Naked Hot Chocolat

Chocoholics rejoice! Now you can indulge in these energising super foods. Bursting with antioxidants, mineral rich cacao, carob, maca, cinnamon and pure vanilla bean, this potent blend provides sustained energy, supports the endocrine and immune systems and contributes to hormonal balance. Not only does Naked Chocolate promote optimal wellbeing – it tastes amazing too! Inspired by my love of quality chocolate (and the movie Chocolat), I set out to create my own drinking chocolate... Read More

ORGANIC SUPERFOOD – What’s Great About It ?

The secret to perfect health is simple “EAT MORE FRUITS AND VEGETABLES” to feed and nourish your body from the inside out.  As an additional benefit, you’ll also lower cholesterol, lower blood pressure, improve sleep, improve memory + concentration, reduce stress and basically feel amazing ! Healthy Chef Organic Superfood is the ultimate wholefood vitamin formula. A delicious blend of cold pressed organic fruit and vegetables designed to give you 30% of your recommended... Read More

Ricotta Pancakes w/ Blueberry Maple Syrup

Packed with protein and bursting with antioxidants to make your body glow from the inside out ! These pancakes will enhance performance and reduce fatigue. The optimal recovery food to support a healthy active body.  The base to these pancakes is pure and simple and based around a classic bircher muesli where I love to fold in pillows of soft creamy curds of ricotta. The combination of oats and ricotta give these pancakes a decadence that allows the textures and flavours to... Read More

Labna – How To Make Yoghurt Cheese

Labna is a fresh creamy cheese made from strained yoghurt and possibly one of the easiest most delicious cheeses you can make at home. I love to make this cheese regularly and use it instead of traditional cream style cheeses. Perfect to spread over rye or gluten free bread or served along side Mezze boards and vegetable based dishes such as my roasted carrot. It’s also a lovely whole food and nutritious cheese that can be made into the most glorious cheesecakes or... Read More

Naked Chocolat

THE HEALTHY CHEF LAUNCHES NAKED CHOCOLAT Australia’s first sugar-free, dairy free and gluten free drinking chocolate! Chocoholics rejoice! The Healthy Chef has launched Naked Chocolat – the perfect way to indulge with a delicious blend of super foods. Bursting with antioxidants, mineral rich cacao, carob, maca, cinnamon and pure vanilla bean, this potent blend provides sustained energy, supports the endocrine and immune systems and contributes to hormonal balance. Not... Read More

Steel Cut Oats Porridge

I’m in Melbourne for the Health + Fitness Expo this weekend and the crisp cold weather has inspired me to make one of my favourite breakfasts.  Steel Cut Oats Porridge, slowly simmered with vanilla and cinnamon and topped with sweet ripe banana and steaming hot milk.  I love the creamy and chewy texture of steel cut oats and warmth and goodness that you get from every mouthful. When serving this porridge, it’s important that you accompany with extra steaming hot... Read More

Apple + Olive Oil Muffins w/ Creamy Vanilla Frosting

When the weather gets a little colder outside, I love nothing better than filling the home with warmth from the oven and fragrant aromatics of vanilla and cinnamon. These muffins are a favourite of mine and what I love about them is that they are so moist and delicious that they keep well for around 4 days. The olive oil adds a wonderful flavour, make sure to buy a light scented variety with a mild flavour and not too robust. You can choose to frost with icing or not as they... Read More

Purely Delicious Hot Cross Buns

Delicious and indulgent this is one of those breads that you just need to make on those special occasions. What I love about it is that it’s very simple to make and the lush ingredients of honey, citrus, quality butter and organic eggs give a fragrant and light dough that just melts in the mouth. Although I have other recipes for hot cross buns on my web site, I was compelled to share one inspired by my great aunt who was a fabulous baker and I also wanted to put my brand new... Read More

Home-Made Creamed Corn w/ Sunny Side Egg

I’m loving this recipe at the moment. Perfect for a simple, quick and budget friendly brunch or dinner. I love to top mine with a crisp fried sunny side egg and grate over a generous amount of Parmesan just before I serve it.  This beats store bought versions hands down and it tastes so much better. I like to add a little cultured butter as it rounds out the flavour and gives it a smoother, richer mouthfeel.  Juicy, colourful corn is a good source of vitamin C, fibre,... Read More

