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Superfood Powders: What You Need To Know

Good nutrition is the fundamental building block for a healthy body. The foods you eat have the potential to nourish every cell in your body and is your nutritional insurance policy to live longer, feel energised and perform at your optimum best. Superfoods are the five star foods because of their special ability to support good health. They give us whopping doses of antioxidants and fibre to boost the immune system and help fight illnesses such as cardiovascular disease, diabetes,... Read More

Is A Gluten-Free Diet The Answer To Better Health?

The next few weeks is all about digestive health here at HCHQ. I’ll focus around many of the issues that are emailed in, as well as discuss some from my own personal journey. We have our 2 gut health masterclasses coming up over the next week so I am busy in the kitchen –  fermenting, making sauerkraut, kimchi and creamy cultured yoghurts from my cookbooks for everyone to try. It’s going to be an awesome week! Striving for a healthier digestive system has been... Read More

The Secret To Anti-Ageing: Matcha Tea

If I could bottle up my own magic pill for youthful skin and an ageless body, matcha green tea would be my main ingredient. This is because matcha green tea is brimming with powerful antioxidants and anti-ageing properties – even more than pomegranates and blueberries – the Chinese have coined it “the elixir of immortality”. What is matcha tea? Ceremonial Grade Matcha Tea is the finest grade of green tea available. It’s a potent superfood powder obtained by gently... Read More

Fight The Cold Naturally

When I’m a little stressed and run down, my immune system gets a little hammered, so I make a conscious effort to avoid getting sick with immune boosting foods and nutrients. Food is one of the most powerful tools we have to help prevent disease and a healthy body begins with a healthy immune system. Over 70% of your immune system resides in your gut and what you eat forms the foundation of your health. If it’s not supported with the right foods, it becomes more susceptible... Read More

My Top 5 Beauty Boosting Recipes

You don’t need fake bronzer or anti-ageing pills for gorgeous skin and a healthy body. For me, beauty comes from the food you eat as well as your lifestyle. Eating your way to glowing skin and a beautiful body is really simple. As long as you include antioxidant rich leafy greens, good fats and protein in your diet, you’ll be getting the nutrients to give strength and structure to your skin to help it glow, and the fuel your body needs for youthful energy and vitality. Here... Read More

Top 12 Foods To Boost Your Immune System

When I’m a little stressed and run down, my immune system get’s a little tired, so I make a conscious effort to improve the sorts of food I’m getting into my body. Food is one of the most powerful tools we have to help prevent disease and a healthy body begins with a healthy immune system. Over 70% of your immune system is in your gut and what you eat forms the foundation of your health. Your immune system maintains homeostasis by defending against viruses and bacteria... Read More

10 Ingredients That Should Never Be In Your Protein Powder

A quality protein drink made from wholefood ingredients can benefit your health in a number of ways. The addition of protein in your diet can balance hormones, assist in weight loss, support detoxification and digestion, boost your immune system, and even support pregnancy. Protein is also the key nutrient that helps you get ageless, glowing skin and lean, toned muscles.   The key nutrient for fat loss and body shaping is protein as it’s essential to regulate the appetite,... Read More

Persian Watermelon Salad

Icy cold, juicy, ruby-fleshed watermelon is so hot right now and I just love being on the watermelon bandwagon, creating refreshing salads, gelato and icy smoothies to keep my body cool in the summer heat. I love salads made from watermelon and often marry thick cut wedges with rocket leaves, fresh chopped parsley and Persian feta. This is a delicious watermelon salad that’s loaded with electrolytes and the perfect dish for a hot summer day ! Enjoy on it’s own or... Read More

Daily Green Juice

This is my ultimate detoxifying green juice that is packed with restorative antioxidants to reboot and re-energise your system. The recipe is from my book Purely Delicious and drinking it will help eliminate toxins from the body, boost metabolism,  enhance weight loss and support perfect health. I enjoy my Daily Green Juice most days.  Drink it in the mornings before a healthy breakfast and save any leftovers for a mid afternoon energising tonic.  This is a potent green juice,... Read More

Strawberry Mylk

If you need a power packed, detox friendly and refreshing icy cold drink then my strawberry mylk hits the spot. Power packed with vitamins, minerals and healthy fats, my strawberry mylk will satisfy even the fussiest aficionados. Enjoy this mylk poured over ice and sip it slowly so that the nutrients can infuse straight into the body. Just one glass will revitalise and energise and it makes a wonderful light start to the day. When blending your strawberry mylk – I also... Read More

A Delicious Asparagus Salad

This is the perfect season to enjoy asparagus. I love this beautiful and simple salad that’s loaded with goodness and takes just a few minutes to prepare. You can serve this for breakfast, lunch or dinner and enjoy topped with creamy thinly sliced feta. The slightly salty feta marries perfectly with the subtle earthy flavours of asparagus and a drizzle of lemon juice and cold pressed olive oil just brings it all together. This salad can be eaten hot or cold, so if serving... Read More

Matcha Coconut Smoothie

This is a power packed smoothie that I regularly enjoy for breakfast after a morning workout. It’s light on the palate and easy to drink without weighing you down, so you’re powered up and energised for a busy workday ahead. I’m a huge fan of smoothies and if the right ingredients are used, they make a perfect meal and can fill you up for hours.  I’ve used coconut water to make this recipe as it’s extremely refreshing and helps hydrate my body quickly... Read More

What I Know About Body Shaping

It’s no secret that exercise is important to me. It’s how I start each morning or unwind after a long day at my desk. It gives me an opportunity to clear my head, blow off steam and get some much-needed me time. I realized my passion for nutrition and healthy living when I left high school and started my chef’s apprenticeship. I was a chef in WA and joined the local gym to get fitter, feel more energized, tone my muscles and lose some body fat. I became interested in fitness... Read More

Why Matcha Is The New Coffee

Are you’re looking for a morning pick me up that’s similar to coffee but amazing for your health? Why not check out Matcha… the anti-ageing – antioxidant rich highly concentrated green tea that’s loaded with health benefits to keep you youthful and energized. Matcha has the ability to boost your immunity, control your stress and even assist in weight loss. One serve of matcha is equivalent to 10 cups of steeped green tea. Whilst a cup of espresso in the morning will... Read More

The Perfect 10 Minute Meal

This is a delicious meal that is rich in super food goodness. High in antioxidants and restorative minerals to boost energy + vitality. It’s quick to make for a week day dinner and any leftovers can be taken to work the next day for lunch. I also love to vary the superfood greens that I use based on what’s in season or what I have lying around in the fridge. Kale, leek and spinach marry perfectly in this meal, and I also love using other greens such as asparagus... Read More