How To Make A Great Smoothie Without A Blender !

NO TIME TO BLEND ? If you’re busy and pressed for time, a blender free smoothie can often come in handy. At any time of day, you can quickly whip up a nutrient rich shake that’s loaded with protein, antioxidants and fibre to support your health and wellbeing and get you through your day. This post is due to the many emails we receive at Healthy Chef HQ  and while we absolutely love blended smoothies, there are those occasions where you find yourself without a blender,... Read More

Wholesome Carrot, Apple + Oatmeal Muffins

If you crave a quick, healthy + delicious breakfast on the run then these wholesome muffins hit the spot in every way. They are packed with antioxidants, fibre and protein and make the perfect portable meal if you need some quick nourishment. I love to make them in advance when I know I’ve got a busy week in front of me. They marry perfectly with my hot matcha tea or ristretto long black and will sustain me all morning.  You don’t need to fuss to much when making... Read More

Avocado Mayonnaise

Over the last few weeks, I’ve been enjoying rejuvenating salads loaded with antioxidants and anti-ageing benefits that help nourish my skin and help cleanse the body. The finishing touch to all of them has been my creamy avocado mayonnaise that I generously dollop over the top. It takes around 1 minute to create and it’s scented with a drizzle of cold pressed olive oil, a squeeze of lemon and a pinch of sea salt.  Store in the fridge for up to 3 days and serve over... Read More

A Simple Guide To Perfect Digestive Health

When your digestive system is off, your health can suffer in all sorts of ways. This includes irritable bowel syndrome (IBS), bloating, constipation, diarrhoea, heartburn or gas.  You may also experience food allergies, weight gain, skin problems and more. If unaddressed, these symptoms can easily manifest into more chronic health conditions such as adrenal burnout, thyroid conditions, motility issues, depression and more.  Here is a list of what helps me support my own digestive... Read More

Nacho Beans

What I love about this recipe is that it’s budget friendly, it freezes well and it tastes so damn good !!!  I  often make this recipe for a casual weekday dinner and serve straight in the pan topped with chunks of avocado, lime and a dollop of thick yoghurt. You can serve them as is, or accompany with organic corn tortillas or a large leafy side salad. What’s great about them: Black beans are low GI, which will keep your blood sugar levels stable as well as keep you... Read More

Strawberries + Creme Overnight Oats

Here’s the first winning entry from my Recipe Competition !  It’s a yummy Strawberries + Creme Overnight Oats submitted by Nicola Poole from Victoria.  I loved how simple it was to prepare and the fact that it was a great portable recipe to take to the office. This yummy breakfast will also last for  3 days in the fridge, so it’s perfect for busy movers and shakers who don’t have much time in the kitchen. Fresh seasonal strawberries top the lush creamy... Read More

My Top Superfoods To Support Perfect Digestive Health

Superfoods are natural whole foods (mostly plant based) that are packed full of phytochemicals necessary to boost the immune system and help fight illnesses such as cardiovascular disease, diabetes, cancer and obesity. They also keep us feeling great and looking good!  A citrus fruit, for example, contains 170 phytochemicals that help the body fight disease. In the following list, I’ve listed my top super foods that help to support optimal digestive health, so enjoy a variety... Read More

My Healthy Tasty Green Smoothie

If you’re after a green smoothie that tastes delicious, is simple to make and is loaded with nutrients that contribute to glowing skin and endless energy…..  Well you need to try my all time favourite recipe. After just one glass,  I promise you’ll be a green smoothie convert for life. A smoothie involves blending whole foods like fruits and vegetables into a liquid without removing the fibre. A heavy duty high performance blender is essential if you want... Read More

Cinnamon Chai Cashew Milk

When the 3.30 pm munchies hit at Healthy Chef HQ we love to make cinnamon chai cashew milk.  It’s packed full of protein and all things yummy and good for the body, plus it satisfies that craving for something a little indulgent and sweet mid afternoon. I love mine over lots of ice to sip slowly at my desk, whilst the girls love theirs warm with a little extra water and a generous sprinkle of cinnamon. I love anything chai and infusing the warming and sweet spice of cinnamon... Read More

10 Foods To Always Keep In Your Fridge

My fridge is always bursting with fresh seasonal ingredients but I love to have a nice stash of my 10 fridge staples to nourish hubby and yours truly during the week. Having my 10 fridge essentials at hand,  allows me to plan my meals and be prepared for the week. Smoothies or eggs for breakfast, salads and veggies for lunch and nourishing soups for dinner….it’s a no fuss formula that creates quick, healthy meals that taste delicious. When I go shopping, I always select... Read More