Summer Berry Crunch

Summer berries, cultured yoghurt and Healthy Chef Granola. A delicious breakfast that will nourish and energize your body. Rich in whole food antioxidants, protein + probiotics to support optimum health + vitality. This meal ROCKS ! It’s perfect for people on the go and takes just minutes to make. It looks great too and I often make these when I’m having friends over for a healthy weekend brunch after a bike ride. Berries are rich in wholefood antioxidants including... Read More

Teresa Cutter partners with InterContinental Hotels Group

I am pleased to announce a partnership with InterContinental Hotels Group, and have created a collection of sixty healthy recipes exclusively for the fourth largest full-service hotel brand in the world Crowne Plaza Hotels & Resorts across Asia, Middle East and Africa. I am really excited to be able to bring a selection of my purely delicious healthy recipes to the table. Working with 68 Crowne Plaza Hotels & Resorts is a great opportunity to be able to support guests... Read More

Breakfast In A Glass

This is a fabulous breakfast that I’ve been enjoying over the Christmas break.  Filled with the goodness of summer fruits that are rich in vitamins, antioxidants and fibre that the body can easily absorb. I lOVE BANANAS !  It’s important that you use ripe frozen banana for this recipe as it will make the final result thick and creamy – similar to eating a cone of soft serve. You can pretty much top this with any fruits you fancy but I take advantage of fresh... Read More

Healthy Christmas Cake

  There is nothing more satisfying than baking your own cakes, puddings and biscuits for Christmas.  Around this time of year I’m in my kitchen a little bit more than usual baking cakes and cookies and packaging them up as presents for friends and family.  This is an extremely delicious and simple Christmas cake to make. It’s a part of my great Aunty’s recipe file along with other yummy healthy treats. This is a dense and moist fruit cake with a high ratio... Read More

How To Enjoy Healthy Chef Protein + Organic Superfood – Watch the Video !

Check out my video on the 3 best ways I love to use my Healthy Chef Protein and Organic Superfood.  Read More

Refuel With Naked Chocolat

Want A Sugar-Free Chocolate Milk ? Then this is the time to refuel and cool down with Australia’s premium drinking chocolate! What’s Great About It: Bursting with antioxidants, mineral rich cocoa, carob, maca, cinnamon and pure vanilla bean, this potent blend provides sustained energy, supports the endocrine and immune systems and contributes to hormonal balance. Not only does Naked Chocolate promote optimal wellbeing – it tastes amazing too! Chocolate milk an... Read More

Chocolate Thickshake

If you want super power packed nutrition – then you need to try my power packed chocolate thick shake.  This makes a delicious healthy snack or light meal that’s perfect when you want to indulge in a little chocolate therapy.   What’s great about it: Naked Chocolat is bursting with antioxidants, mineral rich cocoa, carob, maca, cinnamon and pure vanilla bean, this potent blend provides sustained energy, supports the endocrine and immune systems and contributes... Read More

Win a Health Spa Holiday to Kamalaya – Winner Announced

CONGRATULATIONS to Sarah Whitting from South Australia ! You have won the prize of a lifetime and going to Kamalaya ! You will also be getting our Healthy Chef Wellness Pack  valued at $198 – so look out for it in the post ! The runner up for the competition was Kate O’Neil from Torquay – A Healthy Chef Wellness Pack will be coming your way ! Thanks to everyone who entered this fabulous competition and stay tuned for more exciting competitions at the healthy... Read More

Stress Buster Smoothie

I’m writing this post from Kamalaya Health Spa in Koh Samui.  I’m here for a few weeks de-stressing and re-energising my body from a very busy year. I designed this smoothie recipe for myself and hubby due to our heavy work schedules. We needed some quick healthy nourishment that would energise and revitalise our minds and body. I love to create this antioxidant rich smoothie made with berries and other super-food ingredients, as they help support my adrenals and... Read More

Body Shaping Smoothie

This is the ultimate whole-food natural meal replacement and antioxidant formula ! A delicious blend of cold pressed and blended organic fruit and vegetables  to support optimum health and nourish your body from the inside out ! What’s good about it: This smoothie is high in protein, antioxidants, folate, minerals and fibre to support a healthy metabolism. Studies show the berries contain antioxidants called polyphenols which are anti-inflammatory to the body and can... Read More

