Stress Buster Smoothie

 I designed this smoothie recipe for myself and hubby due to our heavy work schedules. We needed some quick healthy nourishment that would energise and revitalise our minds and body. I love to create this antioxidant rich smoothie made with berries and other super-food ingredients, as they help support my adrenals and stabilise my energy level. Stress can keep cortisol levels in the blood elevated for longer, which in turn can affect metabolism, suppress thyroid function and... Read More

Body Shaping Smoothie

This is the ultimate whole-food natural meal replacement and antioxidant formula! A delicious blend of cold pressed and blended organic fruit and vegetables to support optimum health and nourish your body from the inside out! What’s good about it: This smoothie is high in protein, antioxidants, folate, minerals and fibre to support a healthy metabolism. Studies show the berries contain antioxidants called polyphenols which are anti-inflammatory to the body and can promote... Read More

Cacao Kapow

This purely delicious power smoothie comes from Bella Clinton – the grand prize winner of our Healthy Chef Spring into Health Competition. In Bella’s words: ” I have converted even the blokiest of blokes to enjoy this smoothie… after hours of surfing in the heat, my boyfriend, his mates and I are always thirsty, hungry and exhausted. So, bring on the CACAO KAPOW!!  Throw all ingredients into a blender, reenergise and revitalise with this delicious and nutritious... Read More

Superfood Muesli

  This is such a simple and purely delicious dish that I just had to share it. My superfood muesli with lush summer berries is my favourite breakfast of the moment. It takes just one minute to prepare and what I love about it is that it makes the perfect portable food so you can easily prepare it into a glass jar and take it to work to enjoy at your leisure.  I love to vary my base recipe and use a good organic natural yoghurt, coconut kefir or even a silky cashew cream.... Read More

Raw Superfood Salad With Pineapple, Almonds + Turmeric Dressing

I love this salad. I go through phases in the recipes I create and get inspired by fresh seasonal foods, the weather and how my body feels. This salad has been my lunch for the last couple of days and it’s delicious, simple to make and keeps really well for a few days in the fridge. It’s spring…the season for cleansing and new life. I can feel my body soaking up the goodness and you will too. What’s great about it: Green super foods such as kale and spinach... Read More

See Me Cooking up a Storm with Miguel. Tonight on the Living Room – 7.30 Channel 10

Tune into the Living Room tonight on Channel 10 to see me and Chef Miguel Maestre cooking up a storm in my kitchen. I’ll be whipping up my favourite Superfood Smoothie made with blueberry and Healthy Chef Protein and Miguel is making his secret granola recipe.  Read More

Blueberry Muffins

I’ve been in a baking mood for the last week and thought I’d share another one of my favourites from the 80/20 ebook. These high protein  blueberry muffins are practically a meal in itself and are lovely for breakfast on the run served with your favourite cup of tea or long black. Enjoy! What’s good about it: Each muffin has just over 7 grams of protein which will help fill you up, keep blood sugars stable and support a healthy metabolism. I’ve made... Read More

Blueberry, Chia + Banana Pancakes

This is my delicious flourless pancake recipe packed full of wholefood goodness. Made from organic eggs, smashed banana, almond and lush blueberry, making this the perfect healthy indulgence. The banana adds moisture and the almond meal adds structure and richness. What I love about these is that they are easy to make and the whole family will love them.  For those who have nut allergies, you can substitute almond meal for 1/2 cup organic desiccated coconut. I love to serve... Read More

WIN A VITAMIX COMPETITION – Winners Announced !

I’m happy to announce the WINNERS of the second ‘WIN A VITAMIX COMPETITON” for this year.  Perfect timing for Christmas ! We had hundreds of entries ! Thank you so much to every body who entered their ultimate healthy smoothie. FIRST PRIZE WINNER:  NICOLE VALENTIC – for her creation called “THE HULK“ a delicious healthy smoothie made for her twin boys. Congratulations Nicole, you are now the proud owner of the amazing VITAMIX. THE WINNING SMOOTHIE... Read More

Power Porridge

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Paleo Porridge with Apple + Cinnamon

I love to start the day off with my favourite breakfast of all time….Apple and cinnamon porridge – which tastes just like apple strudel – only it’s healthy Make up a big batch of LSA  – as this is your porridge base and store in the fridge for maximum freshness. What it’s good for: Apple adds sweetness, high in pectin fibre that helps keep you fuller for longer as well as a mineral called boron that helps strengthen your bones and keep you alert. LSA can help... Read More