Frequently Asked Questions
Yes – we have a growing number of Wholesale professional partners across Australia. Please contact us at [email protected] to find out if there is a retailer near you.
- Shut down the website/ browser and start again – often it works after this.
- Try a different computer or device if possible.
- Send us an email to [email protected] with your contact number, and we will give you a call. Alternatively, please call us on 02 9281 1444 Mon – Fri, 8.30 am – 5 pm Sydney time and we will be able to assist.
We have a Wholesale Professional Partners Program, offering health professionals and businesses our products at wholesale rates. Read more about this here and apply for the program here. Once we confirm your application, you are then able to order through our online portal. You can also contact our office with any questions on 02 9281 1444.
Yes, we have affiliates program available. You can apply here.
Yes, please sign up to the newsletter to receive the latest information about masterclasses held in our HQ in Surry Hills as well as interstate events.
We do not offer private nutritional consults at this stage, however we are working on nutritional based eating plans that will be launched very soon.
We do not currently offer work experience or internships.
Look into available chef’s apprenticeship opportunities or short courses offered at TAFE. Go and study gastronomy courses in your area or overseas, countries such as France and Italy have a rich gastronomic history. Get work experience from your favourite restaurants and cafes or in a health and wellness resort. Get into the kitchen and start cooking – read everything – watch everything – open your mind, keep it fresh, keep it simple and love what you do.
Look into available courses offered at Universities (Dietetics and Nutrition) and Private colleges (Naturopathy, Nutritional Medicine, Herbal Medicine) as well as short courses. Do your own study – read everything, watch everything – blogs, books, textbooks, studies, webinars. Keep an open mind and don’t get sucked into nutrition dogma. Keep it simple, natural and real.
We will advertise via our website, blog and social media when opportunities to join the team arise. Click on careers via our website to see if we have any job postings. You can also email us at [email protected]
For bookings, sponsorships or managerial enquiries contact Paul Cutter: [email protected]
Healthy Chef Collagen Protein
Healthy Chef Marine Collagen is a pure source of collagen protein sourced from wild-caught snapper (not farmed), from the Pacific Ocean off Hawaii.
It is GMO free, high in protein with no fat, sugars, fillers, gluten, lactose or carbohydrates, making it a pure protein-rich food sourced from the ocean, wonderful for paleo or low FODMAP diets.
Marine collagen is tasteless! You can add it to many dishes, even a glass of water and receive the benefits of this beautiful anti ageing protein.
We always recommend checking with your health care practitioner, however as with all our products, this is made from natural sources and contains only 100% protein from wild caught snapper.
So many options! It is suitable in both hot and cold liquids. You can easily dissolve it in a glass of water, it will take a few seconds, and then the water will appear completely clear. You can add it to soups and bone broths, into smoothies, mix it with our delicious Natural Immune Support for that extra Vitamin C/collagen boost, add it to a matcha latte and even your breakfast bowl! Each serve (2 tablespoons) will provide 10.9 grams of protein to help fuel and nourish your body.
For the best results, we recommend taking collagen every day. Two serves of 1-2 tablespoons.
“Collagen is the key component for radiant, healthy, glowing skin.
As we age, our natural reserves of collagen are gradually depleted, resulting in a noticeable lack of skin firmness and hydration. Research shows the wonderful benefits of collagen supplementation on skin properties, including hydration, elasticity, reduction of wrinkles, and visible signs of aging. I believe in improving your skin from the inside out and I’ve sourced the purest marine collagen available to support health and wellbeing. I drink Healthy Chef Marine Collagen every day to boost the health of my skin as well as my hair and overall health. Studies on women between the ages of 35 – 55 showed that as little as 5 grams of collagen per day improved skin elasticity in eight weeks.” Teresa Cutter
We recommend storing your collagen in a cool dry place with the lid shut tight.
Our Wild Caught Marine Collagen is extracted via the skin, bone and scales of deep sea wild caught snapper from the pacific ocean off Hawaii.
It is extracted through natural pepsin (an enzyme that breaks down proteins in food) solubilisation.
