand in the world Crowne Plaza Hotels & Resorts... Read More

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Perfect Digestive Health

I’m pleased to announce the launch of my new book ‘Perfect Digestive Health“. It’s the beginning of a new year and many of us have embarked on the journey to improve our health + wellbeing in some way or another... Read More

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Watch My Video

My main aim is to get people back into the kitchen,  cooking and eating healthier, so they can live a better life filled with health and happiness. I also believe that a healthy diet must also be a delicious one. Check out my promo... Read More

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The Many Benefits Of Protein

  Protein is a vital nutrient for human survival. However there are many factors such as dietary preferences, health conditions including allergies, general food quality and convenience that may prevent people from gaining an... Read More

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Win a Health Spa Holiday to Kamalaya – Winner Announced

CONGRATULATIONS to Sarah Whitting from South Australia ! You have won the prize of a lifetime and going to Kamalaya ! You will also be getting our Healthy Chef Wellness Pack  valued at $198 – so look out for it in the post... Read More

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Feel Like A Super Hero Every Day

My main aim at The Healthy Chef is to get people cooking, eating healthier and looking after their body, so we can all live better lives that are filled with health and happiness. Life can be pretty tough these days and a lot of times... Read More

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Superfood Muesli

This is such a simple and purely delicious dish that I just had to share it. My superfood muesli with lush summer berries is my favourite breakfast of the moment. It takes just one minute to prepare and what I love about it is that... Read More

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Thank You From The Healthy Chef !

This picture was taken yesterday after my Healthy Cooking Masterclass at the Sydney Fitness Expo. Please excuse the blurriness due to all the excitement of the event ! It was lovely to see you all there and I had so much fun cooking... Read More

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HEALTHY CHEF Cooking Masterclass

  I’m so excited to be presenting my Purely Delicious Cooking Masterclass series at this years Sydney + Health Expo. I’ll be presenting 2 sessions a day and you’ll also be able to sample some of my delicious... Read More


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