My main aim is to get people back into the kitchen, cooking and eating healthier, so they can live a better life filled with health and happiness. I also believe that a healthy diet must also be a delicious one. Check out my promo video for The Healthy Chef – I hope you like it […]
Here is a delicious gluten free bread recipe. What I love about it is that it’s really easy to make. Most pumpkin breads use smashed cooked pumpkin, but I decided to have a go at using grated raw pumpkin to save a little time. This creates a lovely texture that’s moist on the inside which […]
Here I am visiting my favourite destination spa, Kamalaya Wellness Sanctuary & Holistic Spa. During my stay, I tried some Ayurveda treatments, demonstrated my kick-boxing skills, talked detox with the chef, did some yoga and offered up some healthy living tips.
During a recent spa holiday at Kamalaya Wellness Sanctuary in Koh Samui Thailand, I talked to Dr Karina Stewart about detox. We discussed things like how often should we detox, the health benefits and what foods to avoid during a detox program.