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MY TOP IMMUNE-BOOSTING FOODS TO FIGHT COLDS AND FLU THIS WINTER

Food is one of the most powerful tools we have to help prevent disease. A healthy body begins with a healthy immune system. It maintains homoeostasis by defending against viruses and bacteria, which can cause inflammation, illness and disease. Our bodies also produce antibodies that help destroy viruses and promote healing. NUTRITION + YOUR IMMUNE SYSTEM The healthier our gastrointestinal tract is, the healthier we are. The gut plays an imperative role in immune function. It is... Read More