Banana Chia Smoothie

He’s one of my favourite banana smoothie recipes that I love to make for a healthy breakfast. It contains a nut or a seed milk such as sunflower seed milk or almond milk which I make myself in my vitamix. If you’re a little time poor, a spoonful of almond butter blended with water is a good replacement. I add a frozen chopped banana which makes my smoothie yummy and creamy. Blended frozen bananas are a creamy, almost-decadent treat that are the perfect potassium boosting... Read More

Feel Like A Super Hero Every Day

My main aim at The Healthy Chef is to get people cooking, eating healthier and looking after their body, so we can all live better lives that are filled with health and happiness. Life can be pretty tough these days and a lot of times it’s difficult trying to have a work life balance. I know for me personally, my Polish nature makes me focus on work, work and more work, leaving very little “me” time.  I need to remind myself to take some time every day to either... Read More

Cacao Kapow

This purely delicious power smoothie comes from Bella Clinton – the grand prize winner of our Healthy Chef Spring into Health Competition. In Bella’s words: ” I have converted even the blokiest of blokes to enjoy this smoothie… after hours of surfing in the heat, my boyfriend, his mates and I are always thirsty, hungry and exhausted. So, bring on the CACAO KAPOW!!  Throw all ingredients into a blender, reenergise and revitalise with this delicious and nutritious... Read More

Superfood Muesli

This is such a simple and purely delicious dish that I just had to share it. My superfood muesli with lush summer berries is my favourite breakfast of the moment. It takes just one minute to prepare and what I love about it is that it makes the perfect portable food so you can easily prepare it into a glass jar and take it to work to enjoy at your leisure.  I love to vary my base recipe and use a good organic natural yoghurt, coconut kefir or even a silky cashew cream. To this... Read More

Naked Chocolat Chip Cookies

Last week I promised everyone from my cooking masterclass at the fitness expo that I’d post this purely delicious recipe for my Naked Chocolat Chip Cookies. Well here it is….pure unadulterated goodness with every mouthful. It’s a great way of using up your left over almond mylk pulp if you regularly make your own almond milk.  Don’t despair if you don’t have any left over pulp !  I’ve also give you this amazing recipe using pure almond flour,... Read More

Thank You From The Healthy Chef !

This picture was taken yesterday after my Healthy Cooking Masterclass at the Sydney Fitness Expo. Please excuse the blurriness due to all the excitement of the event ! It was lovely to see you all there and I had so much fun cooking up a storm and sharing some of my delicious cooking tips and secrets. Your energy was electric !  I made my Naked Chocolat Almond Mylk, Naked Chocolat Chip Cookies (made from the almond pulp), the most amazing Cauliflower Rice infused with turmeric... Read More

HEALTHY CHEF Cooking Masterclass

  I’m so excited to be presenting my Purely Delicious Cooking Masterclass series at this years Sydney + Health Expo. I’ll be presenting 2 sessions a day and you’ll also be able to sample some of my delicious creations and products at The Healthy Chef Stand  A14. it’s going to be a massive weekend of health, fitness and fun! Our Healthy Chef Stand will be located Just behind the Healthy Living Stage – This is where I’ll be cooking my Masterclass... Read More

Healthy Chef Wellness Board

This is my all time favourite Wellness Board.  It’s a dish I make when I’m entertaining with friends for breakfast or lunch or even dinner. I love the elements and textures in this dish and how the vegetables of the moment capture the essence of the season.  At first glance, my Wellness Board may look a little complicated, but if you look closer – it’s really not that hard to create. It’s important to have all your miss en place ready to go before... Read More

Why I Love My Smoothies + Juices

I am often asked whether I prefer juices or smoothies. Quite simply, I love both! I don’t think you need to choose one over the other. They both offer fantastic health benefits and have really helped me through some tough digestive issues over the years. Ultimately they provide a convenient hit of fresh nutrients – the perfect addition to a healthy diet. S M O O T H I E S A smoothie involves blending whole foods, like fruit, vegies, nuts, fluids, protein, into a liquid without... Read More

Anti-ageing Smoothie

Good nutrition is the fundamental building block of a healthy body – both inside and out.  The food you eat has the potential to nourish every cell in your body and is your nutritional insurance policy to live longer, feel energised and look radiant. I love starting my day off with a super – smoothie that I’ve packed full of nutrient dense goodness that makes sure I give my body and my skin what it craves for each day. The secret to glowing skin is simple.... Read More