Healthy Chef Recipe Competition

Here at The Healthy Chef we focus on SIMPLE, PURE and NATURAL whole foods.  As part of our commitment to helping you improve your health + wellbeing and also celebrating of the launch of my new cookbook “PURELY DELICIOUS” and healthy Recipe APP, I’m excited to be giving away a copy of my new Cookbook and a Healthy Chef Wellness Pack (total value $268.90) to one lucky reader each week for the next 4 weeks. All you need to do is create and send through your original and... Read More

Health Crunch Cookies

This is a protein packed power cookie that makes the perfect portable snack any time of day.  Perfect as breakfast on the move with your morning coffee or green smoothie and great to pack into lunch boxes or into the back of a cycling jersey.  These cookies take around 5 minutes to mix up plus an additional 15 minutes to rest before baking. They are soft when you pull them out of the oven, so it’s important to let them cook completely before devouring. What’s great... Read More

Detox Protein Matcha Balls

If you need a protein rich, superfood snack… then you need to make my awesome Detox Protein Matcha Balls. Recharge and repair the body and energise the mind, these matcha balls will hit the spot with every bite. They take just 5 minutes to make and keep well for up to 2 weeks in the fridge. I love these as a grab and go protein rich light snack and I also love them blended with coconut water and frozen banana as a healthy power-packed breakfast smoothie. What’s great... Read More

My New Cookbook !

I’m in Koh Samui and I’ve just received two advanced copies of my New Cookbook from the printer ! They arrive in Sydney 7th September, so all advanced copies will be sent out as soon as they arrive at our warehouse. This gorgeous 500 page cookbook has been a year in the making and it’s full of all my  purely delicious, healthy recipes that I love to cook and make me feel nourished every day. Whether you’re gluten free, paleo, sugar free, vegetarian or just... Read More

Immune Boosting Congee

When I’m feeling a little run down and need nourishing comfort food, I head to the kitchen and make congee. Congee is a delicious medicinal porridge that helps nourish the body and promote good health. It’s a very grounding and comforting soup that only takes a few ingredients to prepare. You can use water or any stock as your base for the soup, but for my simple no fuss version I’ve used water to simmer my rice. Finish off your congee with healing aromatics such... Read More


If you’re busy, protein powders can often come in handy. At any time of day, you can quickly whip up a shake and allow your body to be nourished and satisfied. A quality protein drink made from whole food ingredients can benefit your health in a number of ways. Protein powders can balance hormones, assist in weight loss, support detoxification and digestion, boost your immune system, and even support pregnancy. Protein is also the key nutrient that helps you get ageless glowing... Read More

A Healing Bowl Of Soup

This soup is full of restorative properties that will nourish and heal your body from the inside out. Whilst I’m staying here at Kamalaya Wellness Retreat in Koh Samui Thailand, I’ve been inspired to share this healing Ayurvedic soup that is extremely nurturing to my digestive system and comforting to the soul. It really only has a few simple ingredients and uses water in place of stock.  I find when creating vegetable based soups, you really don’t need to... Read More

Melon Breakfast Bowl

I’m always looking out for quick, healthy breakfast ideas that I can easily make at home and be nourished before I head off to the office. I was inspired to create this simple and delicious breakfast bowl at Kamalaya Health  + Wellness Sanctuary after being seduced by the plethora of fresh fruits and super foods that are available on the breakfast buffet. During the next few weeks I’ll be posting recipes and wellness posts from this amazing resort whilst I’m... Read More

The Ultimate Chocolate Smoothie

If you feel like a little chocolate therapy, then you need to make my ultimate chocolate smoothie, that’s loaded with super food goodness and it tastes purely delicious ! Made from Naked Chocolat, almond milk, Healthy Chef Protein, banana, avocado and a little honey. A pure indulgent chocolaty treat! What’s great about it: Bursting with antioxidants, mineral rich cocoa, carob, maca, cinnamon and pure vanilla bean, this potent blend provides sustained energy, supports... Read More

