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How To Make The Perfect Trail Mix

I’m nuts about nuts – and seeds. I eat them everyday…raw, activated, roasted, salted and spiced. They’re a staple in my kitchen and an important part of my diet. Most weeks I make up a big batch of trail mix, which is a lifesaver when I’m busy travelling or when I want a quick, high-protein meal at my desk. What’s great about it: Research shows there are many benefits of eating nuts and seeds regularly, including a lower risk of developing... Read More

Salted Nut Butter Cookies

Good quality nut butters are delicious! I often enjoy them straight out of a jar or off a spoon – a truly delicious and natural treat. Look for nut butters with no added oils, sugar or stabilisers – The only ingredient on the back label should be nuts and maybe just a little salt – that’s it! I’ve made these cookies a number of times and they are delicious using peanut, almond or macadamia nut butter. This is perfect for holiday baking and what I... Read More

Peaches With Vanilla + Cashew Cream

This is a lovely summer recipe that makes a simple breakfast or purely delicious dessert. Stone fruits are in season and the peaches look magnificent. I just couldn’t resist creating some lush recipes with my favourite stone fruit. I love that it’s so simple to make with only a few ingredients.  You can even blend any leftovers with extra water, cinnamon, ginger and ice for a quick summer smoothie ! What’s great about it: Peaches have a low GI of 42 and they are... Read More

Banana Bread (gluten free)

  There is something magical and comforting about banana bread served lightly warm and toasted. This is my gluten free version from my book Purely Delicious.  It’s yummy on it’s own or topped with a little ricotta + honey. What’s good about it: Bananas are a terrific energy food and a great source of potassium, an essential mineral for maintaining normal blood pressure and heart function.They add moisture and sweetness to baked goods, which means you... Read More

Blueberry Muffins

I’ve been in a baking mood for the last week and thought I’d share another one of my favourites from the 80/20 ebook. These high protein  blueberry muffins are practically a meal in itself and are lovely for breakfast on the run served with your favourite cup of tea or long black. Enjoy! What’s good about it: Each muffin has just over 7 grams of protein which will help fill you up, keep blood sugars stable and support a healthy metabolism. I’ve made... Read More

Almond + Vanilla Scones

I love to bake. Any chance I get, I’m in the kitchen experimenting with different flours, nuts and aromatics, filling my home with scents of vanilla and cinnamon. This is a simple recipe for scones, made with blanched almond flour and vanilla. They are based on a French macaroon style of recipe  and what I love about these is that they are so simple to make and are delicious served plain or topped with your favourite whole fruit jam such as my strawberry + vanilla jam.... Read More

Peach + Raspberry Crumble

If you want a delicious, healthy dessert that’s quick to make and tastes totally amazing, then you just have to make my Peach + Raspberry Crumble.  The season for stone fruit here in OZ is almost over and now is the best time to buy fragrant free stone peaches from your local grocer. This dessert is just a matter of cutting them in half, removing the inside stone and arranging them onto a serving platter, then topping with smashed raspberries and a quick and healthy almond... Read More