After the proteins have broken down, it is then purified via high-pressure liquid chromatography and freeze dried into a pure functional food that’s high in amino acids and protein that can be used for anti-ageing and skin health benefits.
It is flavourless and odourless and dissolves completely in cold or hot water.
Healthy Chef Organic Green Smoothie
Healthy Chef Organic Green Smoothie is a delicious alkalising blend of organic leafy greens combined with probiotics to support digestive health and optimum wellbeing.
Wanting to get healthy but just don’t know where to start? Supercharge your diet with this organic green superfood drink, developed as an easy way to get more green vegetables into your diet. Perfect for busy office workers, travellers and mums on the run, Healthy Chef Organic Green Smoothie delivers wholefood nutrition in a quick, easy and convenient way. Enjoy a Healthy Chef Green Smoothie every day and feel the difference it makes to your health.
- Gluten free / No Bloating
- Suitable for the whole Family
- Probiotic / Digestive Blend
- Vegan/ Plant-Based
- Non GMO / No artificial flavours
- No Added sugar
- Low FODMAP
- Certified Organic
- Detox support
- Weight Loss Support
Organic Green Smoothie is a great addition to your diet for a daily nutritional boost.
Mix 1 tablespoon into a large glass of water and enjoy. You can also add Healthy Chef Green Smoothie into power smoothies, cold-pressed juices or mix with cultured yoghurt + fresh berries for a purely delicious breakfast.
For a quick and easy breakfast on the run, blend 1 tablespoon Healthy Chef Green Smoothie with 1 frozen banana, 1 cup almond milk, 1 tablespoon Healthy Chef Protein and some ice. Enjoy.
Yes, as it is made from wholefood natural ingredients, children can have the full 8g dose. It is particularly useful for fussy eaters or children on restrictive diets. We recommend speaking to your Naturopath or health care professional when starting a new health routine.
Yes, made from wholefood natural ingredients it is a safe way to assist pregnant and nursing mothers in meeting their nutritional requirements. We recommend speaking to your Naturopath or health care professional when starting a new health routine.
Organic Green Smoothie is rich in probiotics to nourish healthy gut flora and promote healthy digestive function. All Healthy Chef products are designed to support digestion and ingredients known to trigger digestive symptoms are purposely avoided, e.g. lactose, gluten, chemicals, preservatives, milk solids, added fibres, fillers, gums.
If you have specific digestive sensitivities, start off with smaller doses mixed simply with plain water and build your intake up slowly.
Refreshing green blend with subtle notes of apple, pineapple and lemon.
Healthy Chef Organic Green Smoothie is a blend of green superfoods and antioxidant PLUS it is rich in probiotics which is great for people with FODMAP or troublesome digestive issues. Healthy Chef Organic Superfood works as a pre-biotic in the digestive system, helping to stimulate regularity and good gut flora in the digestive system. Both are wonderful mixed into water, your favourite smoothie and stirred through cultured yoghurt for breakfast. They both complement each other perfectly.
Healthy Chef Organic Wheatgrass Juice is recommended for those with digestive issues or on detox eating plans. It is high in chlorophyll to support gentle detoxification. We recommend taking it first thing in the morning with a squeeze of lemon and 2 large glasses of water.
Healthy Chef Green Smoothie is a more gentle blend of green superfoods and anti-inflammatory ingredients that than be enjoyed by everyone including children on a daily basis. It also contains 1000 IU naturally occurring vitamin D and anti-inflammatory ingredients such as turmeric and ginger for total wellbeing support.
Anytime! Simply add 1 tablespoon into a large glass of water or juice and enjoy or combine with Healthy Chef Protein a frozen banana and a cup of nut milk for a complete healthy meal replacement. The Healthy Chef Green Smoothie is also delicious mixed into cultured yoghurt and topped with fresh kiwifruit for a healthy delicious breakfast on the go.