Warm Turmeric Milk

This time of year, our immune system needs some TLC to help ward off colds and flu. I head straight to the kitchen and make restorative drinks that provide me with a concentrated source of nutrients that the body can easily absorb. I include anti-inflammatory ingredients such as turmeric and ginger which play a starring role and are potent aromatics that help the body eliminate toxins, stimulate circulation, aid digestion and boost immune function. One restorative drink that... Read More

Chia Coconut Pudding With Passionfruit

My chia coconut pudding is power packed with omega 3, fibre, protein and super food antioxidants. It makes a quick, healthy, portable breakfast that I can easily take to work for a delicious breakfast or light lunch. When making your pudding, it’s important you give it a little time and allow it to set properly. I normally make this the night before allowing it to set and develop in the fridge.  The next morning, you’ll notice that the chia has expanded into a lush... Read More

Matcha Chocolate Latte

This is the ultimate winter warmer that’s high in super food antioxidants to support health, energy + vitality. The weather is cold outside and there is nothing better than sipping this very yummy chocolatey latte. I’ve used a mix of water and coconut milk to make this recipe, but you can use whatever milk you love such as almond or full cream dairy. The secret is to gently heat the milk in a small pot – be generous with your milk and adjust according to your... Read More

Rescue Remedy

Here is my immune boosting smoothie and potent remedy for when I’m feeling a little run down and I need to revitalise my body.  Just one glass of this smoothie will leave you feeling energised and instantly restored as you drink in the pure goodness. It’s loaded with whole food vitamin C and vitamin D as well as the best natural anti-inflammatory ingredients you can get. My rescue remedy will hydrate the body and restore optimum health. What’s great about it: Orange is... Read More

Protein Energy Balls – Make Your Own

Bursting with super foods that are loaded with antioxidants, protein and essential minerals. This  potent blend provides sustained long lasting energy and will enhance both mental and physical performance. A daily Protein Ball is the healthy way to get more out of every day !  Here’s a delicious way to make your own protein balls that are made from completely natural ingredients and free from the processed sugars and preservatives found in many store bought versions.... Read More

Nut Free Protein Balls

So here’s my recipe for Nut Free Protein Balls, packed with superfood chocolaty goodness. These delicious balls contain organic, raw and natural ingredients to help keep you healthy + energised. I’ve designed them especially for the readers who have requested a version of protein balls for the kids to take to school or those with nut allergies. These protein balls are so delicious – they taste like a raw bounty bar and it’s hard to stop at one. Enjoy. What’s... Read More

Meatballs In Smashed Tomato Sauce

These meatballs contain all the essential nutrients such as protein and antioxidants needed to build muscle, fight disease and support a healthy body. You can use your choice of grass-fed beef, veal, pork or turkey mince in this recipe. I’ve also mixed in a few spoonfuls of ricotta which lightens the meatballs so they are tender and gorgeous when you eat them.  For those who are dairy free you can add one fine-grated potato in place of the ricotta and mix it through the... Read More

How To Make The Perfect Dairy Free Milk

When I cook, I always use full fat or organic milk in my recipes and I always try to cater for people who have intolerances such as to lactose or dairy. Nut and seed milks are a delightful lactose-free alternative to traditional dairy. They can be incorporated into healthy diets and provide your body with essential minerals such as calcium, magnesium and zinc to nourish its immune system. Fermented dairy such as yoghurt and kefir with live cultures can normally be tolerated by... Read More

Naked Hot Chocolat

Chocoholics rejoice! Now you can indulge in these energising super foods. Bursting with antioxidants, mineral rich cacao, carob, maca, cinnamon and pure vanilla bean, this potent blend provides sustained energy, supports the endocrine and immune systems and contributes to hormonal balance. Not only does Naked Chocolate promote optimal wellbeing – it tastes amazing too! Inspired by my love of quality chocolate (and the movie Chocolat), I set out to create my own drinking chocolate... Read More

Super Greens Vitality Smoothie

This is the ultimate Super Greens Vitality Smoothie that’s bursting with antioxidants and alkalising goodness. It’s the real deal, the get me super healthy type of smoothie that will have you bouncing off the walls and feeling energised. Vitamins, minerals and antioxidants are more potent through whole food consumption which is why drinking green smoothies are the perfect way to nourish your body. A good diet has always played a vital role in supporting health, which is why... Read More

Carrot Soup With Ginger + Turmeric

This soup is packed with antioxidants and superfood goodness that will nourish your body from the inside out. It comes from my new book Perfect Digestive Health and you can feel the healing benefits as soon as you eat it. The quick cooking time allows for maximum nutrition and flavour so enjoy and be nourished. What’s good about it. Carrots are the richest source of beta-carotene, which converts to vitamin A in the body. Vitamin A is essential for tissue growth and repair,... Read More

