Your Ultimate Guide To Making Low-Sugar Smoothies

It’s no secret that I LOVE smoothies, juices, soups and especially our creamy Turmeric + Matcha Lattes. They are an easy way of getting your daily dose of antioxidants and protein in one convenient drink. Smoothies, in particular, form a part of my everyday life (these days I even travel with my trusty Vitamix). I make smoothies for breakfast or as a perfect digestive friendly lunch for my hubby and I when we’re at work. I see a lot of smoothies out there, particularly in... Read More

Matcha Chocolate Latte

This is the ultimate winter warmer that’s high in super food antioxidants to support health, energy + vitality. The weather is cold outside and there is nothing better than sipping this very yummy chocolatey latte. I’ve used a mix of water and coconut milk to make this recipe, but you can use whatever milk you love such as almond or full cream dairy. The secret is to gently heat the milk in a small pot – be generous with your milk and adjust according to your... Read More