The Healthy Chef Protein Powders
- Keep blood sugars stable
- Curb appetite
- Keeps you fuller for longer
- Supports weight loss and a healthy metabolism
- Maintain a healthy Immune system
- Build and repair the body
- Support new growth and maintenance
- Sustain lean muscle
- Prevent muscle wastage
- Assist in hormone production
- Assist in recovery from sport or illness
- Pure, natural, undenatured
- Easily digested – no bloating or digestive disturbance
- Well tolerated by individuals with food sensitivities including lactose
- No gluten or wheat
- No sugar
- No vegetable oils
- No soy
- No skim milk powder or milk solids
- No lactose
- No artificial chemicals or preservatives
- No sugar or artificial sweeteners
- No gums or thickeners
- No GMOs
- Low fat
- Low carbohydrate
- Low allergen
- Purely Delicious!
- Blend it – One serve of protein into your favourite power smoothie. We love frozen banana, almond milk and HC protein in vanilla!
- Shake it – One serve of protein with icy cold coconut water or filtered water. This is the perfect sports recovery formula after a workout.
- Mix it – As directed into homemade protein balls, power bars, cakes + pancakes.
- Watch our video on the best ways to use healthy chef products.
Yes – But always check with your health professional before commencing new supplements. Our protein can assist women to meet their elevated protein requirements during these periods. Check out our Protein Calculator to see how much you need.
Healthy Chef Organic Pea in Chocolate with Maca only contains a hint of Maca powder (0.3g/serve), but it is best to seek individual guidance from your health practitioner. Large doses of Maca should be avoided during pregnancy and breastfeeding as it has hormone-modulating properties.
Yes – it is suitable for children, particularly fussy eaters or those on restrictive diets. We recommend reducing the serving size to suit your child’s requirement e.g. 1/4 – 1/2 the adult serve. Try blending 1 frozen banana with 1 1/2 cups of rice milk, 1 spoon of tahini for calcium and a spoonful of Healthy Chef Protein for a delicious kid friendly smoothie.
Yes – they are well tolerated by people with gastrointestinal issues thanks to the following:
- Made with pure, high-quality ingredients.
- Free from gluten, soy, fillers, gums, artificial sweeteners, chemicals, preservatives, lactose (WPI has negligible amounts) and added sugars.
- Low in fermentable carbohydrates (FODMAPS).
- Lactase enzyme is added to WPI to break down the lactose.
- Pea protein is naturally lactose-free.
- For more info, download my brochure on “ Why I didn’t want these ingredients in my protein supplement”.
Regular and adequate intake of protein helps keep you feeling full for longer, helps stabilise blood sugar levels and lowers the GI of meals.
Yes – Healthy Chef protein can be used as a meal replacement in conjunction with a nutrient dense diet. Both Pure Native WPI and Organic Pea Protein are suited to your individual weight loss regimes as protein helps to promote satiety between meals. Other benefits of protein include:
- Appetite regulation
- Prevention of muscle wastage
- Blood sugar regulation
- Healthy metabolism
Yes, you can definitely have them as a meal replacement as long as you make it a complete meal by including the right carbohydrates, antioxidants, fibre and prebiotics your body needs to keep you sustained and energised.
1 ) Combine a serving of our protein and our organic superfood into a blender with your choice of almond milk or water, then add frozen blueberries or banana and blend.
2 ) The second option is just to shake or blend a serving of our protein and our superfood with water or almond milk in our blender bottle. I like to add a little ice and make it cold.
Yes – it is a great source of rapidly absorbed, bio-available protein to help to promote muscle growth, repair and recovery. WPI is best suited to athletic use as it is naturally rich in branched-chain amino acids, which promote muscle recovery. WPI is one of the richest sources of glutathione, a potent antioxidant that helps to prevent cellular damage.
Protein requirements vary with age, gender, activity levels and weight. You can estimate your requirements using the Health Chef Protein Calculator.
Consuming a wide variety of quality protein sources through whole foods should always be a priority… a balanced wholefood diet may include adequate amounts of grass fed meat, fish, poultry, eggs, nuts, seeds, legumes and organic dairy. However, many people find this difficult for various reasons e.g. time poor, lack of access to quality food, eating too much processed food and increased requirements (e.g. pregnancy/nursing and athletic training/ competition). Healthy Chef Protein offers a convenient and natural source of protein to help people meet their daily recommended requirements.
