How To Get Glowing Skin

I believe that food is most healing when it has properties to repair and nourish the body, while still being purely delicious to eat. Unfortunately, many people can get caught up on the latest superfood or diet trend that they can overlook the simplest ingredients necessary for vibrant health and glowing skin. One of these is protein. Protein is the key nutrient for ageless, beautiful skin. Your skin, hair and nails are made up of protein, so it’s important to include it in... Read More

My Favourite Anti-Ageing Superfoods

We all know that too much sugar, saturated fat, processed foods and alcohol can cause chronic inflammation, which is the body’s way of addressing imbalances and illness in the body. In turn, this can speed up the ageing process and leave you feeling run down and tired. This is why I’m a big advocate of getting my anti-ageing nutrients from the foods I eat. When I’m eating good food, looking after myself and keeping my stress levels under control, it’s reflected in... Read More

How To Have Chocolate For Breakfast

While chocolate is often eaten as a treat or for dessert, I love how you can actually have chocolate for breakfast, too! Yes I’m a bit of a chocaholic and love to submit my taste buds to some chocolate therapy any time of day.  I love using ingredients such as my Naked Chocolat Mylk because you’re getting a dose of antioxidants, minerals and health-promoting compounds that just taste delicious. So if you’re craving for something healthy and chocolatey, this super... Read More

Feel-Good Foods To Fight Stress

Those that know me would probably describe me as being highly strung, driven, a workaholic, anxious, creative and always on move.  I guess it’s just been part of my nature from when I was growing up, I even remember asking my aunt to knit me a jumper with the words ‘JUST RELAX’ on the front. When I feel like I’m working myself to the ground, my immune system weakens, energy levels plummet and my digestive health just doesn’t function properly. My cortisol... Read More

7 Steps To Get Your Beauty Sleep

These days, I have to really focus on getting enough sleep to get me through my busy week. I have a tendency to be a bit of a workaholic….writing emails or blog posts at 10 pm at night and then dragging myself out from bed at 5 or 6 am the next morning just to get my day started.  It’s certainly not good for my health and if I do this too often and my body let’s me know by weakening my immune system and removing that outward glow I strive for. Getting adequate... Read More

BOOST YOUR IMMUNE SYSTEM NATURALLY !

Healthy Chef Natural Immune Support is a wholefood blend of naturally occurring vitamin C + D, with antioxidants to help regulate immune function. ! One 7g serve of Natural Immune Support contains ten times the recommended daily intake of Vitamin C ( >450mg ) and the full-recommended daily intake of vitamin D (1000IU) and is suitable for both kids and adults. ! Natural Immune Support is an anti-inflammatory blend of fruits, vegetables and herbs, ideal for nourishing the body... Read More