INTRODUCING THE HEALTHY CHEF TURMERIC LATTE!

Looking for a delicious drink to fight inflammation, boost immunity and support digestion? Turmeric Latte or “golden milk/turmeric milk” is the ultimate blend of organic turmeric, cinnamon, ginger and wild vanilla bean with incredible anti-inflammatory properties, which means this soothing elixir is really good for you! Turmeric Latte is my absolute favourite drink other than a hot tea. It’s comforting, relaxing, and soothing, especially if you’re highly stressed... Read More

What I Eat For Perfect Digestive Health

We’re well into spring, and many of us have goals to improve our health + wellbeing in some way or another – but did you know that all good health starts by having a healthy digestive system? Nutritional medicine places a great emphasis on the digestive tract — the primary area where we receive the goodness from the foods that we consume.   A healthy digestive system means you’re able to effectively break down and absorb food, fuelling it with the nutrients it needs... Read More

10 Steps For Effective Detoxing

  THE TRUTH ABOUT DETOX The word “detox” is the umbrella term used to describe many different types or approaches to detoxification. Many of them are disciplined fasting programs that can add additional stress for the body and can often deprive the body of essential nutrients needed for optimal health. The truth is, detox is not a diet of lemon juice, cayenne pepper and B grade maple syrup – the human body needs much more than that to revitalise and restore cells back... Read More

The Anti-Inflammatory Drink That Boosts Your Immune System

This healing golden milk is the perfect nourishing blend to boost your immune system this winter. Laced with anti-inflammatory spices such as turmeric and ground ginger, this spicy winter blend makes the most grounding and nourishing drink for morning or afternoon tea. The best thing is that it doesn’t get much easier than whipping up your turmeric latte. You can give this recipe even more of a superfood boost by adding Healthy Chef Natural Immune Support which contains x... Read More

3 Foods To Avoid For A Healthier Gut – And What To Eat Instead

Nutritional medicine places a great emphasis on the digestive tract — the primary area where we receive the goodness from the foods that we consume. A healthy digestive system leads to a healthier body and mind. The primary role of the digestive system is to break down and absorb food, providing our body with the fuels and nutrients it requires to function optimally. What we eat and drink builds the foundation of our health. We eat to obtain nutrients for our muscles and organs,... Read More

Amazing Health Benefits Of Turmeric + Easy Recipes

Turmeric has to be one of my go to spices in the kitchen. It’s a superfood hero that’s loaded with anti-inflammatory and immune boosting healing properties, as well as helping to boost flavour and colour to the recipes I create. I always make sure my spice rack is stocked with turmeric and if you can get it in its fresh natural form – that’s even better. I often make a calming turmeric milk or anti-inflammatory smoothie when my immune system is a little... Read More

My Secret To The Best Cauliflower Cheese

This is a warm and nourishing recipe from my cookbook Purely Delicious. Cauliflower was often served at our Polish dinner table when I was growing up. Mum used to steam it lightly, then sauté in her cast iron pan with day old bread-crumbs and generous amounts of butter. Mum would also make the yummiest Parmesan laced béchamel that she would generously spoon over steamed cauliflower florets, then bake until golden with crispy edges, for the ultimate cauliflower cheese. These... Read More

Immune-Boosting Congee

When I’m feeling a little run down and need nourishing comfort food, I head to the kitchen and make my congee. Slow Cooked Brown Rice Congee With Ginger + Shallots which is featured in my cookbook Purely Delicious is the perfect warming dish to keep you healthy this winter. Serve steaming hot in generous bowls, enjoy the goodness and instantly feel the healing benefits of this magnificent yet simple soup. What’s Great About It: Ginger is a potent detoxifying and antiviral... Read More

What To Eat Before + After A Workout

When I was working as a personal trainer, not a week went by when I used to see people virtually collapsing on the floor half way during their workout and not being able to complete their full session, due to not fuelling their body correctly and running out of puff. Whether you are exercising just for general health, fat loss or an athlete in competition, the nutritional strategy you put in place before and after training can enhance performance and reduce fatigue and dehydration... Read More

Rescue Remedy

Here is my immune boosting smoothie and potent remedy for when I’m feeling a little run down and I need to revitalise my body.  Just one glass of this smoothie will leave you feeling energised and instantly restored as you drink in the pure goodness. It’s loaded with whole food vitamin C and vitamin D as well as the best natural anti-inflammatory ingredients you can get. My rescue remedy will hydrate the body and restore optimum health. What’s great about it: Orange is... Read More

Super Greens Vitality Smoothie

This is the ultimate Super Greens Vitality Smoothie that’s bursting with antioxidants and alkalising goodness. It’s the real deal, the get me super healthy type of smoothie that will have you bouncing off the walls and feeling energised. Vitamins, minerals and antioxidants are more potent through whole food consumption which is why drinking green smoothies are the perfect way to nourish your body. A good diet has always played a vital role in supporting health, which is why... Read More

12 Simple Steps To Perfect Digestive Health

There are many contributing factors that effect digestion and it’s a process of elimination to discover what works for you and what doesn’t. Factors such as diet, food intolerances, stress, adrenal burnout, hormones, lifestyle, emotional disposition, anxiety, chemicals, parasites, bacteria, medications, relationships and sleep will affect the state of your health and how your body works. Combining a personalised diet and a balanced lifestyle with restorative therapies will... Read More

Perfect Digestive Health

I’m pleased to announce the launch of my new book ‘Perfect Digestive Health“. It’s the beginning of a new year and many of us have embarked on the journey to improve our health + wellbeing in some way or another – but did you know that all good health starts by having a healthy digestive system, as this is the primary area where we receive the goodness from the foods that we consume.  A healthy digestive system leads to a healthier body and mind. The... Read More

Nourish Bowl

When I need something sustaining and nourishing for lunch I love to make my simple macro bowl, topped with a lush tahini dressing. Every mouthful delights as the textures and flavours serenade your taste buds. I love the subtly of the tahini dressing, scented with just a hint of ginger and with enough saltiness to mingle with the crisp vegetables and stir through the black rice. It makes a delicious portable lunch or quick healthy dinner  – Pile into a glass mason jar... Read More

Exercise Recovery – what you need to know

  When it comes to training for sport and endurance events, it pays to plan and prepare. Mapping out your meals and snacks ahead of time not only makes it easier for you to glide through a training-packed week but also ensures that you are refuelling your body sufficiently in between sessions. Inadequate refuelling is a recipe for burning out, as it can: Impair recovery Increase fatigue Deplete glycogen stores Impair protein synthesis Lower immune function Paying attention... Read More