This is a very common question, you can find out more on this topic here.
This is perfectly awesome! They are called pure vanilla bean pods because we use REAL vanilla in our powders.
Pure and fragrant vanilla bean powder from Tahiti and Madagascar is organically grown, naturally cured and sun-dried then ground into the purest fragrant powder available. Vanilla helps relax the nervous system and reduce inflammation. It is rich in antioxidants and also enhances mental performance.
Many protein powders including Whey Protein Isolate, Organic Pea Protein and other types, can be oxygen scavengers depending on various things (including humidity, temperature and time). To keep our beautiful products fresh for you, we seal them with induction foil, this creates a closed space and essentially a vacuum is created and the walls of the tub can in some instances give way. However, there is nothing wrong with the product inside! If you have any concerns, please contact us.
Healthy Chef Turmeric latte
The Healthy Chef Turmeric Latte is a delicious, healing and restorative blend of organic turmeric + cinnamon + ginger and wild vanilla bean.
It is based on Ayurvedic principals of ancient medicine and is easily mixed with your choice of hot milk for a nourishing and delicious drink.
Turmeric Latte can also be mixed into your favourite smoothies for breakfast or stirred into a warming power porridge or chia pudding.
The Healthy Chef Turmeric Latte works well with both dairy and non-dairy milks. We love using drinking coconut milk, home-made almond milk and rice milk.
Just heat up 1 cup gently on top of the stove, add 1/2 teaspoon of Healthy Chef Turmeric Latte and whisk through. Pour into your favourite mug and enjoy.
You can also heat using the milk steamer in your coffee machine. Adding a small knob of ghee or cultured butter at the end and stirring through will assist in nutrient absorption, assist gut health and make this latte extra wonderful.
The Healthy Chef Turmeric Latte contains only pure, premium, organic healing spices. We do not add any sugars, artificial sweeteners or milk powders to our product.
Turmeric Latte is a healing blend of organic spices crafted to nourish your digestive and immune system. It is 100% caffeine free and designed for any time of day drinking. It’s especially wonderful as a night cap before bedtime.
Healthy Chef Matcha works more as an antioxidant rich pick me up….it is made from organically grown green tea leaves and contain small amount of caffeine which is released slowly in the body throughout the day. Matcha is best consumed before lunch and makes the perfect morning tea replacement instead of coffee. Healthy Chef Organic Matcha is made from ceremonial grade green tea leaves ground up into a fine powder. It is designed to give you energy and well as boost your metabolism.
Turmeric Latte does not contain caffeine, making it a perfect drink to relax and unwind.
All ingredients in Turmeric Latte are safe for pregnant and breastfeeding women, however, we always recommend to consult your healthcare practitioner as everyone’s needs are unique during this special time.
You can enjoy multiple cups of turmeric latte every day without any side effects. Each serving is designed to give you a healthy dose of curcumin which can assist in the management of inflammatory conditions.
Yes absolutely, this healing blend is delicious shaken with ice and fresh almond milk. We have used Turmeric Latte in breakfast bowls, pancakes and bliss balls at it is equally delicious.
Yes, in fact, children love Turmeric Latte in their smoothies, best to adjust the dose for younger children.
Healthy Chef Immune Support
Sometimes our body needs a little helping hand; The Healthy Chef Natural Immune Support is a whole food blend designed to support a healthy immune system. The naturally occurring vitamin C, vitamin D, antioxidants and herbal medicine all work together to support a healthy immune function. The Healthy Chef Natural Immune Support is gently scented with organic orange + zesty ginger for gentle and natural anti-inflammatory support.
- Immune System Support
- Stress / Adrenal Support
- Anti Inflammatory
- Bio Available
- Rapid Absorption
- All natural
One serve of Natural Immune Support contains >450mg of Vitamin C, 10 x the recommended daily intake of 45mg.
One serve of Natural Immune Support contains the full recommended daily intake of vitamin D (1000IU) for kids and adults.
