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My 3 Ingredient Smoothie For Glowing Skin + Healthy Hair

I really believe what you eat and drink has a huge impact on how you age, as well as how you look and feel. I’ve always been into healthy eating, but these days, I try and make that extra effort into maintaining my balanced diet because it just makes me feel energised and keeps my skin hydrated. Many of you know about all the gut issues I’ve had to deal with over the years, which is why I often like to make restorative juices and smoothies that are easy to digest and... Read More

PROTEIN FOR ANTI-AGEING + WELLBEING

In the past three weeks, I’ve looked at the value of protein for weight loss, body shaping, sports performance and recovery. For this protein packed week on The Healthy Chef Protein Series, I’ll be looking at protein for anti-ageing and wellbeing – a topic that’s more important as I’m getting older and wiser… I’ll be hitting the big 5-0 next year! PROTEIN FOR HEALTHY SKIN, HAIR AND NAILS Almost every cell in the body is made from the building blocks of protein,... Read More

MY DIET FOR AGELESS GLOWING SKIN

MY DIET FOR AGELESS GLOWING SKIN Many people ask me about my skin and what I use to keep it looking glowing and healthy. So I thought in this post, I’ll go through a few key rituals that I practice every day which supports my health and in turn keeps my skin glowing. BEAUTY COMES FROM THE FOOD YOU EAT Your skin is the largest organ in the body. It protects and provides a barrier to prevent pathogens from entering the body. Prevention is the key when it comes to slowing down... Read More