Healthy Chocolate Mousse

Here’s a velvety smooth chocolate mousse from my 80/20 cook book that’s perfect for Mother’s Day!  A chocolate mousse that’s guilt free and loaded with super foods and antioxidants. My purely delicious chocolate mousse is made from ripe avocado that is blended with my Naked Chocolat that is scented with pure Madagascan vanilla and a pinch of artisan sea salt.  The addition of a little splash of coconut milk will make the texture a little lighter – which... Read More

ORGANIC SUPERFOOD – What’s Great About It ?

The secret to perfect health is simple “EAT MORE FRUITS AND VEGETABLES” to feed and nourish your body from the inside out.  As an additional benefit, you’ll also lower cholesterol, lower blood pressure, improve sleep, improve memory + concentration, reduce stress and basically feel amazing ! Healthy Chef Organic Superfood is the ultimate wholefood vitamin formula. A delicious blend of cold pressed organic fruit and vegetables designed to give you 30% of your recommended... Read More

Vegetable Curry

Nutritious, delicious and power packed with goodness !  Here is a yummy vegetarian based curry that I love to make when I need healthy comfort food to feed my body. It’s loaded with goodness and packed with vegetables and anti-inflammatory spices that are slowly simmered until tender. I love to serve mine topped with fresh micro herbs or sprouts then serve with sides such as organic yoghurt or smashed avocado and lime. This is a perfect dish for meat free Mondays or to... Read More

12 Simple Steps To Perfect Digestive Health

There are many contributing factors that effect digestion and it’s a process of elimination to discover what works for you and what doesn’t. Factors such as diet, food intolerances, stress, adrenal burnout, hormones, lifestyle, emotional disposition, anxiety, chemicals, parasites, bacteria, medications, relationships and sleep will affect the state of your health and how your body works. Combining a personalised diet and a balanced lifestyle with restorative therapies will... Read More

A simple Garden Vegetable Soup

It’s been freezing cold here in Sydney over the past week and it’s inspired me to create my simple garden vegetable soup that you can easily whip up in 30 minutes. The recipe consists of classic garden vegetables that are gently simmered with a hint of thyme. There are no stocks or fancy ingredients, – it’s just pure simple honest food that tastes really good.  This soup is just loaded with vegetables and it’s one of those meals that you could enjoy... Read More

Peanut Butter Protein Balls

I was inspired to make these tasty and healthy Protein Balls after attending the Australian Nut Industry Conference held in Sydney yesterday. I was delighted to be the key note speaker at the event and met so many passionate growers and producers of the finest quality Australian Nuts. Macadamias, almonds, walnuts, chestnuts, pecans, peanuts, pistachios and hazelnuts are all grown here in Australia and are packed full of delicious goodness including protein, minerals, vitamins... Read More

Home-Made Baked Beans

I start craving warm comfort foods this time of year and one of my favourite easy meals to make is my home made baked beans.  They take about 15 minutes to make and are so much better than your traditional store bought versions. I like to keep my recipes simple with the flavours fresh and uncomplicated – this recipe is no exception. Simplicity and purity is what you will taste with every mouthful. It’s important you use borlotti beans for this recipe as they give... Read More

Naked Chocolat

THE HEALTHY CHEF LAUNCHES NAKED CHOCOLAT Australia’s first sugar-free, dairy free and gluten free drinking chocolate! Chocoholics rejoice! The Healthy Chef has launched Naked Chocolat – the perfect way to indulge with a delicious blend of super foods. Bursting with antioxidants, mineral rich cacao, carob, maca, cinnamon and pure vanilla bean, this potent blend provides sustained energy, supports the endocrine and immune systems and contributes to hormonal balance. Not... Read More

See You At The 2015 Melbourne Fitness + Health Expo !