Strawberries + Cream Chia Pudding

Reinvent your breakfast and enjoy my purely delicious super-healthy strawberries + cream chia pudding that will keep your  body nourished and sustained all morning !  I  can’t leave the house without a good breakfast to kickstart the day and that means I need to eat a breakfast with a nutritional boost of healthy fats, good carbs and protein and without refined sugar, wheat, gluten or dairy.  My power packed recipe will work wonders for your body – it will keep... Read More

Raw Muesli

I find nothing more rewarding than making my own muesli. And with the weather warming up, this delicious raw muesli is ideal for those sunny mornings when I crave a lighter breakfast. It’s ready in minutes, and with just four simple ingredients, is a perfect quick and healthy start to my busy day. Whats great about it: Blueberries are rich in vitamin C, which helps to keep the skin firm by aiding collagen production. Collagen gives strength and structure to your skin and... Read More

Detox Papaya Smoothie

  This delicious smoothie is inspired by Kamalaya, my favourite health & wellness retreat in Koh Samui, Thailand. It’s a great start to the day and specifically designed for a healthy digestive system. I can feel the nourishing goodness infuse into my body almost immediately. Feel free to vary the yoghurt or use alternatives such as pumpkin seed milk. Boost the protein and amino acids by adding my Healthy Chef Protein, to help support intestinal function and nourish... Read More

How To Make The Perfect Trail Mix

I’m nuts about nuts – and seeds. I eat them everyday…raw, activated, roasted, salted and spiced. They’re a staple in my kitchen and an important part of my diet. Most weeks I make up a big batch of trail mix, which is a lifesaver when I’m busy travelling or when I want a quick, high-protein meal at my desk. What’s great about it: Research shows there are many benefits of eating nuts and seeds regularly, including a lower risk of developing... Read More

Keeping It Clean + Natural

“I’ve designed my range of Organic Pea Protein & Pure Native WPI to be the purest form of protein supplement available on the market. Everything I tried was full of junk and cheap fillers that caused bloating and weight gain, the total opposite of what I wanted, so I was compelled to create a protein supplement that really was good for me and provided the perfect nutritional support I needed”. Teresa Cutter Check out our PROTEIN CALCULATOR to see how much you need... Read More

Anti-inflammatory Smoothie

This is a smoothie I designed for myself to help reduce inflammation in the body. I can feel it’s anti-inflammatory effects as soon as I drink it and I love the fact that it tastes great too. I’ve made this smoothie a part of my breakfast regime and sometimes throw in extra boosters such as macadamia nuts or Healthy Chef Protein to make it a complete and delicious meal. What’s great about it: Pineapples are a rich source of B group vitamins including thiamine (B1)... Read More

Buckwheat & Chia Bread

Nothing beats a warm slice of homemade bread. I love pairing this buckwheat and chia loaf with a nourishing soup for lunch, or a purely delicious salad for dinner. It works well for breakfast too, topped with fresh sliced avocado and Persian feta, or my homemade macadamia butter and a little Manuka honey. Instead of using buckwheat flour, I blend pre-soaked buckwheat for a few seconds into a batter, pulsing until it’s a little creamy. What’s great about it: Buckwheat... Read More

RACE RECOVERY

  Taking part in a fitness event this weekend? Don’t forget the most important step in your race journey…RECOVERY. An endurance event like City2Surf places a huge strain on your body, generating: Muscle Fibre Damage Inflammation Fatigue Muscle Soreness Oxidative Cell Damage Suppressed Immunity Fluid + Nutrient Loss Depleted Fuel Stores Just take a moment to think how hard you’ve pushed yourself during the race…. probably to the max! Depending on the distance and... Read More

The Healthy Chef Wellness Bowl Has Arrived !

HOLD HEALTH IN YOUR HANDS The Healthy Chef Wellness Bowl has arrived ! Be swept away to Paris as you sip on Healthy Chef Naked Chocolat, or enjoy a warming bowl of porridge or vegetable soup. Your Wellness Bowl has been designed to be your very own personal bowl, so you can fill it with goodness and revitalise your body everyday. Made to rest comfortably in your hands, it will provide you with the ultimate drinking experience. The Wellness Bowl is made from natural organic clay... Read More

SuperCharge Your Immune System Naturally

  It’s at this time of year that many of us feel under the weather and not quite our usual bouncy selves. It’s not just during the cooler months that our immune system needs some TLC, though. Even when it’s warm we are prone to infections and fatigue. Rather than heading straight to the chemist for over-the-counter medication, try visiting your local farmer’s market or grocery store. Stocking up on fruit, vegetables and quality protein will set your immune system... Read More