We have sourced activated Organic mushrooms and included it in our formulation; this is one of the only vegan source sources of bio-available vitamin D.
- Vegan / Plant-Based
- Gluten Free
- Dairy Free
- No GMOs
- No Added Sugar
- No Artificial Sweeteners
- No Artificial Flavours or Fillers
- No Chemicals or Synthetics
- Made from Wholefoods
Yes, as we only use fresh whole food ingredients. We recommend speaking with your health care professional regarding dosing; children can have the full 7g dose which is 1 teaspoon. However, we recommend splitting the dose throughout the day to support immune health.
Natural Immune Support contains very small amounts of Andrographis (0.025g/serve), which is not recommended in larger doses during pregnancy or breastfeeding but it is recommended that you seek the advice of your naturopath or health practitioner before starting.
All Healthy Chef products are designed to support digestive function. Common ingredients that trigger digestive issues have been purposely avoided e.g. fillers, lactose, gluten, chemicals, preservatives, milk solids, etc. If you have digestive sensitivities, check the ingredients list before starting to see identify known natural triggers for your symptoms. If you are unsure, start off with smaller doses mixed with plain water and build up slowly.
Natural Immune Support has a refreshing orange and ginger flavour.
It is best taken once a day during periods of stress, fatigue or illness. It is delicious mixed with water, juice or your favourite smoothie.
Natural Immune Support is an anti-inflammatory blend of fruits, vegetables and herbs, ideal for nourishing the body during periods of immune and adrenal suppression e.g. stress, fatigue, illness, infection and vitamin D deficiency. It is safe to take on a daily basis and ideal for when you feel run down. Organic Superfood an energising blend of organic fruit and vegetables, perfect to use on a daily basis for general health and vitality. It provides a wonderful boost of energy pre or post workout or can be enjoyed at any time during the day.
Healthy Chef Organic Superfood
A delicious blend of ten organic fruits + vegetables providing nutritional support for optimum health. The Organic Superfood Antioxidant has a delicious taste of wild berry that will nourish your body with vitality. It is designed to give you 30% of your recommended daily requirements in each serve.
- Rich source of Antioxidants
- Naturally alkalizing
- Rich in whole food vitamins, minerals and phytonutrients
- Supports a healthy metabolism
- Prebiotic properties
- Naturally low GI
- Gentle energy boost
Organic Superfood is a great addition to your diet for a daily nutritional boost. Organic Superfood tastes delicious mixed in with water, fresh juice, coconut water, natural yoghurt or added to smoothies and Healthy Chef Protein shakes.
- Vegan / Plant-Based
- Gluten Free
- Dairy Free, Soy Free
- Low Carbohydrate, Low Fat
- Low Fructose, No Added Sugar
- No GMOs
- No Artificial Sweeteners, Artificial Flavours or Fillers
- No Chemicals or Synthetics
- Made from all natural whole-food ingredients
- Australian Certified Organic
Yes, as it is made from whole food natural ingredients, children can have the full 7g dose. It is particularly useful for fussy eaters or children on restrictive diets. We recommend speaking to your Naturopath or healthcare professional when starting a new health routine.
Yes, made from whole food natural ingredients it is a safe way to assist pregnant and nursing mothers in meeting their nutritional requirements. We recommend speaking to your Naturopath or healthcare professional when starting a new health routine.
Organic Superfood contains pre-biotic fibre to nourish the gut and promote healthy digestive function. All Healthy Chef products are designed to support digestion and ingredients known to trigger digestive symptoms are purposely avoided, e.g. lactose, gluten, chemicals, preservatives, milk solids, fillers, gums. If you have specific digestive sensitivities, check the ingredients list before using Organic Superfood to identify any known triggers. If you are unsure, start off with smaller doses mixed with plain water and build your intake up slowly.
Organic Superfood has a purely delicious taste of wild berries.
Anytime! Use it pre or post workout for energy and recovery, in your morning smoothie, as an afternoon pick-me-up or mixed in with yoghurt for a healthy snack.
