How To Stay Healthy When Travelling

These days, I tend to travel quite a bit – not only for work, but to visit my family in WA. Eating well and staying healthy while travelling can be a little tricky, but after years of travelling, I’ve learnt how to incorporate a few packing essentials and rituals into my routine (both on the plane and when I get to my destination) that help keep me energised, hydrated and free from the dreaded jet lag. Make the most of your trip with my top practices for healthy travel: BOOKING ACCOMMODATION… I... Read More

How To Get Glowing Skin

I believe that food is most healing when it has properties to repair and nourish the body, while still being purely delicious to eat. Unfortunately, many people can get caught up on the latest superfood or diet trend that they can overlook the simplest ingredients necessary for vibrant health and glowing skin. One of these is protein. Protein is the key nutrient for ageless, beautiful skin. Your skin, hair and nails are made up of protein, so it’s important to include it in... Read More

My Favourite Anti-Ageing Superfoods

We all know that too much sugar, saturated fat, processed foods and alcohol can cause chronic inflammation, which is the body’s way of addressing imbalances and illness in the body. In turn, this can speed up the ageing process and leave you feeling run down and tired. This is why I’m a big advocate of getting my anti-ageing nutrients from the foods I eat. When I’m eating good food, looking after myself and keeping my stress levels under control, it’s reflected in... Read More

My 7 Steps To Better Health

It’s no surprise most of my time revolves around healthy food. If I’m not creating recipes, hosting a cooking masterclass, or designing the next product for my functional food range, I’m recipe testing for my next meal or writing a chapter for my next book. Having to build my business and work crazy hours means a healthy work-life balance is a big challenge. With this, I’ve come to realise that health is not only about feeding your body healthy nourishing foods. Health... Read More

How To Have Chocolate For Breakfast

While chocolate is often eaten as a treat or for dessert, I love how you can actually have chocolate for breakfast, too! Yes I’m a bit of a chocaholic and love to submit my taste buds to some chocolate therapy any time of day.  I love using ingredients such as my Naked Chocolat Mylk because you’re getting a dose of antioxidants, minerals and health-promoting compounds that just taste delicious. So if you’re craving for something healthy and chocolatey, this super... Read More

Feel-Good Foods To Fight Stress

Those that know me would probably describe me as being highly strung, driven, a workaholic, anxious, creative and always on move.  I guess it’s just been part of my nature from when I was growing up, I even remember asking my aunt to knit me a jumper with the words ‘JUST RELAX’ on the front. When I feel like I’m working myself to the ground, my immune system weakens, energy levels plummet and my digestive health just doesn’t function properly. My cortisol... Read More

7 Steps To Get Your Beauty Sleep

These days, I have to really focus on getting enough sleep to get me through my busy week. I have a tendency to be a bit of a workaholic….writing emails or blog posts at 10 pm at night and then dragging myself out from bed at 5 or 6 am the next morning just to get my day started.  It’s certainly not good for my health and if I do this too often and my body let’s me know by weakening my immune system and removing that outward glow I strive for. Getting adequate... Read More

Warm Turmeric Milk

This time of year, our immune system needs some TLC to help ward off colds and flu. I head straight to the kitchen and make restorative drinks that provide me with a concentrated source of nutrients that the body can easily absorb. I include anti-inflammatory ingredients such as turmeric and ginger which play a starring role and are potent aromatics that help the body eliminate toxins, stimulate circulation, aid digestion and boost immune function. One restorative drink that... Read More

Banana + Chia Smoothie

He’s one of my favourite banana smoothie recipes that I love to make for a healthy breakfast. It contains a nut or a seed milk such as sunflower seed milk or almond milk which I make myself in my vitamix. If you’re a little time poor, a spoonful of almond butter blended with water is a good replacement. I add a frozen chopped banana which makes my smoothie yummy and creamy. Blended frozen bananas are a creamy, almost-decadent treat that are the perfect potassium boosting... Read More

Naked Chocolat Chip Cookies

Last week I promised everyone from my cooking masterclass at the fitness expo that I’d post this purely delicious recipe for my Naked Chocolat Chip Cookies. Well here it is….pure unadulterated goodness with every mouthful. It’s a great way of using up your left over almond mylk pulp if you regularly make your own almond milk.  Don’t despair if you don’t have any left over pulp !  I’ve also give you this amazing recipe using pure almond flour,... Read More

Chocolate Almond Milk

Stimulate your body with antioxidants, mineral rich cacao, carob, maca, cinnamon and pure vanilla bean. This potent blend provides sustained energy, supports the endocrine and immune systems and contributes to hormonal balance and optimal well being, and not only that; it tastes amazing too! My Chocolat Almond Mylk takes just 5 minutes to make and what I love about it is that you can enjoy it ice cold as a quick pick me up vitality drink or as a warm and nourishing Hot Chocolat... Read More

Spring Into Health and Win a VITAMIX TOTAL NUTRITION CENTER – Winner Announced !!!

Congratulations to Bella Clinton ! You are the winner of the healthy chef SPRING INTO HEALTH competition with your purely delicious and healthy CACAO KAPOW POWER SMOOTHIE. One VITAMIX TOTAL NUTRITION CENTRE is coming your way, as well as a 6 PACK OF HEALTHY CHEF PROTEIN that will nourish your body from the inside out. HERE’S  BELLA’S GREAT RECIPE CACAO KAPOW!!!!! I have converted even the blokiest of blokes to enjoy this smoothie… after hours of surfing in the... Read More

Iced Strawberry Cashew Mylk

In the mornings, I’m often pulling out my blender and whipping up a healthy strawberry milkshake for my breakfast.  It’s a great convenient way of getting a good intake of plant based nutrients to energise and nourish my body.  I often make my milkshakes or power smoothies as complete meal replacements, so I make sure I boost them up with extra nutrients such as omega 3 and quality protein. I love freezing my fruit before blending as it results in a creamier milkshake. What’s... Read More

Porridge with Vanilla Bean, Apple, Cinnamon + Hazelnut Crumble

There is nothing better than a warm bowl of nourishing porridge to start the day. I love this recipe, it’s simplicity and a delicious taste reminicent of apple strudel. What’s great about it is that it takes just a few minutes to cook up and if you’re a mover and shaker, you can easily combine all the ingredients into a bowl the night before and allow the oats and seeds to soften and absorb the milk and aromatics. Use whatever milk you prefer –  but the... Read More

Strawberries + Crème Smoothie

What’s good about it: Strawberries are packed with antioxidants that nourish your body with vitality. Strawberries are low in calories and high in antioxidants. Around 1 cup provides 46 calories, 11 g of carbs, 1 g protein, almost no fat and 3 g of fiber. A study published in the British Journal of Nutrition found that adding strawberries to your meals slowed the insulin responses by delaying the absorption of sugars in the digestive tract. Insulin is an anabolic hormone that... Read More

How To Make The Perfect Custard

When I first started working as a chef, a good custard was the foundation of many of our restaurant desserts. We called it crème anglaise and it was a velvety, smooth sauce made from egg yolks, whole milk, cream, vanilla bean and sugar. You can flavour it with anything you like such as cinnamon, nutmeg, chocolate, citrus, coffee or pistachio. Poured over a warm Christmas pudding or fresh strawberry trifle, or served as egg nog with an added touch of brandy a dusting of nutmeg.... Read More