Winter Warming Porridge With Chai Aromatics

This is a delicious and wonderfully nourishing breakfast to help promote energy and vitality. I love porridge – it brings comfort and satisfaction to every mouthful and will keep you warm and cozy through these cold winter months. My favourite is buckwheat and I love to add warming aromatics such as cinnamon, ginger and star anis that makes it absolutely irresistible. I like to lightly toast my buckwheat in the pot before adding any water, this gives it a wonderful nutty flavour... Read More

Paleo Pumpkin Bread

Here is a delicious gluten free bread recipe. What I love about it is that it’s really easy to make.  Most pumpkin breads use smashed cooked pumpkin, but I decided to have a go at using grated raw pumpkin to save a little time. This creates a lovely texture that’s moist on the inside  which makes it wonderful to eat with both savory and sweet toppings.  I love mine topped with macadamia nut butter and a little honey or as a side to a vegetable based soup topped... Read More

Pancakes With Orange Blossom Honey

Here is a delicious gluten free and healthy recipe for pancakes that is  made from quinoa. They are perfect for a Sunday morning breakfast drizzled with the seductive flavours of orange and vanilla and even more indulgent when I’ve scattered over some lightly roasted hazelnuts. Feel free to use other toppings such as berries, roasted rhubarb, caramalized apple or just a light drizzle of honey.  It’s important to use the whole seeds when making these pancakes as... Read More

Sugar Free Protein Balls With Vanilla + Coconut

I love making my protein balls and always have a batch in the fridge for when I crave something chocolately and indulgent.  I’ve been asked to design a protein ball recipe for those who are on Sugar Free eating plans.  Here is one that is sure to satisfy and delight.! It’s pretty simple  - only using 3 core ingredients….the rest can be left to your imagination.  I’ve used a little stevia in this recipe to make them sugar free  - but hubby loves his... Read More

Naked Chocolat Almond Mylk

Stimulate your body with antioxidants, mineral rich cacao, carob, maca, cinnamon and pure vanilla bean. This potent blend provides sustained energy, supports the endocrine and immune systems and contributes to hormonal balance and optimal well being, and not only that; it tastes amazing too! My Chocolat Almond Mylk takes just 5 minutes to make and what I love about it is that you can enjoy it ice cold as a quick pick me up vitality drink or as a warm and nourishing Hot Chocolat... Read More

Win A Healthy Chef Wellness Pack – see the winners

Thanks so much for entering my HEALTHY CHEF WELLNESS COMPETITION ! We had hundreds of entries to sort from and test – both for taste and wellness benefit. I will be announcing one winner each week for the next 3 weeks and posting their health giving recipes on the healthy chef. The first of the winning entries was from Stephen Paul Cooper from Queensland.  We loved the simplicity of his recipe as well as the healing benefit it had on the body.  Congratulations Stephen... Read More

Cooking Up A Storm At The Australian Fitness + Health Expo !

Its full steam ahead at the Healthy Chef headquarters as we busily prepare for the Australian Fitness & Health expo April 4 th, 5th + 6 th. We are so excited to be venturing down to Melbourne – it’s going to be a massive weekend of health, activity and fun! I’ll be running daily healthy cooking masterclasses on the Healthy Living Stage and whipping up some of my favourite nourishing recipes like pancakes, power smoothies, chocolate power balls, organic egg omelettes... Read More

Cashew Cream with Tahitian Vanilla

I  make my lush cashew cream on a weekly basis and love to spoon it over seasonal fruits, add to smoothies or fold through my bircher muesli made from apple, blueberry and a hint of cinnamon. For me it’s comfort food loaded with health benefits. A touch of vanilla takes the cream to the next level of yumminess. What’s great about it: Cashews are high in the amino acid tryptophan which helps to make serotonin – the FEEL GOOD hormone responsible for feelings of wellbeing... Read More

Mango Lassi

This purely delicious mango lassi is what I love to enjoy for a quick and healthy breakfast after an early morning bike ride. I normally like to freeze the mango or other fruit I am using, so it’s icy cold and creamy when i’ve blended my lassi. This is also delicious topped with healthy chef granola or pistachio nuts that adds another dimension of flavour and texture that makes this the perfect high performance recovery food. What’s great about it: Fermented foods... Read More

Subscribe to the Healthy Chef

Close