Healthy Chef Naked Chocolat
Naked Chocolat is our Purely Delicious range of European-style drinking chocolate, available in both Dark and Mylk varieties.
Naked Chocolat – MYLK : Wild, free and natural, Naked Chocolat MYLK features Tahitian Vanilla and has exceptional tasting notes of caramel and a sensual floral aroma that evokes the wild, free spirit inside every cup.
Naked Chocolat – DARK : Smooth and sophisticated Naked Chocolate DARK contains Madagascan Bourbon Vanilla, which enhances the seductive chocolate experience. Notes of roasted almond and a hint of spice result in an unforgettable marriage of flavours.
- No added sugar
- Low GI
- Rich in vitamins, minerals, phytonutrients
- Healthy and indulgent
- Plant based
- Hot or cold with organic full cream milk, homemade nut milk, coconut milk or non-GMO organic soy milk.
- On the go – shaken in a blender bottle.
- Scooped into smoothies and protein shakes for an extra chocolate boost.
- In baking, desserts and protein power balls. For richer, chocolate flavour, the Naked Chocolat Dark is my favourite choice.
- Sweetened to taste if desired – you are in control. Add your own coconut sugar, maple syrup, honey or rapadura.
Yes, it is a wonderful, natural low sugar drink that kids will love. Kids love it in a milkshake blended with milk, frozen banana and a little honey.
Both Naked Chocolat Mylk and Dark contain Maca powder, a Peruvian herb, which has hormone-modulating properties. Large doses of Maca are not recommended during pregnancy and nursing, so it is best to consult with your healthcare practitioner first.
Naked Chocolat does not contain added sugar. Cacao, carob and maca powder are natural sources of carbohydrate, which includes starch, fibre and sugar. Naked Chocolat contains small amounts of sugar from these ingredients (1.9 -2.6g per serve). It is low GI and suitable for use by people with diabetes or adhering to low sugar diets. When comparing drinking chocolate varieties, look at both the nutritional panel and ingredients list to determine whether sugar has been added to the product.
Healthy Chef Organic Matcha
Studies have shown Matcha has the ability to boost your immunity, control your stress and assist in weight loss! Healthy Chef Matcha Tea is the champion of green tea. One bowl of Matcha tea is equivalent to 10 cups of green tea – it’s a powerful, green tonic to revitalise the body and mind. Matcha is particularly rich in Catechins, a powerful flavonoid shown to have antioxidant and heart protective properties. It also contains high levels of L-theanine, a unique blend of amino acid which helps to reduce stress and anxiety.
- Australian Organic Certified
- Naturally high in antioxidants
- Boosts metabolism
- Weight loss support
- Naturally energising
- Gluten free, Dairy free, Lactose-free
Our Organic Matcha Tea is grown in pristine organic surroundings on Jeju Island in South Korea. Our Organic Matcha Powder is elegantly grown in the shade of the highest quality volcanic soil in non-polluted areas so that the end result is a Matcha tea that retains maximum nutrients as well as being clean and pure.
Matcha does contain caffeine however it’s about half that of a regular cup of black coffee. There is a fundamental difference with regards to how matcha caffeine impacts the body. The caffeine in matcha is assimilated and absorbed very slowly (over 6-8 hours), a huge difference from the quick 30-minute energy spike with coffee caffeine. This results in a long and sustained energy boost. There is also no blood sugar spike, insulin increase, or release of the stress hormone Cortisol, as with caffeine from coffee.
Healthy Chef Organic Wheatgrass Juice Powder
Our Cold-Pressed Wheatgrass Juice is un-denatured and gently low-temperature dried, locking in its nutritionally dense, organic goodness. The end result is highly bioavailable and many times more concentrated in nutrients, including Chlorophyll, than whole leaf grass powders. Wheatgrass is a whole food supplement rich in living phytonutrients and is highly alkalizing allowing your body to heal and nourish in a perfect environment.
Our certified Organic, Cold-Pressed Wheat Grass Juice is one of the most nutritionally dense greens on earth. Power-packed with naturally occurring nutrients including chlorophyll, beta carotene, vitamin C, B-complex vitamins, amino acids, calcium, potassium and magnesium.
