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The Secret To Great Sleep

A restful night’s sleep is high on my priority list. When I let my body properly rest and recover I instantly feel the difference in my energy levels and in how I look and feel. While missing a few nights of good sleep once in a while isn’t going to break your healthy habits, consistently missing out can have serious implications. In fact, research shows that people who don’t get enough sleep have a greater risk of developing metabolic syndrome (also known as syndrome... Read More

Why I Love Weight Training

It’s no secret that exercise is important to me. It’s how I start each morning or unwind after a long day at my desk. It gives me an opportunity to clear my head, blow off steam and get some much-needed me time. And like everything in life, when it comes to my workout, variety is key! That’s why I love to incorporate weights into my regular routine. Besides the obvious physical advantages of weight training, making time to pump some iron can offer some other amazing... Read More