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Banana + Chia Smoothie

He’s one of my favourite banana smoothie recipes that I love to make for a healthy breakfast. It contains a nut or a seed milk such as sunflower seed milk or almond milk which I make myself in my vitamix. If you’re a little time poor, a spoonful of almond butter blended with water is a good replacement. I add a frozen chopped banana which makes my smoothie yummy and creamy. Blended frozen bananas are a creamy, almost-decadent treat that are the perfect potassium boosting... Read More

See Me Cooking up a Storm with Miguel. Tonight on the Living Room – 7.30 Channel 10

Tune into the Living Room tonight on Channel 10 to see me and Chef Miguel Maestre cooking up a storm in my kitchen. I’ll be whipping up my favourite Superfood Smoothie made with blueberry and Healthy Chef Protein and Miguel is making his secret granola recipe.  Read More

Banana Bread (gluten free)

  There is something magical and comforting about banana bread served lightly warm and toasted. This is my gluten free version from my book Purely Delicious.  It’s yummy on it’s own or topped with a little ricotta + honey. What’s good about it: Bananas are a terrific energy food and a great source of potassium, an essential mineral for maintaining normal blood pressure and heart function.They add moisture and sweetness to baked goods, which means you... Read More

Apple + Cinnamon Breakfast Cookie

These little cookies make a portable healthy breakfast or snack that go perfectly with your morning tea or coffee.  I’ve combined my apple + cinnamon porridge  recipe that contains rolled oats, hazelnut, vanilla + muscatel  with a little apple and heart healthy macadamia nut oil to make these delicious cookies. You can pump up the protein by replacing the raisins with omega 3 rich walnuts and make them gluten free by using rolled quinoa in place of the oats. I often... Read More

Recovery Breakast Smoothie

In order to train properly and recover quickly you need to look at your chosen activity, how long it lasts, time of day and the nutritional strategy to assist in energy supply and recovery. What you eat and drink before and after your workout, allows the body to recover and perform at its optimal best. Your body needs protein for repair, quality carbs to replenish glycogen (choose foods rich in magnesium and potassium that are necessary for nerve and muscle contraction.  I love... Read More

Blueberry, Chia + Banana Pancakes

This is my delicious flourless pancake recipe packed full of wholefood goodness. Made from organic eggs, smashed banana, almond and lush blueberry, making this the perfect healthy indulgence. The banana adds moisture and the almond meal adds structure and richness. What I love about these is that they are easy to make and the whole family will love them.  For those who have nut allergies, you can substitute almond meal for 1/2 cup organic desiccated coconut. I love to serve... Read More

Banana + Oatmeal Cookies

This is a power packed cookie that will energise and sustain your body for hours! It’s my healthy cookie recipe that’s perfect to pack into a lunch box and made from banana,  rolled oats, coconut, cinnamon and vanilla. What I love about making them is that you can just throw all the ingredients into a bowl and mix. It’s important to mix them well – for about 5 minutes either by hand or in your stand mixer. The more you mix, the more the cookies start... Read More

Power Porridge

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