- Australian Certified Organic
- Gentle detoxification support
- Naturally supports digestion
- Supports healthy metabolism
- High in chlorophyll
- Alkalizing for the body
- Vegan/ Plant-based
- Gluten free, dairy free, 100% raw
- No additives, preservatives, fillers or binders
- No GMOs
Yes! We are proud to say that The Healthy Chef Organic Wheatgrass Juice Powder is gluten-free. We harvest before the grain buds to prevent gluten from forming – so it’s gluten free. We only use the cold pressed juice from the wheatgrass.
Healthy Chef Cold-Pressed Wheatgrass is sustainably grown in the fertile volcanic soils of Utah.
Healthy Chef Recipes App
This is only the beginning for Healthy Chef App; we will be adding free recipes with each update as well as healthy recipe bundles! Currently, there are over 210 recipes in the app, but this is always growing!
The Healthy Chef Recipes App features the most popular recipes from The Healthy Chef website! Teresa has been sharing recipes for many years, as you can expect there are hundreds of recipes to pick from! We will be adding more recipes with each app update.
The Healthy Chef App features the most popular recipes from The Healthy Chef website as well as exclusive recipes.
At the moment, the app has over 210+ recipes for $4.49 AUS, and since its launch, we have added over 60 free recipes to the app and are working on more features on regular basis.
All the recipes in The Healthy Chef Recipes App are similar to that on The Healthy Chef website! In the app you will find recipes for all dietary lifestyles: gluten free, dairy free, paleo, vegan, vegetarian, high protein, anti-ageing, raw, antioxidant rich + more!
Healthy Chef eBooks
The Healthy Chef eBooks are suitable for iBooks and Google Play. If you are having any troubles with your eBook we suggest you delete it from your device and download it again from your iCloud account.
Healthy Chef Nut Milk Bag
Simply line a bowl with the nut milk bag and pour your blended nut/seed mixture into it. Squeeze the top and tie the drawstring, then gently massage it from the top down – just like milking a cow! The nut/seed milk will strain through and leave a beautiful pulp, which you can use for other recipes!
You can even use it for juices if you need to strain out all the pulp – or squeeze excess juice from your zucchini fritters!
Nuts and seeds are filled with nutrition, but their life-giving nutrients are dormant, held back by enzyme inhibitors. All it takes to awaken them and release their goodness along with all the healthy fats, proteins, vitamins and minerals – is to soak them.
Almonds: 8-12 hours (best overnight)
Brazil Nuts, Cashews, Hazelnuts, Pecans, Walnuts: 2-4 hours
Macadamias, Pine Nuts, Pistachios: Not necessary
Sesame and Pumpkin: 8 hours
Don’t keep the soak water. Make sure to rinse and drain the nuts and seeds before blending.
Teresa has lots of delicious nut milk recipes in her book Purely Delicious, as well as the recipe app. See her recipe for almond milk.
1 cup nuts or seeds, soaked (see above) and rinsed
4 to 6 cups water depending on whether you want a thicker or thinner milk
1 teaspoon of vanilla extract or ½ teaspoon vanilla paste
1-2 tablespoon raw honey or maple syrup, or 1-3 Medjool dates, pitted (optional).
Cleaning is easy.
1. Empty the leftover pulp into a freezer bag or container for another use.
2. Rinse the bag under running warm water. You can apply a small drop of dish soap if needed.
3. Utilise the drawstring to easily hang to air dry on a hook or knob in your kitchen.
Healthy Chef Apron
The Healthy Chef Apron is for those who love to cook! Keep your clothes clean and use the pocket for those things you want to keep handy when cooking.
Your Healthy Chef Apron is crafted from a unique blend of pure linen and cotton weave. Please wash on a gentle cycle in the washing machine, or alternatively, hand wash in a tub or basin.
The Healthy Chef Apron is a generous one size fits all! It has adjustable straps – big enough for 2!
The Healthy Chef Apron is available in French Vanilla and Olive Green.