We are so excited to be venturing down to Melbourne – it’s going to be a massive weekend of health, activity and fun! Join me at The Melbourne Fitness + Health Expo on my Healthy Chef Stand showcasing my natural functional food range ! WHEN: This Friday, Saturday + Sunday 10th – 12th April The Healthy Chef Stage R43. WHERE: Melbourne Convention & Exhibition Centre. I’ll be on our Healthy Chef stand whipping up delicious power smoothies and protein balls for you to... Read More

Cold-Pressed Matcha Almond Mylk

When I cook, I always use full fat or organic milk in my recipes and I always try to cater for people who have intolerances to foods such as lactose.  Nut and seed milks are a delicious lactose free alternative to traditional dairy.  They can be incorporated into healthy diets and provide your body with essential minerals such as calcium, magnesium and zinc to nourish the body’s immune system. Lactose intolerance refers to an inability to digest lactose, a natural sugar that... Read More

Introducing Healthy Chef Organic Matcha

Certified Organic – Premium Grade Matcha “Enjoy the goodness of our finest Organic Ceremonial Grade Matcha Tea. High in antioxidants to support health, energy + vitality. Matcha has the ability to boost your immunity, control your stress and assist in weight loss. The health benefits of Matcha Green Tea are incredible – one bowl of Matcha tea is equivalent to 10 cups of green tea – it’s a powerful, green tonic to revitalize the body and mind.” Teresa Cutter Ceremonial... Read More

Naked Chocolat Pudding

This Naked Chocolat Pudding ROCKS ! If you’re craving something sweet, healthy and chocolatey, then this protein packed pudding is just what you need ! Packed full of antioxidants, mineral rich cacao, carob, maca, cinnamon and pure vanilla bean, this potent blend provides sustained energy, supports the endocrine and immune systems and contributes to hormonal balance and optimal well being, and not only that; it tastes amazing too! What’s Great about it: Naked Chocolat... Read More

Healthy Chef Launches in USA

Healthy Chef Launches in USA I’m so excited to announce that I have now launched my Healthy Chef range of purely delicious functional whole foods in the USA. Completely natural and with no additives or fillers, The Healthy Chef Functional Food Range has attracted a loyal following in Australia + New Zealand, and due to popular demand is now available in the USA via The Healthy Chef eStore. Our warehouse is based in California so orders will be directly distributed and delivered... Read More

Naked Chocolat Butter

Chocoholics rejoice! Now you can indulge in my purely delicious Naked Chocolat Butter. Scented with Dark Chocolate, vanilla bean and a hint of sea salt, this decadent and sophisticated spread is perfect straight out of the jar. All natural and 100 % good for you. there are no excuses to buy store bought chocolate butters ever again. Macadamia nuts make the most amazing butters because they are so deliciously creamy and high in anti-inflammatory mono-unsaturated fats similar to... Read More

Organic Chicken Bone Broth w/ Ginger Aromatics

This is my Purely Delicious slow cooked broth with clean nourishing flavours that helps to revitalise the body and restore good health. In cookery terms bone broth is basically just good home made stock.  We’ve been making stocks for centuries to be used for soups as well as the most magical sauces. As a chef, I like to slowly simmer my stock to extract all the wonderful flavour and goodness from the bones and vegetables I use. I love serving them in large bowls as main... Read More

Cold-Pressed Wheatgrass Juice

Healthy Chef – Cold-Pressed Wheatgrass Juice is the first Cold-Pressed Organic Wheatgrass juice powder available in Australia ! Check it out now in our eStore “My 100 % Certified Organic Cold-Pressed Wheatgrass is a great way to start the day, it can help support detoxification, digestion and optimum health.” I was inspired to recreate this rejuvenating wheatgrass from my many years of growing and juicing fresh living wheatgrass. This pure juice plays an important role... Read More

Bircher Muesli w/ Pink Lady Apple, Orange, Vanilla + Pomegranate

This is my signature muesli recipe that I love to enjoy as a healthy breakfast. Scented with orange and vanilla with a hint of pomegranate,  you’ll be in heaven with every mouthful. I often double the recipe and divide into glass jars so I have enough muesli to take to work for a few days. Enjoy. What’s great about it: Oats are a great source of soluble fibre that fills you up, so you feel fuller for longer. According to studies, the beta-glucan fiber found in oats can... Read More

Beauty Boosting Vitality Salad w/ Figs + Pomegranate

  I always try and enjoy one big salad every day. I use whatever fresh greens are in season at the time and I like to vary the leaf variety to get a combination of flavours that just sing in your mouth when you eat it. For this salad, I’ve used a delicate micro-green salad mix, which are a combination of baby lettuce and herbs that are harvested when they are very young. They add an amazing flavour and marry perfectly with baby spinach, ripe autumn figs and delicate jewels... Read More

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